This is my response to prompt #13: How You Procrastinate

One hour on social media and I feel guilty
for time wasted on such silly things
It was an hour that killed my productivity
an hour when I allowed my brain to wonder
to something other than my children or work
I could have been making content
or helping my son with his homework
and I chastise myself for wasting time
then self compassion steps in
and reminds me I’m human and it’s okay
to allow myself to escape my reality
in the superfluous things in life