this is how healing looks like-me and my notebook against the world
healing is chaos and calm intertwined with diving timing because after almost falling of the cliff of insanity and wanting to end it all a light flickered inside of me to push through- that light was sometimes my anger, therapy, poetry or my friends encouraging me to to move forward to continue on my path of self discovery and a year later- I no longer care about why someone’s love wavered or why someone treated me like shit all i care about is vibrating to the version of my highest and healthiest self I care about intentionally setting fire to the path of personal and professional success
From February to July, I’ve continued to maintain the healthy coping skills I’ve acquired in therapy and have made even more progress. I started group DBT therapy in April and that’s also helped me tremendously. Listening to members in that group talk about their issues has made me gain a lot of perspective. I’ve also had a few obstacles along the way of course. In May, I upped my dosage on one of my meds that ended up with me having a major depressive episode, here’s a blog post about that:
A year later, I can honestly say that I’ve been successful in managing my emotions in a much better and healthier way. My growth has been phenomenal in many areas of my life due to my hard work. I’ve had incredible support from my therapists, medical providers, friends, followers, and family who’ve helped facilitate my growth by encouraging me and giving me the space I needed to be who I needed to be at different parts of this process. Sometimes that was a complete emotional mess, sometimes that was an angry and salty poet, sometimes that was a cringy mom or a moody coworker. Restarting this blog and creating content for it has been instrumental in my healing process and has been a great outlet for the inspiration and creativity I’ve had during this time. Another beneficial thing I’ve done is simplified my life by letting go of anything that doesn’t serve me. I keep my life simple with work, kids, friends, family, and writing and this is the right combination for me to maintain my emotional stability. I’ve learned to prioritize my mental health above everything else because the consequences for me and everyone are too great for me not to do so. I understand now that the “old me” before her diagnosis was trying to have “everything” and well, that extended my emotional bandwidth to the point it was detrimental to my mental health to the point that I constantly lived in a flux of emotional dysregulation. I don’t blame anybody or even myself; I did not have the knowledge or awareness at the time to do any better.
I’m not completely where I want to be because I have two areas that I still have problems with: -sticking to my boundaries especially when I feel pressure from others to bend to their will and desires -my cognitive distortions which include black and white thinking and thinking in absolutes I’ve lived with these cognitive distortions since I can remember, and it’s been really hard to break these unhealthy thinking patterns but I’m working on it.
There is a lot more to say about this journey, but I’ll save that for later throughout this year. To conclude, here are a few thoughts: To have an immense amount of progress and growth this year; I had to learn to be brutally honest with myself about things I had been lying to myself about for too long. I had a tendency to blame others when I felt terrible about my life. This year, I changed that pattern and I had to learn to hold a mirror to myself and take accountability for any harm I’ve done to myself and others and that was extremely difficult to do. It also meant facing some of my biggest fears and insecurities and that was fucking hard. Sometimes it was so much work, I wanted to give up but I didn’t. And now I’m here, at a place where I’m truly happy and content with myself and my life. And to not have major depressive episodes every other week where I’m stuck in this rut of misery feels like a type of freedom I can’t describe. To manage hard emotions like anger and sadness without it affecting my whole week or my whole day is something I always felt was impossible until now. And while I am thankful for everyone that’s been helpful in my journey, I feel the most gratitude to myself and my determination and resilience. I had always known myself but just this year I’ve finally started to understand myself and finally felt a sense of freedom to be who I really am without a need to filter out the crazy or hard parts that make me the complicated and resilient human that I am. A year later, I no longer allow life to happen to me and feel powerless and have an immense need for validation from others. Now I’m a person who lives a life with intention and purpose for my own betterment.
