I wrote this poem in September of 2022.
and the roses never wilted,
they just transformed into flowers
never seen before
for a while it looked like they were dying
as they slowly turned gray and then black
but then they bloomed into something different,
a unique kind of beautiful
I wrote this in 2019 when I was reflecting about the way men have often objectified in a way that they almost always seem to just want the fun and sexy part of me but seem to often have problems seeing the rest of me. I’ve almost always felt like I’ve been good enough to be their lover but never good enough to be introduced to their mother. Do I still feel this way? I honestly don’t know. I like the attention and validation I get from men because of my looks but sometimes it feels so hollow. **This poem went through heavy edits in June of 2026.
Tell me I’m beautiful, tell me I’m sexy
Objectify me, sleep with me
breadcrumb me, ghost me,
then try to come back to me
And when I deny you
insult me, threaten me,try your best to hurt me-
Your words mean nothing to me
You’re not the first but will be the last
who tries to destroy me
You’re not the first but will be the last
who treats me like your on call whore
You’re not the first but will be the last
who tells me I’m not good enough
and after all that, try to come back again
and
Tell me you miss, tell me you want me
Tell me you’re sorry, tell me you LOVE ME
Be persistent in your quest in trying to bed me with empty promises
about how this time it will be different
and how we have history
so I can laugh and laugh and turn you down
and watch you sulk
honey, I know you watch me on social media
so you should know better than to ever come back to me
I wrote this in September of 2019 after I read somewhere about some politician making fun of AOC for doing the “Latina Thing”. It annoyed the fuck out of me.
Edit: I revised this poem heavily in 2025 when I performed it in open mic. Here’s a link to that performance
make fun of our accents,make fun of our names-
call us feisty, caliente, spicy. too loud, too sexy
try to bully us into silence
try to put us down with racist and ignorant insults
try to stereotype us-
try to make us feel less than
try to kill us-
but understand that we’re here to stay,
and we’re not letting anyone get in our way
don’t you know that we’re descendents
of Mayan, Aztec, and Incan Kings and Queens
and survival and resilience is embedded in our DNA
y estamos aquí para quedarnos para siempre
I wrote this poem in August of 2022.
I’ve tried to keep my life private but I have a talent for oversharing
Especially when I’m anxious
Especially when I’m drunk and you’ll think it’s charming at first
Until one day I explode and then you’ll say goodbye
And I’ll get super salty, cry, and write
I wrote this poem in August of 2020.
I met you on a cold January night at the IHOP
across your apartment complex
As I was eating up my loneliness
with scrambled eggs and coffee
I hoped you couldn’t see remnants
of tears that had fallen before you came
and you sat across from me
and as we awkwardly made conversation
I wondered if you would be the one
to breathe new life into my almost dead existence
I wondered if your kiss would help me
reignite a fire of desire, would remind me
I’m more than a wife and mother
But most of all I wondered if maybe, just maybe
someone would finally love me
How to Pursue Your Self-Improvement Goals Without Burning Out by Dean Burgess
Self-improvement is the ongoing process of building healthier habits, learning new skills, and making intentional changes that help you grow over time. While personal development can improve confidence, relationships, and career opportunities, it can also become exhausting if you constantly chase perfection instead of sustainable progress.
Many people begin with enthusiasm only to lose momentum after setting unrealistic expectations. The good news is that meaningful growth doesn’t require constant hustle. A balanced approach helps you improve while protecting your mental and physical well-being.
Burnout often develops when every area of life becomes another project to optimize. Reading dozens of books, following countless productivity influencers, or trying multiple new routines simultaneously may feel productive at first, but it can quickly become overwhelming.
A healthier approach follows a simple pattern:
Problem: Trying to improve everything at once creates stress and inconsistency.
Solution: Prioritize a few meaningful goals and build sustainable habits around them.
Result: You make steady progress without sacrificing your energy or enjoyment of life.
Instead of asking, “How can I become my best self this month?” ask, “What small improvement will still matter a year from now?”
Large ambitions are exciting, but daily actions produce lasting results. Rather than overhauling your entire routine, identify habits that are realistic enough to maintain during busy weeks.
For example:
These habits may appear modest, yet they compound into meaningful improvements over months and years.
Education can be an excellent part of a personal development plan, especially if you’re preparing for a career change or pursuing advancement in your current profession. Many people now choose online learning because it offers greater flexibility around work and family responsibilities. Today’s online programs cover a wide range of fields, and healthcare professionals have specialized pathways as well—for example, registered nurses can pursue online coursework toward a Bachelor of Science in Nursing (BSN). If you’re comparing programs, a neat overview can help explain what to expect from an RN-to-BSN option and how it may fit into your long-term goals.
Before adding another goal to your list, ask yourself:
Answering “yes” to most of these questions usually indicates you’re pursuing growth at a sustainable pace.
Balance Your Ambition With Recovery
Improvement doesn’t happen only while you’re working. It also happens while you’re recovering.
Sleep, hobbies, downtime, and meaningful relationships all contribute to better decision-making, creativity, and resilience. Taking breaks isn’t a sign that you’ve lost motivation—it helps you maintain it.
