Poetry: Forgiving My Younger Self

I wrote this poem in February of 2022.

I forgive myself at 15 for crying over an idiot
who was never worth my time and energy
but he did spark my poetic voice

I forgive myself at 20 for writing more than 50 poems
about a 6 week relationship in 2001
but it did make for some hilarious blog content in 2021

I forgive myself at 25 for not fighting harder for my dreams
and for swallowing my anger and angst for the comfort of others
but that year I became a playwright

I forgive myself at 30 for drowning the writer in me
as I lost myself in my roles as wife and mother
but that year I launched my blog

I forgive myself at 35 for swallowing a bottle of xanax
because I felt like a failure as wife, mother, and worker
but the dark poetry from that time is some of my best

I forgive myself at 40 for wanting to die for two weeks in July
after being discarded by the “supposed” love of my life
but that summer I found the confidence to call myself a writer

Poesía: Advertencia

Here is the English version of this poem:

https://lifeonthebpd.com/2021/12/26/poetry-why-dont-you/

porque no te armas de valor y le dices la verdad
en vez de correr de tus sentimientos con infidelidad y borracheras
estas haciendo dano a ti y a ella
pronto tu conciencia te devorara
no te estoy juzgando, estoy preocupado por ti
la gente está empezando con sus chismes
hasta piensan que soy la causa de ti infidelidad
y mientras me río de sus chismes
nuestra colega me contó la verdad
que ella es cómplice en tu infidelidad
y la mirada en su cara me dijo todo
ella está desesperadamente enamorada
esto es un juego de amor peligroso que estás jugando
donde tres personas se van a quemar

Poesia: Maletera Del Carro

Escribi este poema en enero del 2022.

Iba en la maletera del carro
llena de las mentiras de mis padres
que toda estaría bien
y nos íbamos hacia la alegría
a un lugar misterioso y mágico

Iba en la maletera del carro
asustada y llorando lágrimas
mientras mi mami me abrazaba
me decía”cállate, pronto llegaremos a
nuestro destino”

Iba en la maletera del carro
y casi me sentía sofocada
pero mi mami me susurraba
“duérmete, casi llegamos”

Iba en la maletera del carro
y cuando salimos
el sol no sonrió
y fue el primer dia
en nuestra nueva patria

Poesía: Amor Propio

Here is the English Version of this poem:

https://lifeonthebpd.com/2021/12/20/inner-wealth/

siempre valía mucho más de lo que pensaba
pero no sabía valorarme, no sabía amarme
estaba desesperada por el amor de mis amantes
y les deje que me trataran como una muñeca de trapo
Pensaba que no era suficiente
conformandome con lo peor
No entendía que lo que necesitaba
era un amor propio para sentirme completa y amada

Poetry: My Real Diagnosis

I wrote this in January of 2022.

if I had to be honest with myself

my real diagnosis should be “failure at love”
childhood trauma gave me abandonment issues
teenage trauma cemented it and added identity issues
combined with chronic emptiness
I couldn’t stand the constant void within
so I chased love trying to fill it
constantly sought out validation from men
to stop feeling ugly and alone
I’ve used them and they’ve used me
as band aids for our mutual loneliness
and when I start to feel sure of their love
it suddenly disappears
and all of my issues came back with force
with suicidal ideation entwined
And still I dusted myself off
and tried my luck with love over and over again
thinking each time it will be different
except it never is
they always tire of me and decide to leave
and once again my insanity hits and I break
Intrusive thoughts spiral in my head in an endless loop
“’i’m a failure to love,i’m a failure at love,
i’m a failure with love,i’m never enough,
i’m worthless, death must be better than this”
this was my tragic love story for 26 years
but on year 26, I said “fuck this tragic love story”
and I got the courage to change it
I’m not a failure to love, I’m not a failure at love
or I’m not a failure with love
I’m enough by myself, I can be alone by myself
and I turn into a success story of love

Poetry: Silence

I wrote this in January of 2022.

stop with the distractions

You must sit in silence
to breathe, to feel, to understand, to listen
everything else is just a distraction
from really feeling

Silence reminds us of the humanity
that lies within us and how
we’ll never have all of the answers

Silence reminds us that
our heart still beats
and we are Splendid creations of God

Silence reminds us that
the beauty is in enjoying
this present moment
while learning from the past
and looking forward to the future

Poetry: New Year’s Day 2022

I wrote this on New Year’s Day of 2022.

