Giving Up Social Media and Alcohol for Lent

April 5, 2026

Today is the last day of my self imposed break from social media and alcohol for Lent and while I thought it would be hard to give up these things for 40 days; it was easier than I thought. My decision came out of concern for my mental health when once again I was depressed, anxious and started using threads my personal diary as I drank. Here’s a link to my messy threads account:

Patty’s Messy Threads Account

drinking German beer about to post some nonsense on threads…lol

Also, since the election, it’s been hard to be reminded every day that half the population kinda hates people like me but like so many of my friends, I felt like I needed to be informed of everything happening every single minute of the day. I thought it was important in order to keep myself and my family safe but this “need” started interfering very much with my mental health in ways that were terrible for me. I started getting triggered by posts and felt a great sense of paranoia (as if the world is out to get me) . I had also just been through a breakup in January that ended up being a lot messier than I thought at first and the constant barrage of information about all of the terrible things had me in a spiral for depression and anxiety constantly. I think I cried every week from January until the 3rd week of February while I wrote incredibly sad and depressing poetry that will probably stay between the pages of my journal. It was during this time, I also took my medical provider’s advice to up my dosage of Seroquel since I was having problems sleeping. All of this combined extended my emotional bandwidth again and again and until eventually it snapped. And I was about to snap and felt incredibly emotionally dysregulated to the point that my patience was incredibly low and I was snapping at people close to me. I knew I had to do something to get out of this downward spiral I was in. I had to identify what wasn’t helping me and that felt like social media and alcohol. So around the third week of February ,I uninstalled Instagram, tiktok, Threads, and Facebook. I still went to work and aside from my parenting/daughter duties, all I did was read and exercise after work for a week.

one the Amazing books of poetry I read that found me in a serendipitous way

I didn’t even turn on the TV that whole week. Needless to say, I felt much better by the end of the week. By the end of the week I also had a medical appointment with my medical provider and we talked about my how my new dosage of Seroquel wasn’t helping me and decided I had to go down to normal dose and that made a difference as well. That’s when I decided it would be a great idea to give up social media and alcohol for Lent as a type of reset for my nervous system and I’m glad I did. Now, I’ll be honest in saying that I have put a lot of that energy into my YouTube channel it has helped it grow a bit.

I’ve also been reading a lot of poetry blogs on WordPress which is always great and inspiring. And I think that in the month of March, I wrote an insane amount of poetry, like for the first 4 days in March, I wrote something like 100 poems. I’ve also been reconnecting with old friends I hadn’t seen in a while and still going to open mics.

open mic at Canopy Studio on March 27th

I’ve also watched tons and tons of Latin American Classic Movies on youtube. I don’t know how to compare this time period except for the time one of my kids infected me with lice and I was miserable and had to slowly delouse my hair and it tooks hours and hours but afterwards, I felt so incredibly relieved that I was able to do it and got to keep my hair cause lord knows I am vain and I don’t look good with short hair. Anyways, in this case, we’ll say the lice were like all of those social media posts that kept reminding me the world was burning, people were terrible or fake, and of course, the social media posts that brought up feelings of envy and jealousy and of course, anger. I was becoming infected by this algorithm that became incredibly unhealthy to my mental health. And also, I was paranoid all of the time if I was being judged by my posts since I tend to over post and overshare. I was starting to care a little too much as to how I was being perceived. So I needed to delouse my mind by giving that up along with alcohol. It has helped my mental health so much and I’m able to regulate my emotions so much better now than I have been in a long time.

this time served to reconnect with my friend from college

This time period has also been good for introspection into how much I want to make social media a part of my life because I think there are benefits for it. I’ve been able to find a creative community both local and online through social media. Also, I’ve used it to share my poetry and to promote my blog and other writing projects. Social media can also be used to uplift one another as well, and hype the people in your life. And to an extent, it’s been good to share life updates but not the way I was abusing it by posting several selfies in one week. God, I knew it was a problem when one of my aunts mentioned it to me at my grandmother’s funeral in 2018. I remember how embarrassed I was when she told me but I kept on posting shamelessly. Now, that I’m at my big age of 45, I think I’ll post selfies or life updates sparingly. I think as I get older, I want to be a bit more private about my life. I also need to be mindful because I have parents, kids, and a state job I do want to keep. It’s like that old Spanish saying my Mami has always tells me, “Eres amo de lo que callas, y esclavo de lo que dices” which translates into, “you are the master of what you keep quiet and slave of what you share”.

at the end of my time away, I feel so much better

links to amazing poetry books I’ve read:

Follow my Goodreads Account for more book recommendations.

