porque no te armas de valor y le dices la verdad en vez de correr de tus sentimientos con infidelidad y borracheras estas haciendo dano a ti y a ella pronto tu conciencia te devorara no te estoy juzgando, estoy preocupado por ti la gente está empezando con sus chismes hasta piensan que soy la causa de ti infidelidad y mientras me río de sus chismes nuestra colega me contó la verdad que ella es cómplice en tu infidelidad y la mirada en su cara me dijo todo ella está desesperadamente enamorada esto es un juego de amor peligroso que estás jugando donde tres personas se van a quemar
siempre valía mucho más de lo que pensaba pero no sabía valorarme, no sabía amarme estaba desesperada por el amor de mis amantes y les deje que me trataran como una muñeca de trapo Pensaba que no era suficiente conformandome con lo peor No entendía que lo que necesitaba era un amor propio para sentirme completa y amada
my real diagnosis should be “failure at love” childhood trauma gave me abandonment issues teenage trauma cemented it and added identity issues combined with chronic emptiness I couldn’t stand the constant void within so I chased love trying to fill it constantly sought out validation from men to stop feeling ugly and alone I’ve used them and they’ve used me as band aids for our mutual loneliness and when I start to feel sure of their love it suddenly disappears and all of my issues came back with force with suicidal ideation entwined And still I dusted myself off and tried my luck with love over and over again thinking each time it will be different except it never is they always tire of me and decide to leave and once again my insanity hits and I break Intrusive thoughts spiral in my head in an endless loop “’i’m a failure to love,i’m a failure at love, i’m a failure with love,i’m never enough, i’m worthless, death must be better than this” this was my tragic love story for 26 years but on year 26, I said “fuck this tragic love story” and I got the courage to change it I’m not a failure to love, I’m not a failure at love or I’m not a failure with love I’m enough by myself, I can be alone by myself and I turn into a success story of love
Another new year, and there are no resolutions Another new year and no better or new me Another new year, and I’ll keep my expectations low With a cautious dose of faith and hope I want a year full of peace and calm Where love for myself continues to be enough Writing, running, and working fill up my time Another new year and loneliness is not eating me up and freedom feels like solitude and this vacation from dating feels heavenly and music and books are all of the pleasure I need Another new year, and I just want to continue this journey of healing from the past and self-discovery It’s another new year, and for once, I have everything I want in life
As 2022 ends, I feel a sense of gratitude and peace in my heart for how many blessings I’ve had this year. I’m closing this year off with immense serenity in my life. That’s saying a lot for me who used to live in chaos and for adrenaline rushes. I’m not saying I’m “healed” or “cured” of my BPD but I will say that I’m so much better at managing my emotions. This year has been about recovery from my BPD symptoms that often left me in a constant influx of emotional chaos. While I still feel my emotions intensely, they don’t control me like they used to. I’m a much happier and content person at the end of this year than I was starting off the year. In fact, this has been one of the best years of my life. I wanted to give you some insight into what helped me:
1.Routine and Consistency pays off-
In the latter half of 2021, I started to pay really close attention to how I was spending my time and learned what was working for me and what wasn’t. When I’m not working, I incorporate a routine of wellness and creativity that helps me feel balanced in my otherwise super busy life with 2 jobs and 3 kids. I make time for exercise 1 to 2 times a week and write daily. I’ve learned that this combination has helped me so much in bettering my mental health. The endorphins from walking/running always makes me feel better especially after a rough day. Writing every day has been instrumental in helping me manage my emotions. I journal every day and try to write poetry daily even when I’m not super inspired. Do I like everything I write? No, but I don’t filter out anything I’m thinking no matter how crazy or dumb it seems like at the time. If it’s a poem, I tell myself, well I can always revise and edit later. This first draft is almost always going to be rough. Here’s a poem I wrote about it:
2. Find your own Happy Place or Happy Places This year I’ve felt a sense of overall contentment in my life because I’ve learned how to be happy. Happiness is a hard emotion for me because I’ve been depressed and anxious for the majority of my adult life. However, one of the things I learned this year is to build happiness, and sometimes that looks crazy. Music, writing, nature, exercising, and food are a few of the things out of many that bring me joy. This year, I even made a playlist called “Happy Music” with Yung Gravy and Jack Harlow songs that hype me up. Here is that playlist:
3.Take back the Power from the things that have made you feel powerless
I used to live in a world of insecurity and fear about a lot of things. I allowed my fear of failure to keep me from living a full life. Last year, I decided to stop doing this and just started living unapologetically and authentically. I stopped caring about how I’m perceived to others for the most part. One example is that I was always too afraid to call myself a writer/poet because 1) I wasn’t published 2) I didn’t feel like I was intelligent or eloquent enough in my writing to do so. In fact, when I was posting poetry in 2016/2017 I used to call my writing mediocre and I now think that was a disservice to myself. It was me devaluing myself and my art. This year, I’ve learned not to judge what I’ve written or decide to post. It might resonate with someone or it might not resonate with anyone.What matters to me is that I’m being brave enough to share it with the world.
4.Whatever you do, don’t suppress your feelings.
