I wrote this poem in June of 2023.

we talked about the various colors of the sunset
but were never still enough to watch one together
we ran out of time and love
to watch poetry written in nature
I wrote this poem in June of 2023.

youβre my small town Iβve outgrown but am afraid to leave
no one seems to understand this
theyβre concerned youβre holding me back
theyβre concerned staying with you stiffens my dreams
and while I know they want whatβs best for me
and I agree with most of what they say
How do I explain to them, itβs more complicated
than Iβve made it out to be
while you are hard to live with
life without you feels almost empty
and while itβs the right thing to do to end our marriage
so we can move forward as a family
itβs still hard to imagine a beginning without you
I wrote this poem in June of 2022.

I called you a villain in my book of lust and love
I never saw your humanity
I never understood how I played my part
in our chaotic and dysfunctional story of love
Instead it was easier to blame you over and over again
It was easier to play the victim
rather than try to accept you as the imperfect human that you are
Rather than to see how you never wanted a βwe;
rather than to accept you just wanted someone sometimes
to not feel so lonely
I wrote this poem in June of 2023.

you love me anxious,insecure, and a hot mess
and love to add fuel to my insecurities and fears
to keep me with you, to control me
and I try and try to break out of this toxic codependency
tied up in a box of good intentions
with your excuse that you know whatβs best for me
when itβs holding me back from realizing my potential
from becoming the most powerful version of myself
it makes me wonder
did you ever really love me
or did you choose me on purpose to build up your ego?
I wrote this poem in June of 2022.

Our story needed to end and today feels like the definitive ending
Youβll never give me the consistency in love I need
And Iβll never birth the baby you wanted
Weβre too different, weβre too alike
and I sarcastically and constantly ask myself βare we having fun yetβ
Sometimes we did but most of the time I never understood where I stood
So block me and , forget me
Youβll never be enough for me and Iβll never be enough for you
I wrote this poem in June of 2022.

Got two hours of sleep last night
But I still woke up with excitement in my bones
Excited about a future without you
Excited that youβre really gone from my life
Because while I loved you and had many good times
You were never going to change, and neither was I
We were on the road to nowhere
And now that weβre forever apart
Weβre on the road to somewhere
Somewhere that gives us space to grow
Somewhere without the pain and drama we caused each other
Somewhere that brings us the peace and love we need
to be authentic
I wrote this poem in June of 2020.

He reached the depths of her soul
With his hands and his lips
She couldnβt get enough
of this new feeling
of this newfound intimacy
Then
He threw her to the depths
of misery and devastation
when he disposed of her
at his convenience
She never wanted
this hell of darkness
within her that seemed
Neverending
He was the best-
and
He was the worst –
At loving her
He inspired love
He inspired hate
and no matter what
She couldnβt get away
from him
I wrote this poem in June of 2020.

He knows how to reach me
in a way no one else can
his tentacles are embedded in me
and itβs hard to escape
Iβve tried and have succeeded
and felt a sense of freedom-
But then
His tentacles reach out
and grab me
it’s useless trying to free myself-
Heβs got a spell over
My mind, my body and my soul
He rules it with lips and his hands
And his body–
And his tentacles are encrusted deep within me–
Will I ever be truly free?
I wrote this poem in June of 2023.

Our children pay attention to the stories we tell ourselves
I noticed when my sonβs heart broke for the first time
and it awakened a deep catharsis within me
I would no longer hold onto my victim story
the one where I tell myself,
βIβm worthless, Iβm not good enough, Iβm unlovableβ
Instead Iβll walk with confidence and all of the self love
I can muster up for myself
maybe just maybe if I can model this type of healthy behavior
the cycle of generational self loathing and self destruction
will finally be broken
And my children has a chance of living a life
filled with more joy and contentment
than mental illness
I wrote this poem in May of 2022.

I finally killed the romantic in me
and I feel free and so happy
because me and love are a toxic and explosive combo
that makes me a terrible, crazy and delusional soul
because love always brings out the worst in
and right now, I need peace, I need calm
I need to find stability within
and Iβll never have that as long as I try to hold on to
the romantic in me
Goodbye to love
You never made me feel like I was enough
I wrote this poem in May of 2023.

this didnβt come easily but I finally love myself to the moon and back
it was a hard process after so many years of self loathing
and drowning in my insecurities
I was my own worst enemy constantly focusing and scrutinizing
Every single one of my imperfections
Ugh, Iβm too dumb or too fat or too old
Never did I see myself as a masterpiece of Godβs making until this year
and now Iβve grown to love and accept every version of myself
because despite of all of my mistakes and flaws
Iβm still worthy of all the love in the world
I wrote this poem in May of 2022.

These are the ingredients for emotional stability:
Stay away from love at all costs
Get enough sleep
Write, write, write
Exercise 3 times a week
Stay away from love at all costs
Meditate and practice mindfulness
Read, read, read
Spend time with my kids
Call my parents
Stay away from love at all costs
Masturbate
Listen to music to match my mood
Go to therapy
Cut down on alcohol
Stay away from love at all costs
I wrote this poem in May of 2023.

after everything was done and dusted,
all that was left were the memories of the woman I had been-
I used to hate her, absolutely loathe her
viewing her as weak and worthless
for allowing the painful words of others
to rob her of her confidence and power
but now I see how brave she was
trying to fight her demons in her mind
Day in and day out, no matter what
always getting up to function
she gathered her strength from somewhere
to become the version of me I am today
I wrote this poem in May of 2022.

The sweetness of life has me on a euphoric high
where everything and everyone is wonderful
where nothing or noone can bring me down
And I feel like a goddess, a bad bitch, a Queen
I live for moments like this where happiness is my best friend
But then the sourness of life happens
and Iβm brought down to a hell of depression and despair
Where I hate everything and everyone
Where everything weighs me down
and Iβm losing my mind
And I feel worthless, crazy and like a selfish bitch
I wrote this poem in May of 2023.

old trauma wounds swim up to the surface
Triggered by a thoughtless comment
a dismissive action
and I speak up this time instead of holding it in
But Iβm ignored
as if my hurt feelings mean nothing
But this time, instead of letting it go
and going with the flow
I reciprocate the same dismissive energy
because the version of me
Whoβd allow herself to be run over
just to be accepted no longer exists