As far as movie recommendations, here’s my letterboxd account y’all can check out and follow.

Poetry Review: Loving Her

Loving Her by Timothy Robare

So here is a short anecdote before I start my review and how I ended up buying “Loving Her”. In late February, my bank was merging with another bank and the bank had issued me a new debit card but I was confused as to when it would be active. I was still using my old debit card and wanted to check if it was still working and of course decided to buy something off Amazon to do it. I already had “Loving Her” on my Wishlist and in true BPD impulsivity I bought it within a few minutes. I didn’t read the reviews or much about it. I just knew it was a poetry book about love and that seemed like a good reason to buy it. And after reading it, I can say that this is one of those times my BPD impulsivity really worked for me because I really enjoyed this book.

Timothy Robare’s Poetry collection “ Loving Her” really resonated with me in various ways . When I first started reading this book, I thought wow, the next guy I get serious about is getting a copy of this book to understand how a woman wants to be loved. Dudes ,take my advice, if you want to understand women, pick up this book and read it. . What I loved about this book is how Robare offers a unique and raw openness by sharing his experiences with love in this book. He reveals a complicated story of the turmoil and miracle that love can be and feel like. Reading this felt like reading a journal filled with Robare’s most private and intimate thoughts about love. This book is divided into 6 sections which are: “How I Want to Love Her”, “How I Do Love Her”, “How I Cannot Love Her”, “How I Did Love Her”, “How I Learned to Love Her”, and “Elizabeth”. I will talk about a poem or 2 poems from each section that really impacted me.

The first section “How I Want to Love Her” is exactly what the title of the section implies. Reading the poetry from this section made me think, “Hmm, I want to be loved like that.” One poem that really spoke to me was Curves and Crashes because of how Robare expresses his feelings for his partner in a way that made my jaded black heart almost melt. This is presented in the lines “She is not perfect, I never wanted perfect/I only want all that she is” (Robare) really shocked me because I thought “Damn, that there are men in this day and age who can express their feelings for their partners in such a beautiful way”.

In the second section, “How I Do Love Her”, Robare covers poetry about conflicting feelings about love. A poem that resonated with me was Carver-Robare speaks with passion about the juxtaposition of feelings love can bring. This is shown with the first few lines “She cuts smiles into my face/Carves sorrow into my heart/ Love is death” (Robare). I relate to the anxiety I have felt when my partner brought me love along with pain. It’s a complicated and uneasy emotion to deal with but Robare presents this feeling in an accurate way. Another poem I related to in this section is Jealous . This poem talks about the powerful and intense feelings that jealousy can bring. This is presented in the lines- “He looks at her/I want to vaporize him” (Robare). Oh man, I’ve felt that many times in relationships. It could be an unhealthy way to be possessive over someone but it’s just how it is or has been for some of us.

In the third section “How I Cannot Love Her” deals with anxiety and conflict felt during a relationship. The poem that I related to was Lightning Crashes. It that talks about how chemistry can come into play when resolving a conflict. This is shown in the lines, “Tears fell down like lightning/ Apologies constantly following thunder/Lips struck like matches/ catching my heart on fire/every time” (Robare). This reminded me of being with one particular partner who I would constantly fight with. I would get so mad at him that I wanted to punch him but then he would kiss me and well the fight would stop. With him, it was like one touch on my hand or a kiss and I was breathless with desire. Robare did an outstanding job presenting this sentiment. Another poem I liked from this section was Run. It’s a poem about the anxiety you have when you don’t feel good enough for your partner. This is presented in the lines “I need to run/ So I don’t hurt her, Don’t let her down/That’s what I’m good at after all” (Robare). There have been so many times I’ve had this feeling in relationships and I asked myself questions or had thoughts like “What does he see in me?”, “ I don’t deserve someone as good as him” and “How long will it be before he leaves me?” It’s a dark and scary place to be and Robare expresses this in a very honest and vulnerable way.