This one is one of the healthiest things you can do for yourself. For years on end I had been conditioned that anger and sadness were these negative emotions that I should try my best not to feel and express. Even when I allowed myself to feel them, I still spiral into a loop of shame and guilt about it. I went through a process this year of learning to let go of that shame and guilt and fully feel those emotions, express them (sometimes through exercise or writing), and organically letting go of them. I’ll admit, sometimes I do get hateful when I’m like this and a hateful poem happens but I tell myself, this is me in this moment and doesn’t define who I am. It’s like an emotional burp or first thought that needed to be expressed. Yes, sometimes I call my poems emotional burps or first thoughts. Doing this has helped me find more contentment, satisfaction, and gratitude in my life in general. Here is an example of one of those “emotional burps”:
5.Be Protective of Your Energy I cannot stress this enough. The only way I was able to really thrive this year is to understand I could not extend my emotional bandwidth. One thing that kind of drained me was men,relationships and sex so in May when “C” stopped responding to me, I decided to delete his contact info, archived our photos and pretty much ended that relationship on my own terms. I was honestly really proud of myself because I took it in stride and accepted it because well me and him had a good run. I also told any other men I was kind of entertaining that I wasn’t available for anything aside from a platonic friendship. With that, I decided to give myself a year of celibacy from that part of my life. It was rough starting out because aside from a couple of months here and there, I don’t remember a time in my life when I haven’t been romantically involved with someone. 7 Months later, I’m much better. I’ll admit that celibacy does suck at times but it’s been completely worth it. It’s the break I needed to really discover who I am without the validation from relationships and men I’ve been dependent on since the age I was teenager. I plan to date sometime in May after my divorce is final provided I feel like I have the energy. Right now, my energy is really happy and thriving and I’m continuing to build on this.Here is a poem I wrote about missing my white jacket after me and “C” ended:
6.Acknowledge and take accountability for your part in your misery
I’ve been doing this on and off for the past 5 years but if I had to be honest with myself, I’ve also blamed others unfairly for my misery. It’s not that I don’t acknowledge that the actions of other people have caused me pain or that I condone that pain but at the end of the day I can’t control them. I can only control myself. This means I choose what situations I put myself in, who I allow into my life, what energy I let in, etc,etc. I used to think that life happened to me and I didn’t have much power over it. Thanks to a deep level of self awareness and introspection, I’m hyper aware of much control and power I have over my life and damn, it’s way more than I expected. It took me a while to get here and it sucked because now I can’t blame my parents, my exes, or that idiot who put a triggering status post on facebook about politics- it’s really me and how I react to it/them. As difficult as it has been to acknowledge this, it has also helped me feel this sense of peace in a lot of ways. I sleep way better at night understanding this concept. I also understand that there are things I won’t have control over but I always have a choice as to how I react to it. Here is a poem I wrote about it:
2022 was one of the calmest and best years of my life. This year was my year to rest and recharge because I know 2023 will be chaotic with all the changes I’m making in my life. These changes will be uncomfortable but like someone once told me, “you have to go out of your comfort zone in order to grow”. I hope that whatever happens; I continue to grow and learn from the experience. I’ve healed and transformed into the healthiest version of myself but still understand that I’m a work in progress. I look forward to continuing this journey of self discovery and am excited about what’s to come.
I want to find my way to forgiveness instead I’m covered in hate I want to find my way to kindness instead of being stuck in this cage of anger and rage I want true radical acceptance instead of being a victim to my black and white thinking I want to be full of Zen Instead of being full of insecurity I want a stable sense of identity instead of this constant confusion about who I am I want to write about happiness and joy instead of filling up my pages with petty pouts
Christmas sounds like Mariah Carey and Wham competing to blast their christmas songs from my radio or a Christmas Story playing on the tv Christmas looks likes the crooked christmas tree almost tipping over with an excessive amount of ornaments and way too many gifts under the tree christmas taste like mashed potatoes with ham and alcoholic eggnog to swallow uncomfortable conversations about politics christmas smells like candles burning with scents called christmas tree farm christmas feels like happiness with everything in my life and the warmth and magic of my little family
Believing in myself feels like an act of rebellion after years of self loathing and self destruction I finally feel enough and complete Is this some kind of dream? Do I really love myself? Do I really accept myself? Do I really care about myself? I do and I do and I do I’m ready to live out my truth I’m complicated and complex and not terrible or a hot mess I’ve been forever misjudged and thought I was too much The reality of my authenticity Brings out a new transparency I was never too much or not enough or even the hardest to love I might be a complicated puzzle to solve But I’m always, always, worthy of love
This was my response to prompt #27: A book you want to read
Will “The Body Keep Score” give me the answers I need as to why my body still feels past trauma and why I still have nightmares about people and places who has caused me harm? or how when a trauma anniversary comes up like the day I lost my baby or the day I lost my mind my body feels extra heavy and my fists are clenched all day Will I finally understand my body can still feel the pain of trauma months and even years later when something catastrophic happens to me?
Apparently, here is another poem from the great breakup of 2021 that never got posted. I’ve also included the revision of it after the poem.
I deserve better than some low class player I deserve a man who knows how to love not some boy that’s not enough I deserve respect not to be treated like an object I deserve honesty not someone who lies to me I deserve to be able to trust Not some asshole who’s out for lust I deserve to be happy and to not drown in misery I deserve a real man and not an ass from jerk land
Worthy of My Energy
fuck the toxic love story I keep on repeating I refuse to be disrespected and objectified by another man who lies to me about love because he’s lonely and wants me in his bed I’m no longer a temporary bandaid for another confused man who doesn’t know what he wants and discards of me when I’m stop being easy from now on any man who wants to be with me will have to prove himself to be worthy of my energy