Here is the English version of this poem:
Poetry: Inspiring
ni siquiera se tu apellido
pero ya estas sacando la poeta
que vive en mi
ni siquiera se tu cumpleaños
pero ya sueño contigo
ni siquiera se donde vives
pero tu ya ocupas un espacio
en mi corazón
I wrote this poem in May of 2022.
To the one who stay to love me
Thank you, thank you, thank you
I know I’m not always easy to deal with
I know my brand of crazy doesn’t always
bring out the best of me
I know that my anger makes me a monster sometimes
But you’ve stayed and dealt with it the best way you could
Either calling me out when I’m dramatic
or expressing your concern when I’m salty or impulsive
The sense of community you’ve given me
feels like my life’s remedy
You’ve never asked me to change
and really love and accept me
I didn’t know what kind of post I was going to write for Mental Health/ BPD awareness month but then I saw the news about the death of blogger Heather Armstrong appear on my newsfeed. Here’s an article about her passing: https://apnews.com/article/dooce-heather-armstrong-dead-83c8f4812bda1766301793ea3afb02cb
I want to preface this by saying that I haven’t had a suicidal ideation episode since May of 2022 and here’s the blog post about that:
Borderline Awareness Month: I Could be 1 in 10
I think the news of Heather Armstrong hit me hard because well, looking on the surface, her life seems almost idyllic. This is a rich white woman who has all of the resources at her disposal to help her get to a much healthier state with her mental health and I’m like WHAT THE FUCK HAPPENED? WHAT THE FUCK WENT WRONG? While I could speculate why or how this happened, I won’t. What I will say is that nobody could possibly understand why she made that decision or how much suffering she was in. This made me reflect on my own journey with recovering from mental illness.
I have battled depression and anxiety since I was a teenager except I wasn’t formally diagnosed with it until after I had my third child in 2012. It’s been a not so well kept secret in my family that I continuously tried to mask to seem well, normal to everyone else. For years, I’ve mostly kept my depressive episodes to myself because more often than not when I’ve disclosed I’m depressed, I’m met with the comments: “You need to get over it , we have no time for this” or “Think about your kids” or “But you have SO MUCH to live for”. I know the people making those comments thought they were being helpful but all it did was drive me further into a spiral of shame for having no control over my brain chemistry and being depressed. It adds fire to the fuel of my inner critic who tells me during this episode, “let’s add being a failure as a mom to your thoughts about being a worthless and terrible human being”.
The Elephant
The sun is shining
Everything is green and bright
And yet winter feels eternal
In my heart and my mind
I feel a profound darkness that
Seems to seep and ooze everywhere
Inside of me
Is this what true loneliness feels like?
Will I ever get rid of what feels like
my forever depression?
Or do I just learn to live
with the elephant that
lives on my chest?
That I try desperately not to wake it up
Writing, exercise, friends, tv-
Everything to keep it calm
But no matter what
The elephant always seems
To wake up
In a lot of my poetry, I’ve talked about the impossible pressure I’ve had to deal with in being a mother but I don’t think I talk enough about how this was modeled for me growing up. Growing up, I saw my mother as this larger than life woman who constantly worked hard and sacrificed for her family. She worked countless hours to provide for us. She was this superwoman who at one point had 3 jobs and still managed to keep a clean house and cook dinner. I remember her sleeping a couple hours after she got home from an overnight shift at her job and waking up to walk me to school in the morning. Throughout my childhood and adolescence, I never saw my mom breakdown or cry.
The message I received and perceived was one that in order to be a good mother, you have to be this superwoman who balances everything perfectly all the time. Being a good mother also meant being strong and resilient and if needed it was necessary to suppress emotions to continue to function. When I became a mother at 17, I had these unrealistic expectations of motherhood that I wanted to attain. And we wonder why I ended up with a diagnosis of BPD-lol. Honestly, while I’ve healed a lot from my past, I feel like it’s still necessary to share it because this isn’t just my story. It’s the story of other mothers who are still ashamed about having a mental illness and more often than not, don’t seek help and mask, mask, mask until they explode.
