The main thing I’ve done to improve my sleep is try to go to the gym consistently. I do this especially when I’m depressed, super stressed out or just feeling super angry. It helps to relax me and it tires me out. Sometimes, when it’s not so hot, I do try to go for a 30 min walk/jog. It’s also helpful for mental clarity. There’s also something about the right song hitting when you’re on the treadmill or stairmaster that’s rather powerful and invigorating. I always leave the gym in a much better mood.
Life on the BPD 