poetry: she slips away from me

I wrote this poem in April of 2024.

a toast to this higher version of myself

I’m lead to a higher version of myself after integration
it’s uncomfortable and I blush red in this latest transformation
annoyed and hate everything I write as most of it
takes a romantic undertone
I started to miss the woman-scorned and empowered
who decimated her exes
the one who came up with the clever phrase
electronic pink slip
but that woman is slipping away from me
transforming into a woman who wears her heart
on her sleeve with her poetry
transforming into a woman who’s grown bored
of hating her exes
and instead wants to be on friendly terms with them
transforming into a woman who understands
and accepts she not defined by her trauma or a diagnosis
and instead should lean into the magic of love
that lurks inside of her

poetry: the last piece

I wrote this poem in February of 2024.

this journey to integration has been wild

I scream watching the dominoes fall once again
I don’t know who I am
I want to be this version of myself a while longer
ideally forever
but the universe has other plans
she laughs and says
“Honey, he wasn’t the one”
and I’m pissed and lose my shit
go crazy for weeks, that turn into months
that turn into a year
until 13 months later
mama killa comes to me revealing
the last piece I needed to form a stable identity
and sends me back to my homeland
where I recover hidden bits of myself
and laugh like a child once again
where I’m reunited with the mountains,
coast, and the city
where the universe tells me
“I told you so, you couldn’t have done this
with him by your side dimming your light,
you needed to be alone to embrace your magic
And find your real identity under layers
of american conditioning
and reconnect with your homeland,
it was the most important part
in your heroine’s journey to integration

poetry: integration

I wrote this poem in October of 2022.

ready to get to integration


The scared and anxious little girl and the insecure and clingy woman tug at me-
I try to avoid them and lock them up in a box, but it never happens that way
They refuse to go away when a trigger of trauma visits me
And once again, I am lost in the alter ego I made up to protect myself
the one who shows up in confidence and screams through her poetry
but if I want to reach integration
I need to allow the little girl and the insecure woman space to reside within me
and honor them with powerful words of praise
because they, too, were part of my strength and resilience through the many traumas
It may feel painful at times-but for me to get to become a whole person
and reach emotional maturity – I need to walk hand in hand with the ones
who made me the powerful and confident woman I currently am