Another new year, and there are no resolutions
Another new year and no better or new me
Another new year, and I’ll keep my expectations low
With a cautious dose of faith and hope
I want a year full of peace and calm
Where love for myself continues to be enough
Writing, running, and working fill up my time
Another new year and loneliness is not eating me up
and freedom feels like solitude
and this vacation from dating feels heavenly
and music and books are all of the pleasure I need
Another new year, and I just want to continue this journey
of healing from the past and self-discovery
It’s another new year, and for once, I have everything
I want in life

Lessons from 2022

the beginning, the middle, and the end of this year-be brave and get the bangs

As 2022 ends, I feel a sense of gratitude and peace in my heart for how many blessings I’ve had this year. I’m closing this year off with immense serenity in my life. That’s saying a lot for me who used to live in chaos and for adrenaline rushes. I’m not saying I’m “healed” or “cured” of my BPD but I will say that I’m so much better at managing my emotions. This year has been about recovery from my BPD symptoms that often left me in a constant influx of emotional chaos. While I still feel my emotions intensely, they don’t control me like they used to. I’m a much happier and content person at the end of this year than I was starting off the year. In fact, this has been one of the best years of my life. I wanted to give you some insight into what helped me:

1.Routine and Consistency pays off-

In the latter half of 2021, I started to pay really close attention to how I was spending my time and learned what was working for me and what wasn’t. When I’m not working, I incorporate a routine of wellness and creativity that helps me feel balanced in my otherwise super busy life with 2 jobs and 3 kids. I make time for exercise 1 to 2 times a week and write daily. I’ve learned that this combination has helped me so much in bettering my mental health. The endorphins from walking/running always makes me feel better especially after a rough day. Writing every day has been instrumental in helping me manage my emotions. I journal every day and try to write poetry daily even when I’m not super inspired. Do I like everything I write? No, but I don’t filter out anything I’m thinking no matter how crazy or dumb it seems like at the time. If it’s a poem, I tell myself, well I can always revise and edit later. This first draft is almost always going to be rough.
Here’s a poem I wrote about it:

December Poetry Challenge: A Boring Life

2. Find your own Happy Place or Happy Places
This year I’ve felt a sense of overall contentment in my life because I’ve learned how to be happy. Happiness is a hard emotion for me because I’ve been depressed and anxious for the majority of my adult life. However, one of the things I learned this year is to build happiness, and sometimes that looks crazy. Music, writing, nature, exercising, and food are a few of the things out of many that bring me joy. This year, I even made a playlist called “Happy Music” with Yung Gravy and Jack Harlow songs that hype me up. Here is that playlist:

3.Take back the Power from the things that have made you feel powerless

I used to live in a world of insecurity and fear about a lot of things. I allowed my fear of failure to keep me from living a full life. Last year, I decided to stop doing this and just started living unapologetically and authentically. I stopped caring about how I’m perceived to others for the most part. One example is that I was always too afraid to call myself a writer/poet because 1) I wasn’t published 2) I didn’t feel like I was intelligent or eloquent enough in my writing to do so. In fact, when I was posting poetry in 2016/2017 I used to call my writing mediocre and I now think that was a disservice to myself. It was me devaluing myself and my art. This year, I’ve learned not to judge what I’ve written or decide to post. It might resonate with someone or it might not resonate with anyone.What matters to me is that I’m being brave enough to share it with the world.

stop that shit

4.Whatever you do, don’t suppress your feelings.

