An item of my youth I was incredibly attached to was my doll Dandee. I actually had two of these dolls given to me as a young child. The first Dandee was given to me by my aunt shortly after me and my family immigrated to the states when I was 5. This was in 1986. What happened to the first Dandee? Well, it’s a sad story of trauma. When me and my family first moved to the states, we moved into the apartment next to my aunt C and her family. The living situation there was not ideal. Actually that’s the understatement of the year. Here’s a poem I wrote about her:
Anyways my aunt C owned the apartment we were renting so she was our landlord. She was also the one who was giving sponsorship for our green card. At the time we immigrated, we had done so four years earlier than we were supposed to so we lived undocumented for four years. So my Aunt C took advantage of the situation because A) with a call to immigration she could deport all of us back to Peru and B) she was our landlord so she also held control and power over where we lived. It was a terrible situation. Aunt C had a massive 3 year old son J. He was probably one of the most terrible toddlers I’ve ever encountered. Aunt C would not control him and when he would bully me, either hit me or take away my toys, Aunt C would say, “dejalo, es chiquito” which basically translates to “allow him to do whatever because he’s small”. It was hard for my mom to say anything to her or protect me because of the living situation we were in with Aunt C. The best she could do was take me somewhere else. Shortly after Dandee was given to me, he became my most favorite toy in the world. He was given to me by my favorite Aunt Luz. That toy went with me everywhere. However, one day, Dandee was taken away from me by my cousin J, and he wouldn’t give him back. My aunt didn’t do anything to remedy the situation. According to my mom, this broke my little 5 year old spirit and I was inconsolable and cried and cried for days. My papi was upset that my mom wouldn’t say anything to Aunt C. He hated to see me cry every day for that damn doll so even though they really couldn’t afford it (it was an expensive doll), papi went to the toy store and bought a brand new Dandee for me. I was a happy child again taking that doll everywhere with me. Playing with him and my imaginary friend Calincha. Anyways, a few months went by and I was at my aunt C’s house with my mom. I was playing with Dandee and my cousin J came up to me and started trying to take the doll away from me. The adults weren’t doing anything and I got angry. My five year old self could not take the bullying from J anymore and was not going to allow him to take my doll away from me so I punched him and he fell to the floor. I wasn’t punished for it and went back to playing with my doll. My mom tells me that her and my aunt C were surprised by what I did and had no idea until that point that I had a temper. I was always such an obedient and quiet child, it was shocking to them that I had it in me to fight back. Needless to say, my cousin J never messed with me after that day.
So fast forward to 37 years later, that Dandee sits in my bookcase in my room next to the baby Yoda I bought for my youngest son a few years ago (that he didn’t want anyways cause it looked creepy). When I look at Dandee, I’m reminded of my fierce and fiery spirit at 5 years old that I’ve carried with me since then. When I told my sons the story of Dandee, my oldest son said, “Dandee carries your 5 year old warrior girl spirit” and that felt empowering to me. Dandee taught me a lesson in how to take my power back from a situation I thought I had no power or control in.
At 40, I feel like the ultimate Queen after losing layers and layers of my princess skin The broken princess I had to beat to finally feel enough and complete Friends and men full of duplicity Have no place in my world of authenticity I no longer wear my crown of guilt and shame It caused me too much emotional pain Instead I wear a crown of confidence and power being true to myself is my superpower Fuck anyone who thinks I’m too much or not enough You assholes were never deserving of my love I am the ultimate Queen and I’m finally making myself seen
Faulkner wrote about her ancestors She stood like a pillar of strength between her mother and daughter She stood strong as both of them held her arms that were their life jackets as they drowned in endless sorrows Tears silently fell from her face as her father laid in his closed home And the reverend went on about him being in a better place And her strength did not falter, She let her loved ones hold on tight while she tried to blink away tears , She swallowed her pain and absorbed the pain from those around her She wasn’t just strong for her mother and daughter, but she was a goddess of strength among the mere mortals around her that wept
I knew I wanted to write a post for Borderline Personality Awareness month, but I didn’t know it would be this post-about having suicidal ideation once again. It’s hard to write about this since I haven’t been here since last summer. Here is a place where I want to do everything or anything to stop the intense emotional turmoil and pain, I’m in. Here is a place where I write dark poetry about ways to end it all. I mean my poetry got so dark; Sylvia Plath would have been proud of me. Here is a place where I cry multiple times a day and any little thing is a trigger, and my coworkers start asking me if I’m okay. Here is a place where it feels like none of the healthy coping mechanisms (writing, music, keeping busy, talking to friends, mindfulness, long walks in nature, etc.) are working and I started to wonder what the point of it all is. What’s worse about this happening this time around was that there was no tragedy or life changing circumstance to trigger these feelings of wanting to die. If I had to pinpoint the trigger of this major depressive episode, it was as simple as upping the dosage of my mood stabilizer. Now, I was already in a low mood since last week because my quality of sleep had gone to shit lately so last week, I asked my medical provider to up the dosage on my mood stabilizer that I take at night to sleep. I was also working an extra shift at my second job, so I was more tired than usual.
My stubborn and determined ass making it work each day
On Monday night, I started on the new dosage and on Tuesday morning I woke in a state of extreme anger and agitation. I’ve been here many times before but this time it felt different. Everything and everyone annoyed me to the point that I wrote some really mean and cruel poetry and played my ANGRY AF playlist on repeat. This was the alternative to what I really wanted to do, which was to punch walls or smash something to bits and pieces. I also imploded on myself and went into self-hate mode where I hated my brain chemistry, my BPD, and well basically myself. Being in this negative mindset felt like several steps backwards based on all the progress I’ve made and that made me spiral even more. I cried at lunch that day. I went to my second job and felt fine after.
