Driving Phobia

Daily writing prompt
What fears have you overcome and how?
October 2021

Driving phobia filled me with shame and fear for 15 years
and on a windy October day,I took my power back
that day I learned not to listen to my inner critic
rambling on about my incompetence, feeding into my anxiety
and my constant insecurities
that day I took the keys and drove
and while it was absolutely terrifying
it provided me with the understanding
how I had the power all along
to take the steering wheel of my life
with a new determination and purpose
to never again allow myself or others
make me a passenger again
it had been a role I had long ago outgrown
that I had been afraid to let go of
but that day I said “fuck it, it’s now or never”
and I took a chance on myself
and never felt more empowered

Legacy

Daily writing prompt
What is the legacy you want to leave behind?

me in January performing this poem

I’m used to being the ultimate pushover-
allowing the energy of others to pollute
my energy and take up my time
It was the people pleaser in me who needed to fawn
be easy to get along with and always avoiding conflict,
I’d become the person they’d want me to be,
cutting away pieces of my authenticity-
I’d become easy to digest and swallow
I never valued myself or put myself first
It was learned martyrdom from the women in my family
Internalized misogyny sold to me at a young age
dressed up as selfless acts of love
but I’m done sacrificing myself for others
It’s time to unlearn this toxic way of loving and being
I refuse to pass this down to the next generation
of woman who come after me
I’m here to take up space, roar like a lioness
and pass down a new legacy of self love
that took me 41 years too long to discover

I need to slow down but….

Daily writing prompt
What’s one small improvement you can make in your life?
2nd job life be like…

I’m constantly working without any breaks or any hints of rest

because I thrive on being productive

I’m happiest when I’m filled with purpose

and I don’t stop  because it keeps me moving forward

it keeps me from not feeling anything

but at  what cost?

my hips and knees scream at me 

and I’m addicted to energy drinks

my mind tells me to slow down, rest, 

and process my emotions

but I’d rather keep hustling, keep moving

rather than to deal with the intensity of my feelings

Prevent Anxiety and Enjoy Life to the Fullest

Image via Pexels

Prevent Anxiety and Enjoy Life to the Fullest

by Julia Mitchell

Anxiety can affect your long-term health. It can limit your ability to exert control, paralyze you, and make you feel helpless. In fact, according to a study by the Global Burden of Disease, depression is the sixth-leading cause of disability. Fortunately, there are things you can do to prevent anxiety attacks. Here are just a few, presented below by Life on the BPD.

Spend Time Outdoors

Spending more time outdoors can reduce anxiety and stress. Your brain receives more oxygen when you breathe in the fresh air, resulting in increased levels of serotonin — the neurotransmitter that alters your mood. Simply walking to the store for milk can lower your levels of cortisol, a stress-causing chemical in your body.  

You’re more likely to feel tired at night if you spend more time outdoors during the day. The better sleep you get at night, the less anxiety you’ll experience the following day. 

Find a More Rewarding Job

Many people find themselves in jobs that they do not enjoy which causes anxiety. If you are one of these people, it may be time to start looking for a more rewarding job. When searching for a new job, think about what you are looking for in a job and consider your interests and skills. 

Once you have a good idea of what you want, begin your search by looking at job postings online. Take the time to update your resume with your latest skills and experience. This free resume may help you get started. You can use this – or similar – templates, which you can modify by adding your own fonts, colors, and images. It will give you a great start to refreshing your current resume.

You may find that, instead of a new job, you’re more interested in a new career with new possibilities. In that case, consider going back to school. There are plenty of reputable, accredited schools with online degree and certification programs, so you can complete coursework on your own time. This page deserves a look if you are interested in technology-related certifications, like CompTIA A+, Cloud+, or Operations Specialist.

Keep an Anxiety Journal

Recording your daily stress and anxiety levels through an anxiety journal is a simple and guided process. Writing them down helps you identify triggers and negative situations that cause your anxiety. So where do you start?

  • Write down your concerns. Write down any immediate concerns you have. Describe them in detail while remembering that with anxiety, it’s not always about what’s happening in the here and now but what’s on the horizon.
  • Review what you’ve written. Ask yourself questions along the lines of: what are the odds of this happening? How do you know? Are you certain? How could you change a negative into a positive if your worries materialize?
  • Rewrite the script. Write down one or more ways to approach a thought or fear differently. Next to your fears, write down different possibilities, and create new endings.

These are just a few ideas to get you started on your anxiety journal. VeryWell Mind explains that writing in your journal daily helps you better understand your anxiety and hopefully prevents future anxiety attacks. 

Create a Happy and Clutter-Free Environment

Your anxiety levels may increase if your family constantly argues, complains, and is overly critical. You can relieve tension in your home by creating a welcoming and vibrant space. Open your windows to let in the fresh air, declutter, and do a deep clean to bring positivity.  

It helps if you optimize your workspace to avoid work-related stress. Rather than sitting in a traditional office chair for long periods, try an ergonomic one. They help keep your body safe and upright to reduce stress on the spine and neck. Insufficient office lighting can reduce energy, dampen mood, and cause eyestrain. Position your desk so that your back is facing the window. You’ll benefit from the light and avoid distractions. In the absence of natural light in your workspace, you can create the illusion of natural window lighting using light colors, such as white and cream, on the walls. 