I’ve often talked about how my children are one of my greatest motivators for continuing to move forward with my life, to try to continue with my self improvement; but what I have failed to talk about is how my children are a major source of guilt while I’m in a major depressive episode. If I had to be honest with myself and everyone else, when I’ve been in that really dark place with my depression, I’ve had thoughts about how maybe my kids would be better off without me, how my kids deserve a better mother than me.I’m coming from a very vulnerable place talking about this. I also want to add that I haven’t been in this dark place with these thoughts since 2021. It is a fucking scary place to be in and it’s something I would never wish upon my worst enemy. Thankfully, I have always been able to pull myself out of this headspace and seek help if I need to. However, once I start to get out of this head space, guilt over how selfish I was for not thinking about kids hits me and ooof I’m off to a shame spiral that almost loops back around to another depressive episode but nowadays I’m able to get a better handle on it. In January of this year, when I had another major depressive episode, my worst thought was, “I don’t think I’m doing enough to improve the lives of me and children ” which is irrational for many reasons. Anyways, I decided then and there that I needed to go back to therapy. It was hard to make that decision but in order to prevent my depression from getting worse; it was necessary. Some part of me felt like a failure because of how many healthy coping mechanisms I have now, how much emotional support I have from family and friends, and how much therapy I’ve had; I felt like I should be able to get this on my own. However, I’d rather be safe than sorry and get the extra guidance and help I need so I can get through this depressive episode before it gets worse. It hasn’t always been this way for me. For several years, I thought that the brave thing to do was to suffer in silence and try to get through my depression on my own. Journaling consistently since 2019 has helped me get through the worst of it but looking back on those journal entries, I’m filled with grief for the version of me who thought strength and being brave meant keeping it all in. I’m filled with grief at the version of me holding it together trying to balance it all and functioning at work when inside all I wanted to do was die or disappear. However, I hold compassion for that woman because she was doing what she knew best to survive. And sure at times that looked messy and unhealthy but at the end of day what matters is that I’m still here.
Here’s a poem I wrote about my depression in 2020:
Darkness
The Darkness comes back
with a fierce strength
and takes over my mind
I want to run
I want to hide
But most of all I want to die
The Darkness comes back
like a hurricane
and wrecks my body and mind
and I don’t want to work
and I don’t want to talk
and I don’t want to breathe
The Darkness comes back
and not even the promise of love
keeps it away
Fortunately for me, I learned to work through my feelings of shame in getting the help I needed to get better. My mental health improved drastically after getting a BPD diagnosis and here’s the post about that:
A New Diagnosis: BPD
I’m very fortunate that my meds, my therapy, and the strict routine and consistency I now have in my life has improved my mental health so much, my depressive episode and low moods are milder and my quality of life has gotten so much better. I know that even in 2023,there is still so much pressure on mothers to be superwomen, to be “brave” and fight their battles alone but it doesn’t have to be this way. I hope that any mother out there struggling with depression/mental illness who might happen upon my blog post understands that they don’t have to fight this battle alone. In this journey, it is important to understand that being brave can also be taking the first step to seeking out the help you need to get healthier. I’m lucky to have found my own village ( my support system, my therapists, my writing community) to improve the quality of my life; my hope is that other mothers find their own village as well to lead healthier and happier lives.
I want to end this post with a poem I wrote in February of this year:
The Finish Line
I have yet to cross the finish line of my uprising, my marathon of healing-
Sometimes I stumble and fall for a few days, a few weeks.
a month when life gets overwhelming
I dissociate and drive around aimlessly
Forget about all the progress I made-
but always get up and do the best I can
Sometimes I mask well enough to fool the people in my life
Sometimes, it’s not enough and they start asking what’s wrong
but somehow I always manage to get back to a place where
I move forward and evolve-
listen to my therapist-
healing isn’t linear-healing is messy
and just because I stumble sometimes,
it doesn’t mean I can’t cross the finish line
Below are some resources that helped me along my journey:
Back from the Borderline podcast episodes that have really helped me
One thing I want to add about the above resources I have shared is that I take notes from the books/podcast episodes . I jot down certain phrases, concepts, or quotes that resonate with me and/or I find helpful. I take notes on sticky notes and have a notebook where I taped them later in a notebook where I write about it as to why I related to it or why it was helpful. This method of mine works for me in finding understanding the book better or validating my experience. You don’t have to do this at all, of course. It’s just what I found helpful. Also, if you want more books or resources, feel free to contact me:
Contact Info
I also want to add other helpful resources:
Below is a link to find a therapist and other mental health professionals-
https://www.psychologytoday.com/us/therapists
I wrote this poem in May of 2022.
