I wrote this poem in August of 2024.

the bomb of my insanity explodes and I try my best
to do damage control
tell my paranoid inner child not everyone’s out to get me
but it’s too late and I fall once again under the spell of depression
I try every single coping mechanism and it’s futile
I just need to sit and acknowledge my inner critic
and the dark and intrusive thoughts that come up
Understand and accept that shit is temporary
there will be better times ahead
for now it’s just annoying