That anger tho
On Wednesday, I felt I was in a better mood and thought I was in control of my emotions. I even wrote a poem about how my therapist was so instrumental in helping me. Then the afternoon came, and I got a rejection email from a grant I applied for that really hit me straight in the gut. Once again, I was extremely angry and agitated. And I almost went into my “I’m going to be reactive AF” mode. However, I was able to stop myself. I headed to my second job and cried on and off the first two hours of work while I was stocking. Luckily, I reached out to my friend “K” through text and she was responsive. Also, I was closely working with my supervisor the latter part of the night so that kept my mind busy. I ended up going to sleep later than I’m used to and woke up on Thursday a complete and utter emotional mess. Because of the state I was in, I made the responsible decision not to drive that day, but I still went to work. For the first two hours at work, I cried, and I couldn’t do anything to stop it. My coworkers kept asking me if I was okay and I lied and said I had a raging headache. I’m not completely out to the whole office yet about my BPD or all my mental health issues. Maybe they bought the lie or maybe they didn’t. Throughout the morning, I tried my best to practice mindfulness to calm down and it helped a little. Then I had a second cup of coffee and that did the trick because I was finally able to be coherent enough to chat with a couple of my coworkers. I want to think that my “masking skills” from the past really helped in making my coworkers not suspect how much of an emotional mess I was. I reached out to my friend “K” once again and other friends and they were all responsive so that helped. And then lunchtime came, and the dark and intrusive thoughts came out in my poetry, and I cried a lot. I guess getting the worst of it out helped because my mood improved in the afternoon. I decided to clean up and organize my office. I made a list of tasks to occupy me at work for the next few days. I made a separate list of tasks I wanted to accomplish in my personal life. I also decided to do something kind for myself and signed up for swimming lessons since I never learned how to swim. I went to my second job and that also kept me busy which helped me tremendously. On Friday, I woke up in a much better mood and drove to work. I felt this huge sense of relief, but I finally felt like I was back to what is now my normal optimistic and confident self. This sent me into a bit of euphoria that got me side eye from one of my coworkers. Lol. Okay, I know it’s kind of ridiculous for a middle-aged woman to get excited at the supermarket over cuatro leches cake and a sour patch energy drink but damn after a 3-day suicidal ideation episode, it’s the little things that count. I took the terrible experience as another way to learn about myself and maybe try more preventive measures next time I switched meds or upped a dosage.
Back to myself on Friday
I learned that my mental health was declining when I started listening to the same angry or sad song over and over again. I don’t know how many times I listened to “That’s Hilarious” by Charlie Puth last week. I also learn that when I’m in the worst of it, I need to listen to the “Fuck Love “album by The Kid LAROI. Don’t ask me why, something in my brain finds his teenage angst and anger comforting. I also learned how I dissociate during these episodes. It was like a watching this train wreck of emotions take over my body and mind and not being able to do much about it. It was difficult and scary to experience. The best thing I did was keep going to work at both jobs no matter what. I feel like this kept me busy enough from spiraling even further. Also, planning something to look forward to like scheduling swimming lessons was extremely helpful. Reaching out to friends about how I was feeling bad and getting their love and encouragement helped me as well. And of course, understanding that the feelings of hopelessness and despair won’t last forever and honoring those feelings through journaling and writing poetry is important. For some reason, documenting what’s going on helps me process and get through an episode like this quicker. When I get into a major depressive episode that causes suicidal ideation, it gets scary and lonely. Having a diagnosis like borderline personality disorder makes me 1 in 10 people who could give in to that hopelessness and take action to take my own life. Even at my worst, there is a voice inside of me that is determined not to be that 1 in 10 because well, I’m too awesome to die. Also, if anything else, I don’t want to do that to my children and leave them with that trauma. I’m proud of how I handled this depressive episode. I listened to myself and used all the resources I had to get over it quicker. I remember that last year and the year before then, I had many of these episodes and would either try to drink it away or buy something from Amazon or do something self-destructive. I didn’t do that this time around. The fact that it’s been 10 months since this happened shows how much my mental health has improved. For anyone going through this, understand that you’re not alone and it’s okay to feel how you feel. The important thing is to keep going because even if it doesn’t feel like it at the time, there will always be something in life to look forward to or get excited about. It could be new food to taste or that new album from your favorite artist that’s about to come out, or even seeing a rainbow after it rains.
I wrote this in May of 2003 when one of my close friends had a miscarriage.
It’s so funny and ironic When something bad happens most people says things Like “it’s God’s way” or the famous “Whatever doesn’t kill you makes you stronger” It makes you wonder if there are actual people out there who would say, “It’s okay to be mad at God’s way” or “It’s alright to be weak instead of strong” or that it’s perfectly fine to scream out loud “FUCK THE WORLD” If there is a least one person like this, I want them to become my new “best friend”
I wrote this in 2002. It was one of those moments when I was having one of those moments where my self esteem was high and I was like fuck love, I’m awesome by myself.
me in 2002 when I wrote this poem
She is not that woman who needs a man She alone fulfills her dreams Without him, her face still beamsme
She is not that beauty chick Who has all the men at her feet She’s got something else When the world of beauty fails
She is not that pushover girl Submissive with the golden curls She’s got her own mind Love is not worth her time
She is not that Ms.Prom Queen Who wants an engagement ring A husband she could care less about She’d rather not take that life route
Life on the BPD 