aquí esta la versión de Este poema en Ingles.
https://lifeonthebpd.com/?p=12168
una ola de nostalgia me golpea
y casi me ahogo en recuerdos
y toma todo de mi para me quedé
quieta en mi presente
y toma todo de mi para que mi pasado
no arruine la realidad
que estoy viviendo
Life on the BPD 
As I was reading this….well I copied and pasted it in google to translate….I realized that I was hunched over the computer, bad back posture, weight of the world on my shoulders and when I finished reading the poem, my back straightened out. Kind of incredible the power of words.
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