Poesía: Estás Despedido

Here is the English version of this poem :

https://lifeonthebpd.com/2021/11/16/poetry-youre-fired-trigger-warning/

Aprendí a estar sola

Corazon, amorcito
Te tengo que decir
ya no te amo
la mariposas que sentía
Se han ido a la tierra del olvido
no hay otra persona
es que nuestra conexión especial
se ha roto
cuando me besas, siento nada
Disculpame, pero esta despedido

Poetry: Did I Ask For Your Advice?

I wrote this poem is creative writing class in 2006. It’s some kind of form poetry but can’t remember what it is.

me around the time I wrote this poem

Did I ask for your advice?

Father and mother

You are not that wise

So I told a few lies

I didn’t mean to hurt her

Did I ask for your advice?

I had to break mine and her ties

Any words, please don’t offer

You are not that wise

I’m a man of twenty-five

Don’t treat me like a youngster

Did I ask for your advice?

Please don’t give me those eyes

And pretend to be higher

You are not that wise

Stop it with your sighs,

My dear mother and father

Did I ask for your advice?

You are not that wise!

A Year Since My BPD Diagnosis: The Beginning was Tough

Video taken 6/15/2021 before my BPD Diagnosis-I was burnt out and miserable AF

6/30/2022

It’s been a year since I received my life changing diagnosis of Borderline Personality Disorder and so much in my life has changed because of it. I started therapy sometime around late June and I had to do a 3-hour mental health assessment in two separate sessions where my therapists asked me questions about past trauma and past patterns of behavior. It was a really, rough week emotionally for me because of that and other personal stuff going on in my life. I sat down across from my therapist as she explained how Borderline Personality Disorder diagnosis ended up on my concept map.

My first concept map-made on 6/30/2021, altered by me in Mid July

My reaction was one of numbness and shock. And then I made the mistake of going to the internet and looking it up and well BPD gets a bad rap for good reason. After reading all the bad things about BPD, I thought “I knew I had issues and was kind of messed up, but I didn’t expect to be this fucked up, this broken”. It doesn’t help that a couple of things that stand out on the internet about BPD are “BPD is the most painful mental disorder “Or “BPD people are manipulative” or “Some people with BPD are incapable of love”. It didn’t help that at the time I was diagnosed, I was also having a mental breakdown and my relationship at the time was on the rocks. When I told my friends and family about my diagnosis, most of them were supportive and encouraging but some were in denial and didn’t fully accept it. I was told “I couldn’t have BPD because I’m not so awful” or that “it’s not a big deal”.
A couple of weeks after my diagnosis, I was broken up with. While I don’t want to go into the details about the events that led up to the demise of that relationship; I will say that the last day I saw my ex, there were a couple of things he said to me that really impacted me and made me really look at my life. I won’t say what they were, but it was useful for the next part of my journey. The breakup validated my worst fears about myself, “I’m unlovable”, I’m hard to love”, “I’m always going to be too emotionally unstable to be in a relationship” “I don’t deserve love” “I always fuck up everything good in my life” “I’m too fucked up and broken to be loved” etc., etc. Y’all have read the poetry and stories about how I don’t handle breakups well-ever. So, I’m lying-in bed crying and thinking all these things and don’t want to get up. I was on vacation when this happened so I could’ve stayed in bed all day and it would have been fine. However, something told me to keep going and getting up. The rest of the month of July is a blur to me at this point. I did document through video and journaling what I did so I know what I did, however there are parts of that month I don’t remember living.