This one is one of the healthiest things you can do for yourself. For years on end I had been conditioned that anger and sadness were these negative emotions that I should try my best not to feel and express. Even when I allowed myself to feel them, I still spiral into a loop of shame and guilt about it. I went through a process this year of learning to let go of that shame and guilt and fully feel those emotions, express them (sometimes through exercise or writing), and organically letting go of them. I’ll admit, sometimes I do get hateful when I’m like this and a hateful poem happens but I tell myself, this is me in this moment and doesn’t define who I am. It’s like an emotional burp or first thought that needed to be expressed. Yes, sometimes I call my poems emotional burps or first thoughts. Doing this has helped me find more contentment, satisfaction, and gratitude in my life in general.
Here is an example of one of those “emotional burps”:

December Poetry Challenge: Everything Annoys the Fuck Out of Me

5.Be Protective of Your Energy
I cannot stress this enough. The only way I was able to really thrive this year is to understand I could not extend my emotional bandwidth. One thing that kind of drained me was men,relationships and sex so in May when “C” stopped responding to me, I decided to delete his contact info, archived our photos and pretty much ended that relationship on my own terms. I was honestly really proud of myself because I took it in stride and accepted it because well me and him had a good run. I also told any other men I was kind of entertaining that I wasn’t available for anything aside from a platonic friendship. With that, I decided to give myself a year of celibacy from that part of my life. It was rough starting out because aside from a couple of months here and there, I don’t remember a time in my life when I haven’t been romantically involved with someone. 7 Months later, I’m much better. I’ll admit that celibacy does suck at times but it’s been completely worth it. It’s the break I needed to really discover who I am without the validation from relationships and men I’ve been dependent on since the age I was teenager. I plan to date sometime in May after my divorce is final provided I feel like I have the energy. Right now, my energy is really happy and thriving and I’m continuing to build on this.Here is a poem I wrote about missing my white jacket after me and “C” ended:

Poem of the Day: White Jacket

6.Acknowledge and take accountability for your part in your misery

I’ve been doing this on and off for the past 5 years but if I had to be honest with myself, I’ve also blamed others unfairly for my misery. It’s not that I don’t acknowledge that the actions of other people have caused me pain or that I condone that pain but at the end of the day I can’t control them. I can only control myself. This means I choose what situations I put myself in, who I allow into my life, what energy I let in, etc,etc. I used to think that life happened to me and I didn’t have much power over it. Thanks to a deep level of self awareness and introspection, I’m hyper aware of much control and power I have over my life and damn, it’s way more than I expected. It took me a while to get here and it sucked because now I can’t blame my parents, my exes, or that idiot who put a triggering status post on facebook about politics- it’s really me and how I react to it/them. As difficult as it has been to acknowledge this, it has also helped me feel this sense of peace in a lot of ways. I sleep way better at night understanding this concept. I also understand that there are things I won’t have control over but I always have a choice as to how I react to it. Here is a poem I wrote about it:

https://lifeonthebpd.com/?p=5237

2022 was one of the calmest and best years of my life. This year was my year to rest and recharge because I know 2023 will be chaotic with all the changes I’m making in my life. These changes will be uncomfortable but like someone once told me, “you have to go out of your comfort zone in order to grow”. I hope that whatever happens; I continue to grow and learn from the experience. I’ve healed and transformed into the healthiest version of myself but still understand that I’m a work in progress. I look forward to continuing this journey of self discovery and am excited about what’s to come.

Poetry: Petty Pouts

I wrote this in December of 2021.