Start Living Again

Having anxiety can prevent you from leading a normal life. You can get so worked up about an upcoming event that when it arrives, you’re a nervous wreck. Or the simple idea of doing things becomes overwhelming. Anxiety can be debilitating, but there are strategies you can use to calm yourself and lower your anxiety levels. Start by spending some time outside every day (if possible) and use an anxiety journal to help process your feelings. And if your job – or career – isn’t working for you, build a new resume and find a new opportunity. This is your life. Don’t let your anxious mind control it for you.

Life can be challenging, but it’s better to experience it together. Life on the BPD is my attempt to share my challenges to make others feel less alone – and to process my own experiences. Visit my website today to join our community.

Poetry: Where is my Dinero?

I wrote this poem in May of 2022.

for real

I wonder where all of my money goes
but then I go home to the bottomless pits
that are my kids
and then I go upstairs to my bedroom
where my closet is exploding with clothes
and then I look under bed full of shoes
and then I go downstairs to my record player
and looks at my various vinyls
and we won’t even talk about my newly
acquired furniture from Amazon
now I understand
my money goes to my busy life
and my BPD spending impulsivity

Poetry: Capitalism

Happy International Workers Day! I wrote this poem a few years ago reflecting on what achieving my American dream looked like at the time.

me around the time I wrote this poem

I am a slave to the severe master
of capitalism and greed

Risking my mental and physical health
to get closer to the haves

New car, new therapist–
Am I closer to the American dream yet?

Capitalism and greed has become my religion
The curse of consumerism some say
The curse of wanting better for me I say

Greed and capitalism–
is the American way
for my American Dream

Poetry: Faith

I wrote this poem in April of 2022.

I find hope in nature

Faith found me one day
and told me to keep going when I didn’t want to
Faith made me believe in GOD when I wanted to fall
into the abyss of depression
Faith held me as I cried endless tears of my about
my latest life’s catastrophe
Faith loved me when I couldn’t love myself
Faith brought me people who believed in me
When I couldn’t believe in myself
Faith decided to one day bring it’s accomplice
HOPE

Poetry: That Last Text

I wrote this poem in April of 2022.

The first and last time I tried to die
I tried to get everything right
I wrote letters to my loved ones
and swallow each pill one by one
All that was easy enough
but really dying was tough
Something inside me was too stubborn
And sent one last text out to a friend
who alerted my husband
Between her and him, I never reached my end
but in that moment
I understood the suicidal writers and poets
Living is exhausting,living is agonizing
I yearned for the sweetness of death
to take away my mediocre breath
But the universe or God had other plans
And today I finally understand
Living is painful,living is terrible
But living is also beautiful
and really living is admirable

Poetry: Banished

I wrote this poem on Valentine’s Day of 2022.

Your false love swallowed me into an ocean of oblivion
and I almost drowned
You consumed my mind with anxious thoughts
of whether or not I mattered to you
And thoughts of death visited me when you ignored me
Feelings of worthlessness and emptiness
threatened my wretched existence over and over again
because of your inconsistent love
But one day, I was enough by myself
I didn’t need your pseudo love
So I’m banishing you to the land of past lovers
who never deserved the magic
of my love

Poetry: Morning 2021

I wrote this poem in April of 2022.

When I open my eyes,I whine and grunt
Another day where I whine,whine, whine
Working to live? Or living to work?
I can’t remember which is better
Living is really just guesswork
Maybe today I won’t feel so much anger
Perhaps I should find hope in this new day
Instead of living in doom and gloom
Maybe the darkness will stay away
Or I’ll cry at work in the bathroom again

Poetry: Raw

I wrote this poem in April of 2022.

I feel raw with emotions
It’s like someone has ripped off
the scab of an almost healed heart
and it’s bleeding once again
And while this time
it’s not pulsating with anger and rage
it still hurts
like a small paper cut
you can’t see but it’s still there

Poetry: Is that you, God?

I wrote this poem in April of 2022:

this was the image that inspired me to write this poem

I saw a cross written in the sky
and I wondered,
“Is that you God?
Is that your sign that I shouldn’t lose
faith or hope
and I need to keep going,to keep living?
Is that you God ?
Telling me everything will be fine
and one day peace will be mine

Poetry: Cruel Existence

I wrote this poem in March of 2022.

me at my second job hustling at my second job

I’m tired of the bustle and hustle
that comes with my social status
and the color of my skin
Why wasn’t I raised with privilege
and wealth instead of being raised
with poverty and trauma?
And I try and I try and I try
to find a way out of this cruel existence
but it’s futile
I take pride in my never ending hustling
but at times it feels so exhausting
There seems to no end in sight
for this fruitless fight

Poetry Review: When Pens Become Megaphones

When Pens Become Megaphones

McKenzie Harpe’s debut collection, When Pens Became Megaphones is aptly named because of how powerful the writing is in this book. The poems in this book are passionate and compelling in examining a variety of themes. A few of the themes covered in this book are mental health, relationships, family, racism, and social injustice. . The book is divided into four sections which are, “Speak With Yo’ Mind”, “Speak with Yo’ Soul”, “Speak with Yo Fist” and “Speak with Yo’ Heart”. Harpe does not mince words or is subtle to express herself in her poetry and that is something I greatly admire. I also want to mention that the format and presentation of the book is very professional and flawless in how it’s laid out making it very appealing for the reader. I will discuss 2 poems from each section that really spoke to me.