Video taken 7/16/21, 7/19/21, 7/24/21-the start of this journey was difficult and rough-I was in and out of suicidal ideation mode for 2 weeks straight

I know I kept up with my therapy appointments and worked every day and wrote. Something I had to do for therapy was keep a daily diary card monitoring my emotions and any situations that brought out strong emotions in me. The main emotions I felt the months of July, August, and September were anger, sadness, and despair so filling out my diary card was a task but also necessary for me to get better at coping with life.

my first diary card-first two weeks of July

Something my current therapist said in group therapy was how grief makes one take a stock of life and how you’re living it. After the breakup, while yes, I felt this immense grief over that situation, I also felt grief and anger over other traumatic events in my life I hadn’t healed from. It was like I had this closet full of unprocessed trauma that was about to burst open at any time and in July, the door busted wide open and out came well, almost everything I kept inside of me well hidden. Shame, guilt, anger, fury, despair, sadness over past trauma were feelings I became well acquainted with for those first three months. I felt stuck at times in this emotional fog but somehow kept going. I continually asked myself what the purpose of all my hard work was and at first it was so that I don’t ever “split” on my kids like I had on other people in my past. I also had to learn a new language with my BPD diagnosis. I know that sounds weird but with all the new vocabulary words thrown at me, it’s what it felt like. In June and July, I learned real quick what dissociation, masking, and splitting was because that’s basically what I did those months. I also learned the term hypersexuality which I’ve addressed in some of my posts and poetry in this blog. Reflecting on everything that I’ve learned I can understand how my behavior can seem scary and unsafe to some people. I’ve finally had a deep understanding of how much of my erratic and impulsive behavior has greatly impacted my life.

To be continued to part two

Resources:

BPD Terminology:

https://shitborderlinesdo.freeforums.net/thread/37/important-bpd-terminology

Here is an episode from my favorite podcast “Back From the Borderline” about breakups that resonated with me: https://open.spotify.com/episode/19fVPtpfy8bsO2qEKQueWv?si=8NWz6oVVQ52coU1g-Bcwyg&utm_source=copy-link

Poem: The Cold Shoulder

I wrote this about my husband in 2006 when I thought he was being distant.

You didn’t think that I wouldn’t notice

That you have stopped caring for me 

That when I reach to touch you

There is no response

How could something that started so beautiful 

And intense end up so bland and empty

We’re together

But worlds apart

You no longer share

Your worries, your dreams

Everything that we once were

Has been shredded to pieces

But both of us deny it

You won’t tell me what’s wrong 

Our silences are starting to be dreadfully long 

Why can’t you just tell me 

The whats, whys, and whens

Of falling out of love with me

And get our breakup over with. 

Poetry: I Think

I wrote this poem in 2004 when I was depressed because I felt my husband pulling away from me.

I think sometimes

It is better to die

Than to live this big lie

We like to call life

I think sometimes

It is better to escape 

Then face

Such an unfair fate

I think sometimes

It is better to have the earth eat you up

Than to have to hurt so much 

Over treacherous love

Poetry: Refusal

I wrote this poem in 2004 when I was pregnant with my second child and mad at my boyfriend (future husband) for his lack of affection and attention to me. I was obviously very upset when I wrote this poem and instead of talking to him I wrote and bottled up my anger.

You refuse to see

All the hurt you’re causing me

With your indifferent ways

It’s a miracle you haven’t yet gone astray

You refuse to see

Our son is paying the fee

He may still be in my belly

But the tears you cause me

Also affect him

You refuse to see

That one day soon you’ll lose me 

If you don’t stop 

Being so fucking cold. 

Poesia: Cansada

Escribí este poema en 2004 cuando estaba embarazada con mi segundo hijo y enfadada con mi novio porque él no me daba un lugar en su vida.

Yo embarazada de mi segundo hijo en 2004.

Ya me canse de esperar

Que me des un sitio en tu vida

Ya me canse de esperar

Con tanta ansiedad

De tus ganas de actuar

Ya me canse de esperar

Que vengas a llevarme

Para empezar una vida juntos

Con mucho amor 

Ya me canse de esperar

Que actúes con verdad 

Alguna vez 

Poetry: Frigid

I wrote this in 2004 about my husband who I thought was being distant at the time. As you can guess, I don’t deal with rejection well at all and this is one example of many of how my mind deals with it.

Your frigid ways turn me into nothing

I don’t ask for much 

but to you I ask for the world

I try so hard to make something 

Out of the nothing 

That has become us…

But all of it is meaningless to you