I wrote this in July of 2022.
Morning rain makes me want to lay longer in bed
and listen to music and cry
cry about everything that could have been
but instead I get up and start my day
even try to get excited about it
because if I give in to my depression
for even one day
my inner critic wins
I wrote this poem in July of 2022.
love is a magnet for my insanity
love is a magnet for feeling worthless
love is magnet for everything wrong in me
so I locked the door to my heart with a padlock
and threw away the key
I can’t trust myself again to risk my vulnerability
I wrote this poem in June of 2022.
Do I sabotage every love dream
because I’m insane and have BPD?
Or is it the men I pick who easily give up on me
when they can’t save me
Maybe I’ll put this love thing on hold for a while
to enjoy my newfound tranquility-
to focus on my emotional stability
because every time I try to love someone
I end up fucking things up
And it’s not fair to me or them
to make them love an emotional and reckless trainwreck
who never knows when she’s gonna break
Aqui esta la version en Espanol:
Poesia: Tardes Remordimientos
remorse and guilt eat him up inside
thinking of everything that could have been
the family he could have had
if only he hadn’t allowed his fear and pride
control him and make him choose safety
over an unknown destiny he still wonders about
I wrote this poem in June of 2022.
consent is honesty and respect
it doesn’t matter how many time I’ve kissed you
It doesn’t matter how many times I’ve slept with you
Always ask me if I’m okay with whatever you wanna do
Instead of pressuring me, instead of harassing me
with your supposed admiration for me
with your stupid pet names for me
I’m not dear, hottie, beautiful, girl or princess
Call me by my god given name
and maybe then I would take you seriously
instead of ignoring you, pretending you’re a mosquito
Impossible to get rid off
I wrote this poem in May of 2022.
The princess and the queen live within me
And they each serve a purpose
the princess cares about the men in her life
She’s soft and submissive, kind and generous
She’ll do anything for love, she’s loyal
But sometimes the princess get taken advantage of
And the queen steps in
The queen is determined, she is strong and opinionated
And ambitchous and bossy
She’ll do anything to protect herself and her kids
and gives zero fucks about anyone else
And lately I’m trying to find a perfect balance
of embracing these two beings who live within me
Aquí está la versión en Español:
https://lifeonthebpd.com/2022/01/05/poesia-cobardia/
you burned our novel of love
because your courage ran out
because you couldn’t fight for us-
even when you told me over and over again
how being with me made you feel alive
how I was different from anyone you ever met
none of that mattered because you chose your wife
because she brings you security
because she’s your peace
because she’s comfortable
because you preferred a static and predictable life with her
Instead of living a life full of excitement and challenges with me
I wrote this in December of 2021.
Thanks to learning about my BPD
I’m finally free to be me
There is a reason for my numbness
and for why I’m such an emotional mess
Genetics and trauma played a part
for me constantly falling apart
There is a reason for my impulsivity
and for why I distort reality
There is a reason for men running away from me
when I go from being sweet to being crazy
And now that I know I have BPD
I can conquer the world of DBT
I hope that after I’m more calm
And stop going off like a bomb
Hopefully I have more control over my emotions
And there will no longer be hysterical explosions
The debut collection of poems Visceral from Melia Cogan is appropriately named since it will make you feel a multitude of intense emotions internally. As a person that feels intense emotions, I loved this book. The book is divided into 3 sections titled Love, Rage, and Death. Reading this book felt like going through a roller coaster of emotions-from sexy to anger to sadness. Personally, for me, this is a good thing. I resonate with poetry that makes me feel my emotions. I picked my favorite poem from each section. This was hard since all the poetry in this collection is amazing.
The first section Love captures the magical feeling of what it’s like to be in love, make love, and be loved. Her poems in this section makes even the most jaded of us feel like there is a world where love is possible. The first poem “Daemon-Lover” leaves you breathless with the raw emotion and sensuality felt throughout the poem. The second stanza is fire as it states, “With a spirit strong as seventy/As his throbbing passion sears me/ With its ‘blind encompassing throbbing power ”(Cogan, 22-25) It makes you feel like you are witnessing passion on display. You might have to take a cold shower after reading this poem. The other poems in this section not only capture the passion of being in love but also the complexity of other feelings that come with it.
