Poetry: Don’t

I wrote this poem 2002 and it was yet another poem inspired by the bio dad of my oldest child. For many years. I had so much unresolved rage and anger about how he abandoned my son and used poetry as a way to process it.

Don’t even try to understand me

You don’t even know me

I was born with your DNA

But to you, I have nothing to say

I once was a babe, a boy

And now a man

Don’t pretend to give a damn

I’ve done grown up to become

A man unlike you that doesn’t run

No thanks to you “Dad” 

You left when I was a mere lad 

So please go on on your way

I can’t stand the sight of you

Another day

Story: The Ocean

List of pros I made when Mr.Toxic ghosted me in late 2019

I wrote this in the summer of 2019 when Mr.Toxic had once again ghosted me. I think so much of me was obsessed with him because of the chaos he brought into my life. Also, even though I hate to admit it, he brought so much inspiration to my life that I ended up writing over 50 pages of poetry/ mini stories about him. He was my muse for a while and I think I became addicted to him.

There once was a girl and she fell in love with the ocean. The ocean engulfed her with its salt smell, and the warmth of the water on late nights. The girl swam and swam, deeper and deeper into the ocean-loving it more each day. One day the ocean got tired of the girl and decided to make the biggest wave to throw her back to the land. When the girl woke on land, she was disoriented, confused, lost and hurt. She wondered if her late night swims had been a beautiful and hopeless dream. So a few weeks went by and the girl returned to her normal reality of her every day . She went through her normal routine even though her heart hurt-she slowly recovered from the crash of the ocean and just as she was almost to her normal self. The ocean decided to call her back again. At first, she couldn’t believe it-she thought her ears were deceiving her-but it was clear that the ocean wanted her to swim in it again-for whatever reason. The girl felt special and lucky and even though she was hesitant -she swam again in the ocean. This time -it was deeper and more intense. She felt at one with the ocean. She felt honored to learn all of its secrets and was completely enthralled by it. She was finally beginning to feel safe and so vulnerable she started to float and let the ocean carry her. All of a sudden the ocean got tired and threw her again-this time the crash was way more devastating . It felt like she couldn’t breathe at times. She knew that she should deal better since this had happened once before but this time she cried more than ever. She felt worthless and used in every sense of the word. She wondered what sin she had committed that the universe had handed her such unimaginable and tremendous pain. It was hard this time to get back to normalcy. It was hard for her to go about her day and not burst into tears because her poor heart would spasm when something brought back the memory of the ocean. And then the process repeated itself a few more times. It was more exhausting and devastating each time. It’s like she couldn’t learn and see how damaging the ocean was to her soul. Finally there was a time where it was so brutal the girl finally learned to tune out the ocean’s song and she never swam again. 

Childhood Memory: 1986

Me around the age of 5, shortly before immigrating to the States

I was standing on one side of a closed door and I heard a conversation that I will never forget. I remember being five years old and running such a high fever that my vision started to get blurry and I had a massive headache. I remember the loud whispering between my parents. My father wanted to take me to the hospital, my mother argued they couldn’t because it was too much money. It was something that my newly arrived immigrant family could not afford. I remember that was the first time I felt something extremely heavy within me. I didn’t know then what it was but it would be the first time of many times I would feel that guilt of being a burden to my parents. Eventually it would turn into a certain type of guilt that made me swallow words and feelings so I wouldn’t inconvenience anyone. I have carried this guilt within me throughout since I can remember.This is a quiet BPD trait. This trait would lead me to becoming a people pleaser later on in life. As I have gotten older, I’ve gotten more aware of this and have become more assertive in making my needs known and met. I’m still not where I want to be but at least I’m way better than I use to be.

