Poesia: enero 1 del 2002

Here is the English version of this poem:

https://lifeonthebpd.com/2022/01/01/poetry-january-12002/

otro año nuevo lleno con potencial y fe
otro año nuevo lleno posibilidades desconocidas
que me esperara este año?
una pareja nueva, un trabajo nuevo o más tragedias?
ojala que este año esté lleno con más felicidad que tristeza
y no es otro año desperdiciado en frustraciones estancados
no más con el paso del tiempo
sabre si este año será el año donde por fin
tendré el contentamiento que siempre busque

Lessons from 2022

the beginning, the middle, and the end of this year-be brave and get the bangs

As 2022 ends, I feel a sense of gratitude and peace in my heart for how many blessings I’ve had this year. I’m closing this year off with immense serenity in my life. That’s saying a lot for me who used to live in chaos and for adrenaline rushes. I’m not saying I’m “healed” or “cured” of my BPD but I will say that I’m so much better at managing my emotions. This year has been about recovery from my BPD symptoms that often left me in a constant influx of emotional chaos. While I still feel my emotions intensely, they don’t control me like they used to. I’m a much happier and content person at the end of this year than I was starting off the year. In fact, this has been one of the best years of my life. I wanted to give you some insight into what helped me:

1.Routine and Consistency pays off-

In the latter half of 2021, I started to pay really close attention to how I was spending my time and learned what was working for me and what wasn’t. When I’m not working, I incorporate a routine of wellness and creativity that helps me feel balanced in my otherwise super busy life with 2 jobs and 3 kids. I make time for exercise 1 to 2 times a week and write daily. I’ve learned that this combination has helped me so much in bettering my mental health. The endorphins from walking/running always makes me feel better especially after a rough day. Writing every day has been instrumental in helping me manage my emotions. I journal every day and try to write poetry daily even when I’m not super inspired. Do I like everything I write? No, but I don’t filter out anything I’m thinking no matter how crazy or dumb it seems like at the time. If it’s a poem, I tell myself, well I can always revise and edit later. This first draft is almost always going to be rough.
Here’s a poem I wrote about it:

December Poetry Challenge: A Boring Life

2. Find your own Happy Place or Happy Places
This year I’ve felt a sense of overall contentment in my life because I’ve learned how to be happy. Happiness is a hard emotion for me because I’ve been depressed and anxious for the majority of my adult life. However, one of the things I learned this year is to build happiness, and sometimes that looks crazy. Music, writing, nature, exercising, and food are a few of the things out of many that bring me joy. This year, I even made a playlist called “Happy Music” with Yung Gravy and Jack Harlow songs that hype me up. Here is that playlist:

3.Take back the Power from the things that have made you feel powerless

I used to live in a world of insecurity and fear about a lot of things. I allowed my fear of failure to keep me from living a full life. Last year, I decided to stop doing this and just started living unapologetically and authentically. I stopped caring about how I’m perceived to others for the most part. One example is that I was always too afraid to call myself a writer/poet because 1) I wasn’t published 2) I didn’t feel like I was intelligent or eloquent enough in my writing to do so. In fact, when I was posting poetry in 2016/2017 I used to call my writing mediocre and I now think that was a disservice to myself. It was me devaluing myself and my art. This year, I’ve learned not to judge what I’ve written or decide to post. It might resonate with someone or it might not resonate with anyone.What matters to me is that I’m being brave enough to share it with the world.

stop that shit

4.Whatever you do, don’t suppress your feelings.

This one is one of the healthiest things you can do for yourself. For years on end I had been conditioned that anger and sadness were these negative emotions that I should try my best not to feel and express. Even when I allowed myself to feel them, I still spiral into a loop of shame and guilt about it. I went through a process this year of learning to let go of that shame and guilt and fully feel those emotions, express them (sometimes through exercise or writing), and organically letting go of them. I’ll admit, sometimes I do get hateful when I’m like this and a hateful poem happens but I tell myself, this is me in this moment and doesn’t define who I am. It’s like an emotional burp or first thought that needed to be expressed. Yes, sometimes I call my poems emotional burps or first thoughts. Doing this has helped me find more contentment, satisfaction, and gratitude in my life in general.
Here is an example of one of those “emotional burps”:

December Poetry Challenge: Everything Annoys the Fuck Out of Me

5.Be Protective of Your Energy
I cannot stress this enough. The only way I was able to really thrive this year is to understand I could not extend my emotional bandwidth. One thing that kind of drained me was men,relationships and sex so in May when “C” stopped responding to me, I decided to delete his contact info, archived our photos and pretty much ended that relationship on my own terms. I was honestly really proud of myself because I took it in stride and accepted it because well me and him had a good run. I also told any other men I was kind of entertaining that I wasn’t available for anything aside from a platonic friendship. With that, I decided to give myself a year of celibacy from that part of my life. It was rough starting out because aside from a couple of months here and there, I don’t remember a time in my life when I haven’t been romantically involved with someone. 7 Months later, I’m much better. I’ll admit that celibacy does suck at times but it’s been completely worth it. It’s the break I needed to really discover who I am without the validation from relationships and men I’ve been dependent on since the age I was teenager. I plan to date sometime in May after my divorce is final provided I feel like I have the energy. Right now, my energy is really happy and thriving and I’m continuing to build on this.Here is a poem I wrote about missing my white jacket after me and “C” ended:

Poem of the Day: White Jacket

6.Acknowledge and take accountability for your part in your misery

I’ve been doing this on and off for the past 5 years but if I had to be honest with myself, I’ve also blamed others unfairly for my misery. It’s not that I don’t acknowledge that the actions of other people have caused me pain or that I condone that pain but at the end of the day I can’t control them. I can only control myself. This means I choose what situations I put myself in, who I allow into my life, what energy I let in, etc,etc. I used to think that life happened to me and I didn’t have much power over it. Thanks to a deep level of self awareness and introspection, I’m hyper aware of much control and power I have over my life and damn, it’s way more than I expected. It took me a while to get here and it sucked because now I can’t blame my parents, my exes, or that idiot who put a triggering status post on facebook about politics- it’s really me and how I react to it/them. As difficult as it has been to acknowledge this, it has also helped me feel this sense of peace in a lot of ways. I sleep way better at night understanding this concept. I also understand that there are things I won’t have control over but I always have a choice as to how I react to it. Here is a poem I wrote about it:

https://lifeonthebpd.com/?p=5237

2022 was one of the calmest and best years of my life. This year was my year to rest and recharge because I know 2023 will be chaotic with all the changes I’m making in my life. These changes will be uncomfortable but like someone once told me, “you have to go out of your comfort zone in order to grow”. I hope that whatever happens; I continue to grow and learn from the experience. I’ve healed and transformed into the healthiest version of myself but still understand that I’m a work in progress. I look forward to continuing this journey of self discovery and am excited about what’s to come.

December Poetry Challenge: Everything Else is Bullshit

This is in response to prompt #22:Something all people should know

me reading this poem out loud at open mic

stop allowing the world tell you who you should be
embrace who are with all of your imperfections
being “flawless ”is a lie sold to us by a consumerist society
who uses our insecurities for profit–
the countless anti aging creams catered to women of a certain age
even more weight loss shakes and gimmicks targeted at everyone
feeding us a false narrative that if we are skinnier or younger
we’ll somehow be an almost perfect ideal of human
be whoever you need be to fit your own brand of happy
everything else is bullshit

December Poetry Challenge: On My Day Off

This was my response to prompt #30: The time of day you prefer

my sunday morning routine

Sunday mornings make me jump out of bed
ready to seize the fuck out of the day
First my overpriced coffee while I blast out
music in my ears and tune the world out
Write, write, write whatever crazy thing
has been lingering in my mind
then I drive to the only place
where I can get fresh bread
I stand in a line full of the local hipsters
for my gluttonous must have
rush back home where I write
and plot more blog content for next month
will there be another playlist?
more angry poetry about an ex
who screwed me over?
or am I changing the narrative
and finally being honest about my recovery
Sunday mornings are always an opportunity
for my creativity to come out in full force
without judgment, without apologies

December Poetry Challenge: Self Improvement

This was my response to prompt #24: Your Top Priority

I am the ONE

I build the life of my dreams through discipline and hard work
while I appreciate everything I have at this moment
even the minor annoyances
and especially the moments of calm and silence
I’m no longer relegating myself to a side character
or a side chick or a passenger in my life
I’m writer, the master, the driver of the life I’m creating