One useful habit is scheduling recovery with the same intention as productive work. A quiet evening, an afternoon outdoors, or simply disconnecting from your phone for a while can make it easier to return to your goals with renewed focus.
| Healthy Personal Development | Burnout-Prone Approach |
| Sets a few clear priorities | Tries to improve everything simultaneously |
| Builds gradual habits | Depends on constant motivation |
| Celebrates consistent effort | Focuses only on major achievements |
| Includes regular rest | Feels guilty about taking breaks |
| Adjusts goals when circumstances change | Pushes forward regardless of stress |
If you’re interested in learning more about building lasting habits, James Clear’s Atomic Habits resources offer practical, research-informed ideas about creating systems that encourage consistent improvement rather than relying on willpower alone. You can explore articles and free resources at:
The emphasis on making small, repeatable changes complements a balanced approach to personal development and can help you stay motivated without feeling overwhelmed.
Common signs include constant fatigue, losing interest in activities you once enjoyed, difficulty concentrating, irritability, and feeling guilty whenever you rest. If your pursuit of improvement consistently leaves you exhausted instead of energized, it’s worth slowing down and reassessing your goals.
Absolutely. Concentrating on a single meaningful objective often produces better long-term results than dividing your attention across many unrelated goals. Once one habit becomes routine, you can gradually introduce another.
Missing a few days is normal. The important thing is returning to your routine without treating temporary setbacks as failure. Consistency over months matters far more than maintaining a perfect streak.
Yes. Mentors, teachers, coaches, therapists, and supportive friends can all contribute to personal growth. Seeking guidance is often a sign of commitment rather than weakness.
Personal development works best when it supports your life instead of taking it over. Sustainable habits, realistic expectations, and regular recovery create a foundation for meaningful progress that lasts. Rather than chasing perfection, focus on becoming slightly better than you were yesterday. Over time, those small improvements add up to lasting change.
I wrote this poem in June of 2025.
we get up and live our daily lives, work, go to school, show up to jury duty
while the new regime is on a warpath to destroy the lives of the most vulnerable
of the marginalized, of those who are not white, cis, and male
we get and continue to live as if the American Gestapo isn’t ripping families apart
and as if city after city isn’t been torn apart and turned into a warzone
I wrote this poem in June of 2022.
I’ll leave an emotional stain on your life that will be hard to get rid of
You’ll curse the day I was born
You’ll regret the day you ever meet me
because I demand respect, because I’ll never be your safe place
because I’ll say “no” to being relegated to the role of mistress
and you’ll accuse me of being crazy and narcissist
just because I wanted to be treated with dignity
just because I want to be seen as more than another girl to pass the time with
I wrote this poem in June of 2025.
floating in a neon pink haze , the afterlife awaits
no more suffering, no more mental health crisis
no more dark doses of reality
this could be lovely and nice
but I’m pushed out by forces beyond my control
wake up in a fog
my soul’s purpose has not been fulfilled
I must continue telling my story
I wrote this poem in May of 2022.
I believe in second and third chances
because more often than not
I’m the one who’s written off
because more often than
I’m left after the first time I fuck up
because more often than
I’m expected to be almost perfect
and this weighs on me heavily
but it’s my cruel reality
so I’ll give a second, a third, even a 4th chance
because I believe people can change
because I accept people for the humans they are
because even if my benevolence burns me at times
at least I don’t commit an emotional crime
cause judgment without compassion
makes one an inhumane and callous
I wrote this poem in May of 2024.
there are days I don’t feel strong enough to be their mom
maybe it’s insecurity that weighs heavily on me
after every fight, after every conflict
it was easier when they were small
and I was their favorite person
the one they ran to the moment I opened the door
nowadays I work much and they have their own interests
to have much to do with me
nowadays they bring up grievances of everything
I’ve done and am doing wrong
is this karma for being a bad daughter to my mom
is this karma for being selfish and self absorbed
for a few years of their lives
Who knows-
maybe it’s not about being strong, being right,
or being respected
maybe it’s about them knowing they are loved
I wrote this poem in April of 2025.
some storms are worth the rainbows that come after them
like the first steps taken after an invasive and life changing surgery
like the victory dinner after the termination of a marriage
that never should have happened
like the first drive alone after beating a 15 year driving phobia
like the child graduating at the top 10 percent of his class
even though the odds were stacked against him
like the rainbow child born after enduring the nightmare
of losing one
like still being here and writing a poem about storms and rainbows
even though many times you’ve been tempted by thanatos whispers to end it
some storms are worth the rainbows that come after them
because rainbows are hope, magic, and joy that make a life worth living
I wrote this poem in April of 2022:
I saw a cross written in the sky
and I wondered,
“Is that you God?
Is that your sign that I shouldn’t lose
faith or hope
and I need to keep going,to keep living?
Is that you God ?
Telling me everything will be fine
and one day peace will be mine
I wrote this poem in April of 2022.
I divorce myself from drama
I marry the calm
I divorce myself from lies
I marry the truth
I divorce myself from faking it
I marry being authentic
I divorce myself from self hatred
I marry self love
I wrote this poem in April of 2022.
Faith found me one day
and told me to keep going when I didn’t want to
Faith made me believe in GOD when I wanted to fall
into the abyss of depression
Faith held me as I cried endless tears of my about
my latest life’s catastrophe
Faith loved me when I couldn’t love myself
Faith brought me people who believed in me
When I couldn’t believe in myself
Faith decided to one day bring it’s accomplice
HOPE
Life on the BPD 