Lost between fantasy and reality I stay
Reality feels boring and monotonous
and to constantly dream is free
I dream of traveling, of success
of stability within
and it’s nice to stay lost in the fantasy
of what I want my life to be
But I can’t and must return to my reality
of always working, of always hustling
because my dreams won’t come true
unless I work to make them happen
Here’s the English version of this poem:
Poetry: Remorseful Sentiments
de nuevo arruine todo
no fue mi intención-siempre empiezo tan bonito
pero por alguna razón siempre destruyo mi paraiso de amor
Está vez él no podía esperar para libersarse de mi-
será que en realidad soy demaciado
o los hombres que escojo no son suficiente?
Escribí este poema en Mayo del 2022.
Siempre soñé con un amor profundo e incondicional
un amor que se quedaría en lo bien y en lo mal
Y pensé que ese amor no mas podría encontrarlo
en un hombre
un hombre que se moriría por mi
que me aguantaria todo
y me hiciera sentir
como la mujer más bella del mundo
pero aprendí con el tiempo
que eso es un sueño inalcanzable
que eso es un sueño imposible
Y un dia me di cuenta
Que el amor que buscaba siempre vivió dentro de mi
Y nunca necesite a alguien que me enseñara que era amar
o como amar
Porque el amor verdadero y duradero
es el amor que yo siento por mi
Here’s the English Version of this poem:
Poetry: Three Years Too Late
ahora recién reconoces tu error y me pides disculpas
ahora recién decides enfrentar el dolor que generaste
al negar la existencia de nuestro hijo
ahora recién quieres desempeñar tu papel de padre
después de tu desgraciada ausencia de tres años
esperando que te perdone como si nada paso
lo siento, pero vete de aquí–
el no necesita a un infeliz en su vida
que nunca pudo dar la cara por el
que prefiero esconderlo y olvidarlo por tres años
que quiere usarlo para limpiar su conciencia
para sentirse mejor
I wrote this poem in May of 2022.
I’m finally free from the chains of love
I felt truly a slave to it
Thinking I needed it, thinking I wanted it
But the truth is
the only person I ever needed was me
I never needed anyone else to care for me,
to love me
it’s always temporary until they leave
Today marks my independence day
from love’s heavy and terrible weight
Because I am worth more than another fickle soul
Who I always become too much for
Because I deserve a sense of emotional stability
After so many emotional scars caused by love
Here is the English Version of this poem:
Mixed Blessing
la culpabilidad que él siente es demasiado
por eso él rechaza su propia sangre
el no puede enfrentar los años preciosos que el perdió
y la bendición que el abandono
I’m used to being the ultimate pushover-
allowing the energy of others to pollute
my energy and take up my time
It was the people pleaser in me who needed to fawn
be easy to get along with and always avoiding conflict,
I’d become the person they’d want me to be,
cutting away pieces of my authenticity-
I’d become easy to digest and swallow
I never valued myself or put myself first
It was learned martyrdom from the women in my family
Internalized misogyny sold to me at a young age
dressed up as selfless acts of love
but I’m done sacrificing myself for others
It’s time to unlearn this toxic way of loving and being
I refuse to pass this down to the next generation
of woman who come after me
I’m here to take up space, roar like a lioness
and pass down a new legacy of self love
that took me 41 years too long to discover
I wrote this poem in May of 2022.
The princess and the queen live within me
And they each serve a purpose
the princess cares about the men in her life
She’s soft and submissive, kind and generous
She’ll do anything for love, she’s loyal
But sometimes the princess get taken advantage of
And the queen steps in
The queen is determined, she is strong and opinionated
And ambitchous and bossy
She’ll do anything to protect herself and her kids
and gives zero fucks about anyone else
And lately I’m trying to find a perfect balance
of embracing these two beings who live within me
Here is the English version of this poem:
https://lifeonthebpd.com/2022/01/03/numb/
nada me fascina, nada me emociona
siento un vacio dentro de mi
que no se puede llenar
mi mami me dice “échale ganas”
pero quiero rendirme a mi depresion
y nunca despertar
I wrote this poem in May of 2022.
Some days I can’t deal with the boredom and restless
It all leads to chronic feelings of emptiness
And I asked myself
Is it time for another depression spell?
And I’m annoyed by me, by everything
I attend to whatever I think my brain and my soul needs
Sometimes it’s music, sometimes it’s sunshine
Sometimes it’s writing
Sometimes nothing appeases the Gods of BPD
And I just to deal with my emotional instability
I wish for at least a week of tranquility within
Instead of a pendulum of ever changing mood swings
When will I finally get calm and peace?