December Poetry Challenge: This is Your Fucking Life

This was my response to prompt #29: One thing to do

so much truth

Stop making excuses and take control over your life
no one has power over you-
stop allowing the opinions of other influence you
It’s time to stop with the bullshit and the false stories
Stop living in fear, stop living for others
this is your fucking life
the time is now to start living it authentically

December Poetry Challenge: Celebration

This was my response to prompt #12: Something to celebrate

I’ll be celebrating with these two homegirls

Tonight I celebrate with friends, with champagne and music
We celebrate how far I’ve come and make a toast
to a future full of potential and promise
we laugh about all my past drama, dance to Taylor Swift and Yung Gravy
and cry with joy about everything good in my life
tonight is a celebration of the life I’ve work hard to build
tonight is a celebration of who I fought hard to become

December Poetry Challenge: Arrival

This is my response to prompt #11: A goal you reached

I know my worth..now fuck off 🤣🤣🤣

Getting rid off my self imposed chains of insecurity and doubt
I no longer give any fucks-I no longer hold back
I announce my arrival when I drive, when I make love, and when I blog
I’m liberated from the chaos I used to cause
and have accepted sometimes an attention whore or an introvert
and it’s okay to swing between both
as long as I honor my truth and know my worth

December Poetry Challenge: 99.9 Percent

This is my response to prompt #15: the best kind of surprise

sometimes you have to say “fuck it”

Love surprises me with a glance, with a slight touch on my hand
And 99.9 percent of me wants to run
I don’t want to take a chance once again with my sanity
but the romantic in me say “fuck it”
maybe this will finally be a different story
one where my lover doesn’t leave

December Poetry Challenge: My Grown Up Reality

This is my response to prompt #14: What did you think you’d be when you grew up

me in November of this year right before the Taylor Swift dance party in town

When I imagined my happily ever after-
it never looked like my current reality
a mother of 3 with 2 jobs, on the brink of divorce,
with 5 mental health diagnosis
and yet, I stand here with contentment in my heart
and appreciation for the life I’m living
I may not have grown up to live the life I envisioned
but I’m still proud of who I’ve become

Poetry: Patience

I wrote this in December of 2021.

always reinvent yourself

Patience eludes me
I want to run and jump
to the next chapter of my life
the chapter where I’m the victor
and not the victim
the chapter where I’m a winner
and not a failure
but I need to appreciate the journey
and accept that the bumps along the way
Help me savor the next chapter
full of victories and maybe even love
Patience is a necessary virtue
for the growth and progress
necessary for the next chapter

December Poetry Challenge: Mornings

This was my response to prompt: Your favorite part of the day

mornings used to bother me
and made me so grouchy
now I wake up excited every morning
about the unseen possibilities
Will it be a day full of calm and routine
where I’m inspired to write about a poem
about serenity?
Or will it be a day full of drama and chaos
that turns my poetic voice into something
resembling anger and sorrow?
mornings fill me up with the excitement
with the hidden potential of it

December Poetry Challenge: Christmas Cheer

This was my response to the prompt #2: What needs to happen this month

I’ll try on Christmas cheer this year instead of my usual bah humbug vibe
Luis Miguel and Mariah Carey will blast Christmas music from Alexa
my house will be decorated inside and out with all things Merry
and my kids will roll their eyes and call me “cringe”
but it won’t bother me in the least
Because this Christmas Eve, I’ll finally have a sense of peace
to finally enjoy the Christmas magic

Below is a playlist I found on Spotify with Spanish and English Christmas Music to put you in the mood for the holiday.

Poetry: Superficial

I wrote this in 2017 during my great depression.

I want to write about love

But instead find myself 

Writing about depression and loss

Everything feels so vague and fake

I don’t know what or who’s 

Real anymore

Is it existential dread 

Or a midlife crises 

Or a mixture of both?

Living in a world rampant

 With comparisons 

   With the click of a button

Tears at my soul

Thanks to the ridiculous 

And never ending standards 

Modern society thrusts upon us.

It’s all a constant competition 

About who has the best life

Have we all become society’s 

Attention whores?