Below are a couple of links about Quiet BPD:

https://themighty.com/2018/12/quiet-borderline-personality-disorder-bpd-signs-child/

https://www.psychologytoday.com/us/blog/living-emotional-intensity/202107/what-is-quiet-bpd

Here We Go Again: Delta Edition

So I’ve been in denial for the past few weeks. I haven’t been keeping up with the COVID numbers as I usually do and have been ignoring the news about this new Delta variant of COVID. Last year, COVID basically consumed most of my life since I was an essential worker for the Department of Public Health and Kroger. 

me in April 2020

It was basically an adrenaline rush that kept going strong with constant policy changes at both jobs until October/November  and there was peace and almost going back to normalcy until late December when the COVID vaccination phases started. During this time, this took a toll on the mental health of me and my fellow coworkers. There were times that were so dark for me, that I wondered on some mornings if it  would be the day I would be committed to the psych ward.

me in August 2020 on one of my worst mental health days

However, I was super fortunate to have support from friends and my then supportive partner during that awful time.  I was also seeing Mr.Toxic who was my pandemic buddy who I would freak out with every time something new happened with the virus. Up until a few weeks ago, things had basically gone back to normal at both my jobs. Masks were basically a thing of the past (well for us that are fully vaccinated) and I wasn’t getting any calls about Covid. 

Me in May of this year when Masks were no longer mandated at my second job

That changed this past week when once again the numbers are rocketing out of control with the Delta Variant. I also started getting calls again about Covid at my DPH job and once again masks have enforced for all employees at both of my jobs

August 2021-Here we go again

At this point I’m honestly anxious about quite a few things:

  1. How long before school goes remote? I’m particularly worried about my 10 year old who is a social butterfly and hates remote learning. Also, all of these constant changes and transitions from in person to online learning cannot be good for the kiddos. I imagine therapy will be needed at some point for some of these kids.
  2. I will be facing this COVID surge without the support of a romantic love interest this time around. I’m kind of anxious about how I will cope but then again I really have no choice in this matter. Idk. Then again, I am lucky in having a great support system with my friends and my family and now my therapist. I’m also more determined to turn to my set of healthier coping mechanisms (DBT, journaling, exercising , writing, etc.) which I hope helps me stay away  from my usual unhealthy coping mechanisms (alcohol,binge shopping, dating apps, etc). 
  3.  Will there ever come a point where COVID does become like the flu or will this stupid virus keep mutating and keep getting more contagious? Will we as a society ever get back to a sense of real normalcy?

It will be interesting to see how all of this will play out with the new surge. I hope that the new administration will be way more proactive than the previous one. I also hope that mental healthcare  ends up being more accessible to the general population because a lot of us will need it. 

Below is the link for the COVID related post from last year:

Letting Go and Moving Forward-Drunk Edition 2020

It’s really hard to be vulnerable in this space but somehow I feel safe. Maybe it’s the lack of carbs along with almost a bottle of champagne and the almost anonymity. For the first time in a long time, I’m doing pretty good in life. I’m making this busy life of working almost 80 hours a week work for me with 3 kids, a great potential partner, a soon to be ex who’s my best friend/roommate, and the best friends any gal can find. I’m not failing at both of my jobs. In fact, I’m killing it and even had some “unusual” success at my second job. The guy that’s been my in my life for almost the past 4 months, has slowly moved from friendzone to something more last month and well he’s being very patient with my skittish behavior and my busy schedule. The second date and the last time we saw each other, he looked at me like I was magic and to be honest, it scared the shit out of me. So much of me wants to run away because I’ve never encountered someone that just wanted to really know me. Usually dudes, just put up this pretense of wanting to know the “real me” because they really want to be laid by someone “exotic” like me. Even, my soon to be ex husband pulled this trick. Haha. Do I blame them? Nah, It’s human nature to want to get laid, especially for guys. But, “A”, new dude, he’s different. He checks all of my potential great partner boxes and yet, I want to run. Maybe I’m scared of happiness finding me because I know how fleeting it can be.

