I wrote this poem in February of 2024.

Triggered trauma brings in a spiral of toxic guilt and shame
even if logically I know it’s not my fault
and I was just standing up for myself
I’m still recovering from being a nice girl
I’m still recovering from saying please and thank you
when toxicity was served on a platter of love
I’m still recovering from compromising
my values and my true self
for the comfort of others so they’d stay
I’m still recovering from the most toxic
story I ever told myself when it came
to measuring my worth by how
others judged and perceived me