Virus
Loving you feels like a virus
I’ll never recover from
I lie awake at night
and thoughts of you infect me
I keep saying I want to be cured
of your love disease
that travels from my body
and into my mind
I’ve tried to find the cure
in someone else
But for some reason
your virus is resistant
It won’t go away
no matter what I do
I try hard to stay away
but it’s no use
The virus that is your love
is incurable
Virus
I wrote this poem in May of 2024.
shadows of summer’s past came and haunted me
in dreams, in my most intrusive of thoughts
every summer tragedy comes to the surface
in spring
not allowing me to enjoy the may flowers
that are blooming
not allowing the visual poetry of spring
happening right in front of me
panic attacks, crying spells, dissociative episodes
bursts of anxiety and nightmares
that deprive me of sleep, leaving me in a haze
of despair followed by depression
and I end up in a fog of exhaustion I can’t
seem to get rid of
I wrote this poem in April of 2024.
Ostracized, alienated, and abandoned for being too odd, too much
cried a million tears over the same story
too stubborn to learn from the tragic lessons sent from the universe
naively believed this one will complete me, this one will save me
it wasn’t until my middle age, I had a great catharsis and said
“OH SHIT, I AM ENOUGH!”
I let go of my damsel in distress story
wrote a new story of empowerment and love within
the pages of my journal
Wrote and wrote like a madwoman until I found peace
and closure from anything that traumatized me
come to the conclusion
the only hero I ever needed was the woman in the mirror
I wrote this poem in April of 2024.
he can say anything because of his pretty privilege
I don’t know a woman alive who wouldn’t sleep with him
6’7, blonde hair, blue eyed norse God with silly rhymes
I’d be his working class Peruvian version of Sofia Vergara
Get rid of my empowered Incan Goddess persona
and become sweet and submissive just for him
get wrapped up figuratively and literally in gravy magic
I wrote this poem in April of 2024.
I hold onto my should haves for old times sake
to inspire the poet out of me
should have hugged him a few moments longer
the other night so he’d get a hint of how I felt
should have broken up with him in spring
after that email
should have cut ties with him in the summer
the first time he kicked me out of his apartment
should have divorced him the winter
after I tried to die
should have, should have, should have
so many of them could have prevented
some emotional disasters, earthquakes
that broke my core
but then again, should haves have inspired
1001 poems and stories in my tome of lust and love
I wrote this poem in April of 2024.
I’m lead to a higher version of myself after integration
it’s uncomfortable and I blush red in this latest transformation
annoyed and hate everything I write as most of it
takes a romantic undertone
I started to miss the woman-scorned and empowered
who decimated her exes
the one who came up with the clever phrase
electronic pink slip
but that woman is slipping away from me
transforming into a woman who wears her heart
on her sleeve with her poetry
transforming into a woman who’s grown bored
of hating her exes
and instead wants to be on friendly terms with them
transforming into a woman who understands
and accepts she not defined by her trauma or a diagnosis
and instead should lean into the magic of love
that lurks inside of her
I wrote this poem in April of 2024.
Sometimes, I wish I could go back to being a princess
go back to being a damsel in distress
needing to be saved, maybe then I wouldn’t be so lonely
but then I think of the sacrifices have to make
to keep up that persona
and every time it’s costs me my dignity and sanity
every time I’ve ended up almost committed in the psych ward
so for mine and my kids sake
I’ve burned my dreams of becoming a princess again
and keep on being the powerful and independent queen I am
living life according to my terms, being selective
who I give my lips and hips to
and understanding that to become a princess again
Would be a demotion to my identity
I wrote this poem in April of 2024.
there’s a song I listen to when I know I’m truly fucked
when I know I have feelings for someone
when I get that sinking wave of romance in my gut
that makes me want to vomit and swim
in an ocean of anxiety
and like the sentimental poet that I am
I won’t tell you what that song is
but I’ll give you a hint
it’s the cover of a 70’s love song
by Will to the Power
I wrote this poem in April of 2024.
my body keeps score even when I think I’m better
even though I’ve found closure and made peace
with most of my demons
my body keeps score on certain dates
and remembers unintentional trauma inflicted
and the great impact it had on me
great emotional earthquakes that shook
and broke the core of my soul
leading to breakdowns and breakthroughs
understanding and accepting who and what’s
right for me and what isn’t
I wrote this poem in April of 2024.
always second choice, a lifetime full of heather moments
the universe makes a mockery out of me
putting me in contests I never win
never being smart enough, pretty enough, American enough
will I ever be chosen?