The first section “Speak With Yo’ Mind” talks frankly and honestly about anxiety and the feelings that come along with it and how the poet copes. The poet presents a true understanding of how some people feel with the burden of anxious thoughts and how trying to find peace with that can feel like an uphill battle. A poem that spoke to me about dealing with anxiety was Medicine. The poem Medicine talks about the healthy coping mechanism that music can be for someone with mental health issues. This is presented in the fourth stanza with the lines “music is my only redemption/the only prevention/for lost hope” (Harpe,15) As a person with mental health issues myself, music is one of my healthiest coping mechanisms. When the world gets too “noisy” for me, I tend to put my earbuds in and play something to either calm me down or hype me up depending on my mood. Another poem from this section that resonated with me was Evicted. Evicted presents a picture about kicking anxiety out. This is presented when the poet states, “see, I only came to organize/my thoughts on my hanger, /but now I’m cleaning out more than my closet. /I’m kicking you out, anxiety” (Harpe,17) There is a power in that verse which shows the poet taking her power back from anxiety taking up space in her mind. As a person who also suffers from anxiety, I completely get it.

The second section pays a tribute to where the poets come from and her family. Harpe does this by talking about the women in her family as well as her friends. One poem that I especially loved was My Day Ones where she captures the ease that comes from long term friendships or connections. This is stated in the poem, “a necessary vent/ after years/of personal growth/and that vibes still the same” (Harpe,31) This poem resonated with me because it reminded me of the connection I have with my childhood friends from Hawaii. Weeks or months can pass by without us talking and out of the blue one of us will say something in our group chat and we’ll catch up on life. Another poem I absolutely loved from this section was Auntie. It displays the resilience and strength of a woman who has breast cancer. Harpe shows this woman’s strength from the first line, “I know a woman/who’s not afraid of monsters” (Harpe,36). This poem resonates with me when I think about breast cancer survivors and victims of breast cancer . Another thing I like about this poem is that Harpe captures the essence of this woman going through something really harrowing in a way that respects her humanity.

The third section Harpe explores the great social injustices that have been happening and still happen in this country. Harpe does this by talking frankly and honestly about racism and white privilege. The poem Armed is one of my favorite poems in the whole book. It speaks about how words can be weapons of change. When Harpe says, “I load my pen with thoughts/the aim with precision/ spit fire on these pages/ and hope you see my vision/ this is more than just a poem (Harpe,59), she speaks the truth with how people tend to underestimate the power that artists can have when to comes to social change. This poem reminded me that one of the reasons I write is to give a voice to the marginalized immigrant community that I come from. Another poem that really resonated with me in this section was the poem The Five Senses. This poem addresses how white privilege continues to undermine and oppress minorities in this country. I was blown away by how the poet used all of five senses to do this. For example, for the sense of hearing in stanza 2, the poet states “what does it sound like? /hearing a native language/and calling it a threat. /yelling at minorities/to go back home/to places they never even met/like we didn’t forget/you never discovered/this country to begin with, (Harpe,66). That stanza gives me goosebumps from how powerful it is in addressing racists and calling out their hypocrisy. This part in this poem really resonated too since I have been subject to prejudice and discrimination due to my ethnicity and former immigration status.

The fourth section “Speak with Yo’ Heart” explores themes related to love and it’s not just centered on romantic love, but it also talks about self-love. I really resonate with the poem Dramatic. In the first stanza the poet states “when you date a poet/understand that your attitude/will become similes/your emotions/will become metaphors/your actions/will be the starting line/for each stanza ( Harpe,83) How true is this for many poets who will take their inspiration from their romantic relationships. Some of us even have a blog dedicated to this type of poetry (😉😏). Another poem that really stood out from this section was Saving Grace. In this poem, Harpe talks about her “toxic relationship with anxiety” and how it has impacted her. A powerful verse in this poem was “this time I felt sad/lonely/and nonexistent. /turns out, he had changed into this person/called depression (Harpe,93). Harpe shows how agonizing it feels like for a lot of us when our anxiety turns into depression. I also want to mention that the end of this poem was very hope and filled with faith. Once again, Harpe captures the painful truth that most of us with anxiety and depression must live with.

With her debut collection, Harpe presents an amazing talent for being open and honest about life, identity, social justice, and mental health. My only complaint about this book is that I wanted to read more. Yes, that’s how good this poetry collection was. I don’t usually read a book in one sitting but Harpe’s writing captivated me in such a way that I couldn’t put it down. I highly recommend this book for anyone who likes poetry that’s inspiring and empowering. I look forward from reading more from this poet. Below is a link to When Pens Become Megaphones