I want to find my way to forgiveness
instead I’m covered in hate
I want to find my way to kindness
instead of being stuck in this
cage of anger and rage
I want true radical acceptance
instead of being a victim to my
black and white thinking
I want to be full of Zen
Instead of being full of insecurity
I want a stable sense of identity
instead of this constant confusion about who I am
I want to write about happiness and joy
instead of filling up my pages with petty pouts

Poetry: Christmas

I wrote this in December of 2021.

me and my boys on Christmas Eve of 2021

Christmas sounds like Mariah Carey and Wham
competing to blast their christmas songs from my radio
or a Christmas Story playing on the tv
Christmas looks likes the crooked christmas tree
almost tipping over with an excessive amount of ornaments
and way too many gifts under the tree
christmas taste like mashed potatoes with ham
and alcoholic eggnog to swallow
uncomfortable conversations about politics
christmas smells like candles burning with scents
called christmas tree farm
christmas feels like happiness with everything in my life
and the warmth and magic of my little family

Poetry: Decade of Lies

I wrote this poem in 2019 when I found out my friend Brad had lied to me for a decade about something pretty important.

I was the unknown sidepiece

17 years of friendship ruined

Because of one lie

One lie turned into a decade

Of lying to ME–

  His supposed close friend

ME

A girl he supposedly loved and cared for

ME

The one he claimed meant a  lot to him

But he couldn’t come clean

With his truth 

He couldn’t man up and be honest

Instead he lied and lied and lied

Until 

The lie came out 10 years too late

I’m overreacting, he says

But friendship like I know friendship 

Is not built on a foundation of 

Lies, betrayal, and mistrust

 Fuck off,

Glad you’re gone,

Good riddance,

Hope you remember the words of anger

I wrote to you 

And you keep your promise 

To never contact me again. 

Poesía: Soy

Escribí este poema en Diciembre del 2021.

Soy todo y nada

Soy la sangre de mis antepasados
Colonizadores e indígenas
y pues por estoy llena
de una ambigüedad
de moralidad
Y pues por eso tengo
la tez blanca con cabello negro y crespo

Soy la sangre de mis abuelos y abuelas
y pues por eso estoy
llena de frialdad
y tambien tengo
un calor único

Soy la sangre mis padres
Y por eso soy
débil y fuerte
Y callada con mal genio

Poetry: An Act of Rebellion

I wrote this in December 2021.

once you get your wings, there’s no going back

Believing in myself feels like an act of rebellion
after years of self loathing and self destruction
I finally feel enough and complete
Is this some kind of dream?
Do I really love myself?
Do I really accept myself?
Do I really care about myself?
I do and I do and I do
I’m ready to live out my truth
I’m complicated and complex
and not terrible or a hot mess
I’ve been forever misjudged
and thought I was too much
The reality of my authenticity
Brings out a new transparency
I was never too much or not enough
or even the hardest to love
I might be a complicated puzzle to solve
But I’m always, always, worthy of love

December Poetry Challenge: Will I Finally Understand?

This was my response to prompt #27: A book you want to read

Quote from “The Body Keeps Score”

Will “The Body Keep Score” give me the answers I need
as to why my body still feels past trauma
and why I still have nightmares about people and places
who has caused me harm?
or how when a trauma anniversary comes up
like the day I lost my baby or the day I lost my mind
my body feels extra heavy and my fists are clenched all day
Will I finally understand my body can still feel the pain of trauma
months and even years later when something catastrophic happens to me?

Poetry: I Deserve

Apparently, here is another poem from the great breakup of 2021 that never got posted. I’ve also included the revision of it after the poem.

I deserve better
than some low class player
I deserve a man who knows how to love
not some boy that’s not enough
I deserve respect
not to be treated like an object
I deserve honesty
not someone who lies to me
I deserve to be able to trust
Not some asshole who’s out for lust
I deserve to be happy
and to not drown in misery
I deserve a real man
and not an ass from jerk land

2001

Worthy of My Energy

fuck the toxic love story I keep on repeating
I refuse to be disrespected and objectified
by another man who lies to me about love
because he’s lonely and wants me in his bed
I’m no longer a temporary bandaid
for another confused man
who doesn’t know what he wants
and discards of me when I’m stop being easy
from now on any man who wants to be with me
will have to prove himself to be worthy of my energy