Here is the English version of this poem:
https://lifeonthebpd.com/2022/01/03/poetry-pain/
me estoy hundiendo en mi tristeza
y nada o nadie lo puede para
empiezo a sentirme entumecida a mi vida
y ha nadie le importa
y quiero gritar pero no puedo
en cambio finjo sonrisas
y digo que todo está bien
Life on the BPD 
Poetry is therapy. That and journaling, discovered thi after a divorce, and have continued with both Poetry is therapy. That and journaling, discovered this after a divorce, and have continued with both since then…
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I actually wrote a poem about how poetry is my therapy and it continues to be. I also Journal daily.
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