I wrote this poem in January of 2023.

Jealousy is a normal emotion of the human condition
and shame shouldn’t be associated with it
everyone feels it
I used to run away from it
but now I sit with it
ask what it needs
Sometimes it’s me projecting an insecurity
or sometimes it’s a legit feeling
And that’s okay too-
and jealousy doesn’t have to destroy anything
as long as I know how to acknowledge it
and don’t allow it to consume me