poetry: integration
I wrote this poem in October of 2022.
The scared and anxious little girl and the insecure and clingy woman tug at me-
I try to avoid them and lock them up in a box, but it never happens that way
They refuse to go away when a trigger of trauma visits me
And once again, I am lost in the alter ego I made up to protect myself
the one who shows up in confidence and screams through her poetry
but if I want to reach integration
I need to allow the little girl and the insecure woman space to reside within me
and honor them with powerful words of praise
because they, too, were part of my strength and resilience through the many traumas
It may feel painful at times-but for me to get to become a whole person
and reach emotional maturity – I need to walk hand in hand with the ones
who made me the powerful and confident woman I currently am
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poesÃa: quien soy
here’s the english version of this poem:
Poetry: Last Week
no se quien soy-esa es mi verdad
todos tienen sus opiniones acerca de quién soy
o quien debo ser
Madres, hija, trabajadora, estudiante, hermana y novia
son los papeles asignaron a mi-
pero me siento una impostora, una fracasada en todos esos roles
y sin saber quien soy debajo de las capas de estas identidades forzadas
sobre mi persona-
quien soy, quien soy, quien soy
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poetry: deer in the runner’s eyes
I wrote this poem in October of 2022.
Running away from my feelings, running away from my thoughts
I will my legs to keep going as they start to groan
and threaten to turn to mush
the autumn sun shines on me and this should lift my spirits
but the gloom stay within as I run, run, run
Running away from my feelings, running away from my thoughts
I still hate everything-especially myself
Thinking of all my wrongs and how I’m doomed to a life
of solitary confinement
Will I ever fix what’s wrong with me?
and then I see it-a deer a few yards away from me
3 second glances are exchanged it runs across the road
away from me-
and something shifts in me
hope is awakened with a reminder of nature’s splendor
it puts everything in perspective
I am but a speck in the universe
a creation of GOD
It’s a waste to focus on past regrets and could’ve beens
I need to seize the moment of what is and what could be-
and I run on to the next chapter of my life
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Another One
What’s something most people don’t know about you?
trying to avoid self-destruction. I do everything in my coping toolkit
and since nothing works
I just allow myself to feel-allow my inner critic to win for a bit
I can’t keep fighting my negative thoughts –
they need to be heard and acknowledge
my fears who feed my anxiety telling me I’m crazy
and I’ll never be worthy of anyone
and I listen and cry to my bully within
I allow her to keep going until she starts getting tired
and slowly, I shut her out
at least for a while until another depressive spell happens
10/10/22
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Song of the Day 😪 “I’ll be in denial” 😪
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It’s me and my rage journal against the world. Let’s gooooo!
poetry: forever and always
I wrote this poem in October of 2022.
I no longer believe in always and forever
because everyone I’ve loved has always left
Or I’ve stopped loving them
always and forever is a fairytale programmed into me
when I was a young girl
It made me believe in the impossible dreams of true love and soul mates
the only thing love has ever brought me has been anger, sorrow, and self destruction
so my dreams of always and forever have burned to ashes
I bury in my poetry
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Song of the Day 🥳 “take a vow cause you’re a winner”🥳
Song of the Day 💗”I still keep hoping” 💗
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Song of the Day 🥳 “light as a feather”🥳
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poetry: panic attack at work
I wrote this poem in October of 2022.
The wild elephant visits me and threatens my sanity and I can’t breathe-
Waves of trauma hit and overwhelmed my mind and body
It’s time for fight or flight and I choose flight-
A few minutes in the bathroom when I count my breaths and calm my inner child
who is screaming internally because she feels unsafe, helpless, and scared
And middle age me quells her-puts on a blanket of strength and resilience
Tells her, it will be okay and she’s safe-and I’ll protect her-
And within minutes I’m back to my normal self-
go back to work and take out any remnants of my panic driven energy
on the product I have left to stock
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Song of the Day 🥳 “slot machines, fear of God”🥳
poetry: Found Poem-BPD Edition with Quora
I wrote this poem in October of 2022 with the help of Quora.
what do most people not understand about borderline personality disorder?
what are borderline psychopaths?
can you trust someone with borderline personality disorder?
can someone who has bpd have empathy and feel bad for what they have done?
does a borderline individual ever had a hard time getting over someone or
can they easily forget?
what is borderline personality rage?
what hurts a person with BPD?
why is borderline personality so contradictory?
do people with BPD act normal to everyone except the person they’re splitting on?
are people with BPD childlike ?
can unconditional love treat borderline disorder?
does a person with bpd make their partners go crazy?
how do borderlines show they love you?
do borderlines ever find happiness, hope or a genuine connection?
what does a bpd episode look like?
should someone with BPD ever disclose that to a potential mate?
when do relationships with PwBpd start to fall apart?
are borderline psychotic?
can borderline disorder be cured?
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poetry: tsunami
Aqui esta la version en espanol:
Poesia: El Pasado
a tsunami of trauma washes over me and I regress to being 16-
as I walk on the beach where I first fell in love
as I stand on the bridge where I lost my shit and almost jumped off-
regret and guilt sit at the bottom of my stomach
and I want to vomit
Instead, I pause and count to ten and breathe
and I’m transported back to my present
I’m safe again in my body-
as I come to accept and love
the immature and impulsive girl I once was
who carelessly gave herself to others
who never thought about the consequences
and took risks
she wasn’t the atrocity I made her out to be-
she was just in a rush to live her life
Life on the BPD 