How to Cope with Financial Hardships

Photo Credit: Sincerely Media via Unsplash

How to Cope With Financial Hardships

By Julia Mitchell


Life doesn’t always go the way we planned, and oftentimes our finances take a hit during these detours. Perhaps you lost your job because of downsizing, or you’ve struggled to find good-paying work. Or you could be recovering from financial debt from an extended illness or repair. No matter the cause, financial stress can feel inescapable. Fortunately, there are some steps you can take to change your situation. Life on the BPD explains how.

Consider Changing Careers

Unemployment is a serious problem, and many people have been out of work. The number of people reporting unemployment has varied a lot recently, but numbers are slowly decreasing. This is a great trend, but lost money during extended unemployment can impact you for a long time. And if your new job doesn’t pay enough, it will be difficult to financially recover from that deficit. 

If you’re noticing changes to your work prospects with no end in sight, or if the type of job you were doing won’t pay enough to get you back out of debt, you may want to consider changing careers. Think about other areas of interest where your education and work history may be relevant. Consider going back to school. There are many options from traditional classes to night classes or even online degree programs. 

Lastly, you may decide that you want to start a business of your very own. Beyond coming up with an idea for your company, there are a few things you need to do to get things started. First, you need to come up with a business idea. This can be something you’re passionate about or have experience in. Once you have your idea, you’ll need to start planning everything out. This includes coming up with a name, logo, and brand. You’ll also need to create a website and social media accounts. Once all of that is done, you’ll need to start marketing your business and getting customers. The best way to do this is by networking and using social media. Finally, you’ll need to continue growing your business by always being on the lookout for new opportunities. If you do all of these things, you’ll be well on your way to starting a new company.

Take Time for Yourself

Between work, family obligations, and worrying, you may find you have little time for yourself. This can lead to a vicious cycle of a lack of sleep and anxiety. When you’re stressed and not getting enough sleep, you’re more likely to eat poorly, which only worsens the problems.  Instead, do something just for yourself. You could read a book, take a relaxing bath, or exercise. Engage in anything that takes your mind off your financial problems. 

Reevaluate Goals

It may feel overwhelming, but now is a great time to reestablish your financial goals, since you are dedicated to getting yourself back on track financially. Take a look at your current goals and decide if they’re still feasible. It may be time to alter them to adjust to the economic climate and extend the overall timeline. Set positive goals with smaller sub-goals so that you can see your progress. But also push yourself towards a challenging final goal. You may be surprised by what a little positive anxiety can help you accomplish.

If you’re not sure how to set new goals, consider working with a financial planner or doing some online research. They gather helpful information about financial planning, including professionals who can come alongside you to create and support these goals and present them online. A little guidance can go a long way!

Create a New Budget

Budgeting helps you know exactly how much money is coming in and going out. You know how much you can save monthly and how much you have to enjoy.

However, when situations change your budget needs to change, too. You may currently have more costs related to your household, potentially less income, and possibly fewer entertainment options. At this point, it’s time to create a new budget with all this in mind.

Once you have an accurate, up-to-date budget, you should look for areas where you can spend less and save more. With an uncertain economic climate, it’s more important than ever to have a nest egg.

Consider Refinancing Your Home

The pandemic brought about historically low refinance rates. Look at your options, because you could save yourself money each month and in the long run. For example, you can look into cash-out refinancing, which replaces your current mortgage with a larger one. You then receive the difference between the old and new as cash, which gives you some money to use however you choose. 

If you’re interested in refinancing, you’ll need to gather some information first. When you cash out or take a home equity loan, the lender needs to know your home’s current appraisal and the amount you still owe on your house. The appraisal will determine how much your home is worth now so that your lender can calculate how much equity you have in your home. The equity is the amount of money your home is appraised for minus the amount you still owe on your mortgage.

Don’t Let Hardships Take a Toll on Your Finances

Life has a way of surprising us – sometimes for good and other times not-so-good. Even if you’ve experienced some financial hardships lately, don’t let them completely derail your finances. Take a deep breath and reevaluate. Then, take steps today to start putting away money, even if that means you have to make a career change or reevaluate your budget.

Julia Mitchell is a career and finance writer. Check out here work at http://www.outspiration.net