Which leads me as to why I’m writing this post at midnight while kind of drunk as I listen to the saddest and cheesiest pop songs ( Hello Selena Gomez, Camila Cabello, Adriana Grande and my favorite, Ariana Grande…etc-you get the point-haha). I finally said goodbye tonight to the fuckboi that has been haunting my life for almost 2 years on my own terms. To explain our story, well, you can look back on other posts and angst ridden/love poetry. Two words to describe our long term situationship, intense and toxic. It’s a cliché but I never knew I could feel such intense hate and love for someone until I met him. I was F.Scott and he was my Zelda, my muse, my long term obsession. The last time we had a falling out, he ghosted me for 3 months and you guessed it, he came back the day after I had my second date with “A”. It’s like he senses when I’m happy or almost happy and comes back to cause chaos in my life. And my masochist tendencies went to see him even though I know our story always ends up in devastation for me. And even though, I was angry with him and I hate him, somehow I still wound up in bed with him. I knew that night like I knew the first night I was with him, I love him and part of that is that when I’m with him, he makes me feel like I belong to him. I’ve never felt that with anyone. It’s intoxicating and addictive and hard to give up, obviously.
However, the sex, the chemistry, the love I feel for him will never be enough for us to make things work, for him to change into the partner I deserve. I’ve known this for a while but hung on to hope looking for signs that maybe he would change if I “stayed” long enough tolerating his narcissistic bullshit and the awful way he treated me. It’s amazing how love can make one so foolish and dumb. I recognize and am aware in my own part in this toxic mess we both ended up making for 2 years. And even though I recognize the toxicity of whatever I have/had with him, it’s still hard to let go. It’s hard to let go of the fact that maybe I won’t feel this with anyone else. But then I tell myself, I don’t want to feel like this with anyone else. It’s crazy, toxic, and makes me lose all of my common sense. So tonight after I texted him “Goodbye” for the last time, I allowed myself to drink, have a mini breakdown, and isolate myself from my friends. I’m not even grieving him or the potential of the great love story we could have been, I gave up on that idea a long time ago.

Tonight, I’m allowing myself to just really move forward from him and start a new chapter where he no longer takes up space in my universe. Tonight, I allow myself to feel that I do indeed deserve all of the success professionally I encounter. Tonight, I allow myself to acknowledge that I do deserve someone like “A’ who values me more than just a girl he can fuck. And even if things end with him, I can hold on to the hope that there is someone out there for me that really sees me and believes I am indeed magic. I’m never again settling for kinda half ass effort just because the connection/chemistry is off the charts.

A New Journey

Collage of 3 selfies of my face

The last few months of 2017 have been a roller coaster of a ride from 3 job changes within a month to issues with my middle son. However one of the good things that happened was landing my current job in October of this year. I’m an administrative assistant for public health. Through this I was introduced to the keto low carb diet. I want to clarify that while the diet was highly recommended and there is a workplace wellness program for it; no employee is ever forced to do it. I researched it ,prepped my meals and started  doing the diet since October 16, 2017 and have gained already a few benefits like 11 pounds lost,loads of energy, and becoming super aware of the harmful processed foods I have been eating all of my life. I hadn’t had my labs drawn when I first started the diet but decided to do so today to hold myself way more accountable. So I had my blood drawn for labs, was weighed, and had measurements done  for the Workplace Wellness program to help monitor my progress on the diet.  I started the diet with great enthusiasm and for the most part maintained myself below 20 grams of carbs a day but lately I’ve been slipping off track due to the holiday seasons and life stressors. I think taking full advantage of the Workplace Program will renew my motivation for a healthier lifestyle the low carb way. I have various reasons for beginning this journey and continuing it that I will only discuss a few now.

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Me last week definitely feeling better after 2 months on Keto. 

My biggest reason for doing the keto diet is my health-both physical and mental. You see, I’ve suffered half my life from anxiety and depression and while I’m on medication and have gotten better at managing it, it’s simply not enough. I’m constantly reading articles on studies about how I should exercise or practice mindfulness or eat specific foods to help my serotonin levels and be “happy” . While I understand that it all can help; for me personally, a drastic change such as changing my diet needed to be done. For me, food was one of those comforts I would seek out in order to help me “feel better” after a bad day. I felt like I needed the white rice, french bread, potato chips, and tacos to help me survive. Obviously,I had a very unhealthy relationship with food and it got so bad this summer that I was at my heaviest at 179 lbs which is pretty heavy considering I’m 5’4. Being this overweight made my depression worst, my energy was drained every single day so bad that it was a struggle to get out of bed and function. I also could not keep up with my very active boys ages 12 and 6.The extra weight  also made my occasional hip pain worse to the point that some days I was limping around.  

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Me at my heaviest at 179 pounds. 

