Posted on by elizadalton

Poetry: The Answer

I wrote this in December of 2021.

truth

Thanks to learning about my BPD
I’m finally free to be me
There is a reason for my numbness
and for why I’m such an emotional mess
Genetics and trauma played a part
for me constantly falling apart
There is a reason for my impulsivity
and for why I distort reality
There is a reason for men running away from me
when I go from being sweet to being crazy
And now that I know I have BPD
I can conquer the world of DBT
I hope that after I’m more calm
And stop going off like a bomb
Hopefully I have more control over my emotions
And there will no longer be hysterical explosions

Posted on by elizadalton

Poesia: Cobarde

Here is the English Version of this poem:

https://lifeonthebpd.com/2022/01/16/poetry-coward/

lo siento por ser una cobarde al evitarte
debes de haberte dado cuenta
que no soy la santa que colocaste en un altar
que no soy la chica de tus sueños
que nunca seré la madre de tus hijos
estoy llena con remordimientos por esperar
tanto tiempo en cortar nuestros lazos de amor
ojala que tu no cuestiones tu valor
porque no supe valorar tu amor
ojala que encuentres a una mujer madura
que te aprecie y no te quiere cambiar

Posted on by elizadalton

Poetry: Therapy

I wrote this poem in March of 2022.

me in March of 2022

this year I lost myself in poetry
to help with unexpected loss and grief
to make sense of my nonsense
and I discovered my voice
And I discovered my brand of crazy
and there’s hardly a day that goes by
without using poetry as therapy
I no longer filter myself, I no longer judge myself
I allow whatever swims in my mind to land on paper
and sometimes it profound and great
Sometimes it’s emotional and angry
but most of the time it heals something within
Maybe poetry should be my new lover
because it’s always rescued me
from my chaos of emotional instability

Posted on by elizadalton · 1 Comment

Storytelling

What activities do you lose yourself in?

There are so many stories within me aching to get out
every single one wants to be a priority
but which one do I pick first
most are dramatic, some are angry and sad,
a few are happy and lovely
every story is important in a life
full of chaos and trauma
I don’t know why I attract so much drama
So I’m going to tell each story
Because I own everything that’s happened to me
Because I’m finally taking myself seriously

Posted on by elizadalton · 2 Comments

Poetry: Acceptance

I wrote this poem in March of 2022.

me in March of 2022

I fell into the trap of “acceptance”
not understanding I was slowly losing parts of myself
for the sake of fitting in, for the sake of other people
who loved to judge me
accept that you’re too fat to wear that bikini
accept that you’re too old to chase your dreams
accept that you’re too hard to love
it took me too long to figure out
the acceptance of others was costing me
my sanity and my self worth
and I said, “fuck your opinions on who I should be”
from now on, I’ll wear whatever I want,
I’ll chase my dreams, and I’ll always be worthy of love”

Posted on by elizadalton · 1 Comment

Poetry: Inadequate

I had forgotten this poem I wrote in 2002 when I was going through something pretty hard.

I’ve fallen out of-
I’m no longer yours to-
I keep trying to find the right words
to tell you I’m done with “us”
but everytime I try
it all feels so inadequate
and I fall under a blanket of shame and guilt
and I can’t go through with it

Posted on by elizadalton

Poetry: Racing Thoughts

I wrote this poem in March of 2022.

What do I do with a mind that won’t quit?
It keeps me on this never ending guilt trip
These racing thoughts keep me up at night
And tell me write, write, write
And I want it all to stop the overflowing inspiration
from my muse cup
But this is who I am
and forever will be
a bipolar and BPD me
trying hard to deal with existing

Posted on by elizadalton · 2 Comments

Uncomfortable

Describe the last difficult “goodbye” you said.

in order to grow, we must lose parts of ourselves that hold us back from reaching our potential

saying goodbye to the version of me I used to be was uncomfortable and agonizing
even as I lost her in parts
first came the extra pounds and inches I ran off from the curvy girl who used food as comfort
and for a while a stranger stared at me from the mirror as I wondered where my cleavage went
or how my waistline got so small
then came the spectator and the passenger I lost as I gained confidence and power in sharing my truth, in sharing my art and I became the main character and the driver of my own life
finally I lost the princess who held onto others for safety, who relied on others for acceptance and love-she left on a windy October day when she conquered a phobia that haunted her for 15 years
saying goodbye to the version of me I used to be was uncomfortable and agonizing
but she couldn’t stay around if I wanted to grow, to evolve, to become the mother my children
always deserved, to become the woman I always wanted to be

Posted on by elizadalton

Poesía: Posponer Nuestro Fin

Here is the English version of this poem:

https://lifeonthebpd.com/2023/01/09/poetry-silence-3/

me acuesto junto a ti en un silencio severo
Pospongo y pospongo
lo que tengo que decirte
y siento la culpa en mi estomago
y quiero sentir alivio de esto
pero como te confieso mi infidelidad
sin destruir tu alma
“te amo pero me acosté con alguien,
nunca fue mi intención herirte”
todo suena tan estupido
y la cobardía me consume
no quiero leer la devastación en tu cara
al confesarme
mejor esperare
quizás te mandaré un correo electrónic

Posted on by elizadalton · 1 Comment

Poetry: Existing

I wrote this poem in February of 2022.

Existing was this never ending sorrow
Existing was a “what the point of it all” status
Existing was a horrible and exhausting nightmare
I couldn’t want to wake up from
But now..
Existing is welcoming the excitement of the morning sun
Existing is looking forward to my next chapter
Existing is a hopeful and lovely dream
I’m currently living in

Posted on by elizadalton · 2 Comments

Poetry: Restless and Unsettled

Aqui esta la version en Espanol:

https://lifeonthebpd.com/2021/12/17/poesia-inquieta/

I am restless and unsettled
realizing you never loved me
I was just another girl to you
nothing special, nothing meaningful
just someone temporary to pass the time with
I’m growing tired of this repetitive story
Another love that expires when I ask
for something more
Another story that starts off with so much promise
only to end up as another tragedy

Posted on by elizadalton

Poetry: Crossroads

I wrote this in January of 2022.

yeah…stop that shit

I’m at another one of life’s crossroads
trying not to make a turn for the worst
don’t stop but don’t go too fast
I want my momentum to last
I slow down and observe
and carefully ride life’s curves
and this time I really listen
and reach out to close friends
I’m not okay but I will be okay
soon I’ll find my way
I’m still grasping for a stable sense of self
and learning how to love and accept myself