The fourth section “How I did love her” talks more of the complexities of love. I love the poem Whole Eyes because it shows how spell binding falling in love can feel like. The lines “Her damn mesmerizing eyes/For once I felt home/ the home I’ve always craved” (Robare). When I fall in love, that’s how it feels like for me, that person feels like a home I want to forever reside in. It’s a lovely feeling to feel like you have someone to call home. The other poem from this section that I liked was Broken Bones because of the raw and intense way Robare explained the pain of a breakup with the lines “She reached in me/Somewhere I can’t explain/ pull something out/ with a catastrophic pain” (Robare) It’s a feeling I know too well. A breakup to me feels like a pain so terrible , it’s a catastrophe in my world. I admire Robare for not shying away from talking about the intensity of grief that is felt because of a breakup.

The fifth section, “How she taught me to love” presents the positive side of love. I like the poem Unwavering because it talks about a “secure kind of love”. The lines “She began to build me up/Higher than I had ever risen”. It’s incredible how the right partner can build you in a way that ‘s empowering. Another poem I loved from this section was Extinction which presents how wonderful love can be. The lines “I know we aren’t perfect, not even close/ But it is a small glimpse of perfection” (Robare) Being with a good partner can feel like that. The world falls away while you’re consumed by making this perfect memory of love with them. It’s an invigorating and powerful feeling of euphoria.

The sixth section “Elizabeth” is dedicated to his latest breakup and wow this chapter really resonated with me. I could write about how I related to each poem but I won’t do that to y ’all. Instead I’ll write about the two poems that really spoke to me. The poem Late Nights really resonated with me, especially the lines “I wonder how it was so easy, how you did it so quickly/I am in a million pieces, which ones first, how do I pick” (Robare) When I go through the grief on a breakup, I think I’m the only one that feels pain and hurt and assume that for them, it was easy to break things off and walk away unscathed. And I’m left shattered and I’m angry. I remember thinking at one time that I was over dramatic saying one ex left me shattered in a million pieces but now I think it was an accurate description to how I felt at the time. Another poem I liked was Best. The poem is about wanting to always be there for your ex. I give Robare a lot of credit for having the maturity do this. The lines , “ I am always here, if you ever needed anything because forever is what I meant” (Robare) . It’s admirable that he can do this because I honestly can’t. It would be nice if I could but I lack the emotional maturity to do so. This is also a beautiful poem because of how Elizabeth’s humanity is conveyed in a way that respects her. I also want to add that reading this section added an element of healing to my life. It shifted my perspective a bit on some past trauma from past romantic relationships.

What I also found refreshing about this book is that while there were lots of raw emotions to be felt I really didn’t find him blaming any of his exes. In fact, I hold Robare in high esteem with how he expressed his accountability for his actions and how he really respected the humanity of his past partners throughout the book even when he was talking about something really painful. There is hardly any saltiness to be found anywhere in this book, for that you can just read my blog. Lol. Seriously, reading Robare’s poetry inspired me to change my direction a bit in how I write about love. I’m not going to drastically change how I write but I could do better in shifting my perspective a bit and instead of constantly writing about how love is shit, I could write more about how love can be a good thing. I also think Robare is very talented for putting into words what many of us are too scared to express. He’s brave for that. I also want to thank Tim Robare for writing this book and publishing it because it almost felt like serendipity for me to buy it and read it at the time that I did. And of course, I highly recommend this book if you like poetry that speaks to your heart. Below is the link for Loving Her:

Loving Her by Timothy Robare

Montgomery, Alabama

such a romantic
Bloganuary writing prompt
Name an attraction or town close to home that you still haven’t got around to visiting.

An attraction that’s kind of close to me and would love to visit is the Scott & Zelda Fitzgerald Museum and I’d love to stay at the Zelda Airnb suite. It is rather pricey at $165 a night and I’d like to go there for a week and write and go to the museum among other attractions in Montgomery that Zelda and F.Scott went to and were inspired by. I’m hoping that I could also write the entire week. I’d drink champagne for lunch and read while taking long and luxurious baths every day. Maybe by that time, my blood pressure will be completely under control and I can eat my chili cheese fritos,tacos and partake in the southern comfort food that Montgomery has to offer. The reason I’d like to go there is because for a while I was obsessed with F.Scott Fitzgerald and his wife Zelda. I’ve read most of his books and short stories. My favorite book of his is “This Side of Paradise” which ended up inspiring a few of my poems I wrote in 2019 as well as a couple of short stories. I think that maybe I’ve read “The Great Gatsby” three times. I hope to make this little dream of mine come true within the next two years.

Below is the link to the Scott & Zelda Fitzgerald Museum:
https://www.thefitzgeraldmuseum.org/