The next section of the book is Rage, and you feel the anger and rage within this section.
My favorite poem in this section is Women’s Inheritance which captures the essence of what’s like being a woman in the 21st century. It addresses the misogyny that our modern patriarchal society continues to administer to women. The poem also conveys the disappointment that women feel after being used and discarded nonchalantly by men. The sixth stanza captures this feeling as it states, “Finally, you who I love with my whole self / Could not display this mythical manly bravery/ To tell me the truth/ Why not?” (Cogan, 30-33). The other poems in this section captures the anger felt with different experiences in life ranging from expectations in relationships to abandonment issues. Cogan expresses a raw truth about anger that most people are afraid to express and that is a kind of bravery you don’t see often.
The last section is Death and I’ll just say that you should have a box of tissues by your side because it will probably make you cry. In this section, Cogan is versatile in exploring the theme of death. In this section, my favorite poem is Remember Me for the Birthdays which is how the poet wants to be remembered by her loved ones. The eleventh stanza conveys this as it states, “Remember how I filled you with the urge/to push forward and explore/To engage life, expanding in all good directions” (Cogan, 37-40). Cogan is skillful at portraying grief in a conscientious manner that’s both thoughtful and respectful.
Melia Cogan brings a raw vulnerability and talent to her debut collection. I highly recommend this poetry collection if you are looking for a versatile collection that explores the depth of the human experience. I’m excited to read and review her next poetry book, Love Pangs. Below are the links for both Visceral and Love Pangs.
Visceral: https://www.amazon.com/Visceral-Melia-Cogan/dp/B0915DH7W4
Love Pangs: https://www.amazon.com/Love-Pangs-Melia-Cogan/dp/B09PHJXX19
What is one question you hate to be asked? Explain.
I hate it when men ask me, “what’s your bra size?”
it’s like my bust-line invites unwanted and sexist questions and comments
about my body
and it makes me want to throw up and write about them violently
because out of all of the questions in the world to ask ME,
a mother, a public health worker, a grocery store clerk, an immigrant,
a Peruvian, an American, a friend, a poet, a blogger, a woman,
a PERSON-
they choose to ask me an awkward question about my body-
I used to entertain them and tell them while laughing uncomfortably
holding in my disgust and anger for them
but now I either ignore them, call them out, or block them
my boobs or any part of my body are no longer up
for the objectification of others
Aqui esta la version en Espanol:
https://lifeonthebpd.com/2021/12/17/poesia-inquieta/
I am restless and unsettled
realizing you never loved me
I was just another girl to you
nothing special, nothing meaningful
just someone temporary to pass the time with
I’m growing tired of this repetitive story
Another love that expires when I ask
for something more
Another story that starts off with so much promise
only to end up as another tragedy
I wrote this in January of 2022.
I’m done apologizing for being too much or not enough
I’ve always been enough
I’m done apologizing for being crazy
I’m God’s creation of a perfect imperfection
I’m done apologizing for being too bland or too spicy
I’m a perfect blend of whatever I want to be
I’m done apologizing for being me!
Apparently, here is another poem from the great breakup of 2021 that never got posted. I’ve also included the revision of it after the poem.
I deserve better
than some low class player
I deserve a man who knows how to love
not some boy that’s not enough
I deserve respect
not to be treated like an object
I deserve honesty
not someone who lies to me
I deserve to be able to trust
Not some asshole who’s out for lust
I deserve to be happy
and to not drown in misery
I deserve a real man
and not an ass from jerk land
2001
Worthy of My Energy
fuck the toxic love story I keep on repeating
I refuse to be disrespected and objectified
by another man who lies to me about love
because he’s lonely and wants me in his bed
I’m no longer a temporary bandaid
for another confused man
who doesn’t know what he wants
and discards of me when I’m stop being easy
from now on any man who wants to be with me
will have to prove himself to be worthy of my energy
Thanks to Taylor Swift, I have these cringy videos to look back on and laugh about:
Life on the BPD 