I knew that at this point I was at risk for other factors due to family history, my maternal grandmother has had  diabetes with complications since she was in her 50’s, I remember watching her test her blood sure since I was little and it never looked like something I wanted to do. My paternal grandmother also had diabetes in her 50’s. My maternal grandfather had heart disease as he got older. My father himself has high blood pressure that’s not easy to control. If I didn’t do something fast; I was a ticking time bomb of soon to be obesity and diabetes among other diseases that would shorten my life.

My second biggest reason of course are my three sons ages 19,12 and 6. I want to live long enough to see them through major milestones in their adult lives. I also want to set a good example for them about is a healthy relationship with food. While all three of them have been super hesitant about trying out even certain foods on the diet, I hope that in the future they will consider it as all three of them could benefit from it in different ways. My oldest has social anxiety/major depressive mood disorder, my middle and youngest children are overweight and have a high BMI; I also want to add that my middle child has possible ADHD and emotional problems.

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My three sons ages 12,6, and 19. 

Today the nurse asked me what my goal was and I basically told her I wanted to be at a healthy BMI. My current BMI is 27 which puts me in the overweight category. While I go love myself and my body at 160 pounds, I know I can do better to feel better. I will be sharing different tools and resources I use that I find to be successful throughout my journey.

 

The Struggle Continues…

It’s been a long 4 years since I last blogged and two themes seem to follow: my dissatisfaction with life and the progress with my oldest son D, on the autism spectrum.

 

The Good: My boys- My oldest son D, graduated from high school in May with a 4.0 GPA and is starting the university next month. Also, he graduated with over 30 college credits and many honors and awards. He literally is my light at the end of the tunnel some days when everything seems so overwhelming and bleak.  My middle child T, is the opposite of D, meaning he’s extremely social but does not do as well academically. He is definitely the most sensitive child out of my three sons and that presents challenges. My little one M, is now 6 and is as happy and energetic as ever. I always say he’s a good combination of my oldest and middle sons.  He does well academically and is a social butterfly. I feel like aside from the usual childhood angst, nothing really gets him down. I envy him.IMG_20170520_224723_508

 

Other things- I joined a local Toastmasters Club and have grown more confident in my public speaking skills. I’m also on the board of a storytelling organization that empowers our local community by telling one story at a time. I’m actually proud that it was telling my own immigration story in October that prompted the board to invite me to be on it.

 

The Bad: I have severe anxiety and depression. Some of it is circumstantial. Some of it is just me and my awful brain. I took a job working from home with Child Support Services in October of last year and my mental health went downhill. Dealing with angry clients every day on the phone while also dealing with not the most positive work environment. Most people would argue that this would be an ideal work environment but for me it was just the opposite. For one thing, it’s fucking isolating, especially when the only human contact are your colleagues/supervisors via Skype and the angry clients on the phone (because about 75% of the people on the phone are ANGRY and rightfully so). The other thing is fucking technology not working right and being  monitored on a continual basis. Both of these things just added to an awful and stressful situation. And of course, there is my husband who doesn’t have the motivation to find a job and therefore is home every day. I resented him more with each passing day. While I’m being verbally abused every fucking day, he has the audacity to tell me to get over it. And to top it all off, my “perfect” oldest son started skipping school because of his own anxiety and I couldn’t help him. It was a recipe for me feeling like a worthless piece a shit to everyone so eventually I decided to do something drastic (that’s another blog post). Eventually, I did quit that job and landed another job in February of this year (not high paying at all) for the school district. It’s a job working with high school students with special needs. It’s actually quite an amazing and rewarding job in many ways but not one that pays the bills.

So this awful summer, I have been out there again, looking for jobs and while I have gotten a few interviews, none of them have panned out. It’s frustrating and almost hopeless. I told my husband, “We are just going to end up at my parents’ house soon” because this is how I truly feel. He responds that we’re not but how can I possibly trust him when he does NOTHING to re-mediate the situation. I told him I’m probably going to end up in an institution or dead to which he said nothing at all. Maybe that’s the only response he can come up with.  I stay in this relationship mostly for my children’s sake.  I keep thinking there is a light at the end of the long tunnel that is depression but I can’t seem to find it yet.