Aqui esta la version en espanol:
https://lifeonthebpd.com/2022/01/30/poesia-pequenas-riquezas/
he watches her as she sleeps
and the emotions she stirs up in him
this was supposed to be a casual agreement
where only each other’s primal needs got met
she’s not easy or convenient
she has way too many issues
and yet here he is starting to love her
May is Asian American and Pacific Islander Heritage Month and I wanted to honor it by sharing my spotify playlist from my favorite Asian American and Pacific Islander Artists. I have a special connection to Asian Americans and Pacific Islanders because I grew up in Hawaii. Some of my favorite people are Asian American like my childhood friends and my oldest son. Growing up in Hawaii, I listened to various Asian American and Pacific Islander artists like Iz, Hawaiian Style Band, Fiji, Kai, etc. I had the pleasure of seeing Fiji in a concert in Hawaii in the 90s. Recently, I’ve discovered other artists like Olivia Rodrigo, Conan Gray and Joji.
I started listening to Olivia Rodrigo in the summer and fall of 2021. To say that I was obsessed with her music would be the understatement of the year. Alexa still wakes me up with “Good 4 U” every morning (I haven’t figured out how to change it to something else-tbh-lol). Rodrigo’s debut album “Sour” really resonated with me on every level when I was going through a rough time in my life. There’s even hilarious videos of me drunk singing some of these songs (I watch them sometimes if I ever need to laugh-haha). I listened to Sour so many times, two of my sons know the lyrics to “Traitor” and sometimes for fun, we sing it at Family Karaoke Night.
In the fall of 2022, I discovered Conan Gray. Well, it’s more like I became obsessed with his song “People Watching” and then I listened to the rest of the album “Superache” and every single song resonated with me. Gray songwriting resonates to that angsty and angry side of me that feels so jaded when it comes to love. His songs “Family Line” and “Jigsaw” also resonate with me because like him, I’ve also had to deal with my own share of family trauma and feeling kind of an outcast. His personal style is also dramatic and I love that. In a way, he’s inspired to really embrace that side of me that tends to be dramatic. Other songs of his that I became way too obsessed with were “Astronomy” and “Heather”. “Heather” also served as inspiration for a long poem I wrote in January. This might be cringe but the video for “Heather” even inspired a couple of poses for a couple of pictures. Also, IMHO, Conan Gray is the most beautiful person in the world to me. My kids hate it when I tell them, “you’re almost as beautiful as Conan Gray”. They tell me it’s wrong for some reason but it’s the truth. Speaking of my kids, my middle son kind of lowkey hates him. Maybe it’s because either “Heather” or “People Watching” has woken him up one too many times.Idk. My oldest son thinks that my obsession with Conan Gray is just creepy because they’re both the same age. However, I can’t control what makes my moody heart happy and gets obsessed with. Maybe one day, I’ll find this post cringe and be like wtf was I thinking but let it be a day far, far away into the future. Now let’s move on, to my next obsession, Joji.
Okay, so my oldest son introduced me to Joji sometime in early 2022 with the song “Glimpse of Us”. I remember telling him, “this song is too sad, it’s the kind of song that’s perfect for unaliving yourself ” (I know that might seem a bit extreme but that was my gut reaction to the song). Anyways, I didn’t start listening again to Joji until the winter of 2022 when the weather was cold and I was in a low mood. Something about his voice and his songwriting really struck a chord with the angst and sadness I was feeling at the time. Then, I had a major depression episode in January of this year and Joji became the soundtrack to that depression. I remember wearing my beanie every single day because I was too lazy to style my bangs and listening to “Die for You” on repeat . Joji’s music really got me through that episode and in this weird way gave me hope. Of course, I made the choice to go back to therapy during that episode. When I listen to “Glimpse of Us” and “Die for You” I think back to the earlier versions of myself I’m still trying to find compassion for and make peace with. I know that might sound weird but to me it makes sense. I also love the song, “Sanctuary” so much so, it’s been an inspiration for a few of my most recent poems. Joji’s style is also kind of dramatic which I really love.
Below is my AAPI Appreciation Playlist, I hope y’all enjoy it.
Here is the link to my AAPI playlist on Spotify:
Here is the link to my AAPI playlist on YouTube:
Life on the BPD 