poetry: integration

I wrote this poem in October of 2022.

ready to get to integration


The scared and anxious little girl and the insecure and clingy woman tug at me-
I try to avoid them and lock them up in a box, but it never happens that way
They refuse to go away when a trigger of trauma visits me
And once again, I am lost in the alter ego I made up to protect myself
the one who shows up in confidence and screams through her poetry
but if I want to reach integration
I need to allow the little girl and the insecure woman space to reside within me
and honor them with powerful words of praise
because they, too, were part of my strength and resilience through the many traumas
It may feel painful at times-but for me to get to become a whole person
and reach emotional maturity – I need to walk hand in hand with the ones
who made me the powerful and confident woman I currently am

poesΓ­a: quien soy

here’s the english version of this poem:

Poetry: Last Week

no se quien soy-esa es mi verdad
todos tienen sus opiniones acerca de quiΓ©n soy
o quien debo ser
Madres, hija, trabajadora, estudiante, hermana y novia
son los papeles asignaron a mi-
pero me siento una impostora, una fracasada en todos esos roles
y sin saber quien soy debajo de las capas de estas identidades forzadas
sobre mi persona-
quien soy, quien soy, quien soy

poetry: deer in the runner’s eyes

I wrote this poem in October of 2022.

the deer is vibin and thrivin

Running away from my feelings, running away from my thoughts
I will my legs to keep going as they start to groan
and threaten to turn to mush
the autumn sun shines on me and this should lift my spirits
but the gloom stay within as I run, run, run
Running away from my feelings, running away from my thoughts
I still hate everything-especially myself
Thinking of all my wrongs and how I’m doomed to a life
of solitary confinement
Will I ever fix what’s wrong with me?
and then I see it-a deer a few yards away from me
3 second glances are exchanged it runs across the road
away from me-
and something shifts in me
hope is awakened with a reminder of nature’s splendor
it puts everything in perspective
I am but a speck in the universe
a creation of GOD
It’s a waste to focus on past regrets and could’ve beens
I need to seize the moment of what is and what could be-
and I run on to the next chapter of my life

poesΓ­a: el accidente

here’s the english version of this poem:

Poetry: Lost

Perdida en frustracion y desesperacion, no se que voy a hacer-
Por fin, estaba tomando pasos para un futuro mejor
pero de nuevo me encuentro con otro obstΓ‘culo por mi culpa
porque quΓ© diablos no mire bien antes de salir en la calle
y en un santo amΓ©n perdi mi independencia

poetry: time

I wrote this poem in October of 2022.

I’m ready to claim my success

β€œThis is your time” the moon goddess whispers to me in a dream
she puts her hand on my shoulder and a jolt of magic spread throughout my body
I stumble and almost fall-
but catch myself in time to stand up-and feel my power rise within
I am invincible, I am empowered, I am ready to fulfill my potential
and claim my success

poesΓ­a: no se como

here’s the english version of this poem:

Poetry: Dear Son

Quiero lo mejor para ti-porque te lo mereces,
porque tu no pediste ser parte de este mundo
pero la sigo regando con mis decisiones impulsivas
con mis estupideces
y no se como voy a salir de esta ΓΊltima atrocidad cometida
que afectarΓ‘ el futuro de los dos

poesΓ­a: mentira tΓ³xica

here’s the english version of this poem:

Poetry: False Fairy Tale

todos creen en nuestra obra de teatro
tienen la impresiΓ³n que vivimos un cuento de hadas
si solo supieran como me insultas detrΓ‘s de las puertas cerradas
o como mi almohada se moja con mis lagrimas por tu desprecio
estarΓ­an con sus bocas abiertas por la mentira tΓ³xica
que vivimos cada dia

poetry: you won’t win

I wrote this poem in October of 2022.

I’ll still joke while I’m miserable-I’m a whole different kind of vibe

When I start to lose myself, death calls out to me
like a potential lover
it whispers my name and invades my thoughts
it shows me the many ways to chase it
Drive as fast as you can and lose control(no one has to know)
Accidentally take too many of your prescription meds
(they’ll say you weren’t feeling well that day)
or go for a dramatic effect and cut your wrists
with your razor from work
(oops you mistook your skin for a box)
Death tries to tempt me in many ways
and I count to 10 and scream
this time you won’t win

poesΓ­a: en un santo amΓ©n

here’s the English version of this poem:

Poetry: Puppet

me tenΓ­as como un titere siempre arrastrΓ‘ndome
de acuerdo a lo que tu querΓ­as, a lo que tu necesitabas
nunca preguntΓ‘ndome o pensando en lo que necesitaba
y aun asΓ­ en un santo amΓ©n cortaste nuestro cuento de amor
porque aunque yo deje que me me jales a tu antojo
todavΓ­a no fui suficiente para ti y perdiste interΓ©s en mi

poetry: healthy is not

I wrote this poem in October of 2022.

taco love is a healthy kind of love ALWAYS and FOREVER

I thought that for once I had a healthy kind of love but I was wrong-
Healthy doesn’t carry lies, toning myself down, or accommodate in extremes
Healthy is not running from conflict or avoiding hard conversations
Healthy is not hiding the worst parts of myself because I’m too scared to be alone
Even now, I’m not sure what healthy is-but I didn’t have it with you

poetry: Vow

I wrote this poem in October of 2022.

I’m a bonafide Born Again Virgin

the nuns at Holy Spirit would be proud of me
if they saw me with my self imposed celibacy,
with the solitary confinement I’ve placed myself in
They’d mistake my vow of chastity
as me trying to get closer to the holy trinity
when it’s really me being dramatic
about my BPD recovery

poetry: Kailua Beach

Aqui esta la version en Espanol:

poesia: Aqui

walking along Kailua Beach-remembering the young and impulsive girl I once was
always jumping without looking, always falling in love without thinking
until one day, it all caught up with me and I was ostracized and had to leave
and 4 years later I’m back to the place that brought me so much trauma and chaos
and while I could dwell on my past wrongs and misdeeds
today I’m choosing to give grace and forgiveness to my younger self
who didn’t know any better, who was still discovering who she was

poetry: forever and always

I wrote this poem in October of 2022.

vows are meant to be broken

I no longer believe in always and forever
because everyone I’ve loved has always left
Or I’ve stopped loving them
always and forever is a fairytale programmed into me
when I was a young girl
It made me believe in the impossible dreams of true love and soul mates
the only thing love has ever brought me has been anger, sorrow, and self destruction
so my dreams of always and forever have burned to ashes
I bury in my poetry