I wrote this poem in April of 2024.
ancestor, ancestor-
which alcohol goes best with making shitty life decisions
ancestors says, not the PBR, not the michelob ultra light, it’s too basic of an energy
for the kind of epic shitty life decisions you tend to make
don’t reach for the margarita wine either, too obvious, too much of a cliche
and you already have plenty of them in your poetry
Go for the Guiness six pack
make your shitty life decisions with some English class
since most of your terrible decisions tend to include some asshole
whose ancestors are colonizer Englishmen
I wrote this poem in April of 2024.
sultry July night at a pirate party
fiery red Dionysian hair, body made by Gods
caught his eye from a distance
he wanted her, he craved her, he wanted to fuck her
he approached her
right away she saw through his toxic fuck boi vibe
Said “no thanks”
and introduced him to me
I was already 3 drinks in, mesmerized by his body
Covered in tattoos from head to toe, his boyish smile
felt an electric energy between us (or maybe that was
the buzz from my third margarita)
he’s the sexiest man I’ve ever seen, I WANT THIS BAD BOY!
within a few minutes, we assessed each other and flirted
he asked me for my phone number, giddy, I gave it to him
and that was the beginning of the end of me
and almost 6 years later, my friend still says,
“Sorry, I introduced you to him”
It’s April again and it’s not only spring that is in bloom but also the creativity that goes along with it. And of course, it’s national Poetry month and every year since 2022 I try to participate in NaPoWrimo which is an activity where I write a poem a day and post it on my blog. I use prompts from this website for inspiration: https://www.napowrimo.net/ and as always I’m excited to see what crazy poems I come up with. Last year my favorite poem was a spicy one I wrote about Yung Gravy that I ended up performing at open mic.
my forever muse
Also, this year, I decided to give y’all my own original prompts to inspire y’all. Feel free to send me your poem and I’ll post it on my blog or you can just keep it in between the pages of your journal. I had a goal last year that I would post my own prompts for National Poetry Month and here we are. So here are prompts that I wrote sometime in early 2022. Here’s my contact info where you can email me or dm me your poem.
Hope y’all get inspired. And for my bilingual Spanish speaking baddies, I got another set of Spanish Prompts here:https://lifeonthebpd.com/?p=12443
An immigrant love song (swan song)
Privilege and luxury
A letter to my current muse
A letter to my future muse
What’s worth my time
Intergenerational trauma
Fairytale
The drug that is love
Writing is my lifeline
To my next victim
The work blues
The accident
My chosen family
Not enough time
Maybe I owe you an apology
The truth.com
Love looks like…
he killer of dreams
Exposure therapy
Destined for madness
Dancing
Don’t fall in love with me
Forgiving my younger self
My happiest moments
Searching for calm
I knew this was gonna hurt
Distorted reality
Death must feel better than this
I know how this story ends
Cover me with lies
What is the cure for a broken soul?
Es abril nuevamente y no solo florece la primavera, sino también la creatividad que la acompaña. Y, por supuesto, es el mes nacional de la poesía y todos los años desde 2022 intentó participar en NaPoWrimo, que es una actividad en la que escribo un poema al día y lo publico en mi blog. Estoy emocionado de ver qué poemas locos se me ocurren. El año pasado mi poema favorito fue uno picante que escribí sobre Yung Gravy y que terminé leyendo en frente del público . Además, este año, decidí darles mis propios temas originales para inspirarlos a escribir sus propios poemas. Si quieren pueden enviarme su poema y lo publicaré en mi blog o simplemente pueden guardarlo entre las páginas de su diario. El año pasado tenía como objetivo publicar mis propios mensajes para el Mes Nacional de la Poesía y aquí estamos. Este año decidí usar los títulos de los primeros 30 poemas que he escrito.
Mi Corazón
La Llave Especial
Mi Alma Gemela
El Idiota
Niño
El Canalla
Aquella “Noche
La Magia de Fleetwood Mac
Asesino
El Desenlace de Mi Adolescencia
Todavia Sueño Contigo
Siempre Una Novedad
Fue La Quimica
Desgraciado
Gracias
Traicionada
Querido
Estas Despido
El Miedo
El Compatriota
Te Amo
Otra Estupida Mas
Algo de Ti
Fantasia Exotica
Mar de Desgracia
El Estante
Pasatiempo
Olvidarte Sería Un Sueño
Seguiste con Tu Vida
Un Amor Liberal
El Principio
Otro Hombre Confundido
Mentira
Mi Valor
I wrote this poem in April of 2024.
mami dressed me up in ruffles and pastels whenever she could
I’d swirled and twirled in my dress until I got dizzy
loved when everyone told me, “ay que bonita te miras”
and I awkwardly bowed, smiled, and hid
sashayed to every single one of my relatives
and did the same thing
it’s one of the few times I remembered being vain as a child
one of the few times I didn’t feel weird and like an outcast
external validation learned at the tender age of 8
Life on the BPD 