Video taken 5/15/22, 5/22/22, 7/3/22- To get a place of emotional stability and permanence has been worth all of the tears, notebooks and journals full of self reflection, poems, essays, etc, miles walked or run, and countless hours of therapy. Let’s see where I am in another year! Excited about my future! My new concept map 😍🥰
Around September,I started to logically understand how out of control my behavior was at times. The strange thing about it is it doesn’t feel like me when I’m acting that way. I’m a person who has always tried to have control over all aspects of my life. For example, when I was first diagnosed, I was naive enough to think that I could somehow “fast-track my healing” . I quickly learned that’s not how healing or therapy works. It didn’t matter how quickly I read my DBT workbook or did the exercises from there, how many poems I wrote about grief in one day, or how many healthy coping mechanisms I picked up along the way; healing and changing my behavior was going to take time and patience. I couldn’t speed up the process if I truly wanted to get better.
that DBT workbook I’ve started 5 times and I still can’t get past chapter 8-lol
I needed to learn to sit with my grief, anger, mania, self-hatred, and any other uncomfortable and painful emotions and learn a healthy way to process and cope with them instead of chasing it away with booze, sex, or binge shopping. It’s been hard to do, and I’ve stumbled along the way and have made many mistakes. One thing I’ve learned this year is that changing unhealthy patterns in my behavior had to be the most arduous and difficult work I’ve ever done. For example, maybe one day I’m feeling fat and ugly, the old me would have gone binge shopping on Amazon for a pretty dress or reached out to one of the casual Joes in my life for validation; the new and healthy version of me had to ask myself the whys of why I’m feeling fat and ugly and what triggered this reaction in me, do I need to write about it, what can I do to make myself feel better that doesn’t involved shopping or the validation from others? It’s way harder to face my insecurities head on than chase them away with a quick and temporary adrenaline rush or serotonin fix. Throughout all this it helped to have an incredible support system who gave me what I needed emotionally to process, grow and move forward in my journey. Part of that support system was my therapist who was kind, compassionate, knowledgeable, and patient with me. I was really tough to deal with at times and I wanted to break up with her at times cause she pushed me a lot when it came to my driving phobia. I remember having a panic attack in front of her because of a driving exposure but she calmed me down enough so I could do it. I got paranoid after thinking she would leave me but she didn’t. She stuck by me through the end of our therapy sessions in January of this year. The few times I’d missed a session, she would call me to check in and talk to me for at least 10 minutes to make sure I was okay. She was also respectful of me and my experiences. I’ve had therapists in the past who talked down to me and were condescending and she wasn’t one of them. People talk about finding “the one” at the “right time”; well in my case, I found the “right therapist” at the “right time” in my life. Here is a poem I wrote about her:
The Healer
From September to January, there was so much progress in my healing and mental health journey thanks to having the adequate resources and tools because of my therapist. I did beat a driving phobia (but that’s a story I’ll tell in depth later on) and I was free from suicidal ideation until May of this year. What was strange to me during these months was how I was learning to really live and enjoy my life. I remember that before my diagnosis, I’d get annoyed sometimes at having to spend time with my kids. During the months of September to December, something switched in me to have this new appreciation for motherhood and spending time with my children. My relationship with my three sons got better and I grew closer to them. I feel like I’m finally the mom my children deserve. Here is a poem I wrote about them:
My Three Kings
My first king, I met at 17 when the nurse placed an alien like being in my arms She was like “feed him” and I was like “how do I do that?” What should I do with him? Eventually I figured it out
My second king, I met at 24 as a birthday present, just like me he had to make a dramatic entrance but it was love at first sight No one could take him from my arms I knew what to do
My third king, I met at 30 He was a dream delivered After a dream lost the previous year He was planned, he was awaited, he was loved He was welcome by everyone with him, I felt a completion of love
1/24/2022
As I’ve also mentioned, my therapy sessions ended in January and after that I was on my own with my maintenance plan making sure I didn’t do anything to sabotage the progress I had made.
Video taken 1/5/22 and 1/16/22-during this time, I really started to thrive-it felt like years of progress within a span of 6 months
Video taken 6/15/2021 before my BPD Diagnosis-I was burnt out and miserable AF
6/30/2022
It’s been a year since I received my life changing diagnosis of Borderline Personality Disorder and so much in my life has changed because of it. I started therapy sometime around late June and I had to do a 3-hour mental health assessment in two separate sessions where my therapists asked me questions about past trauma and past patterns of behavior. It was a really, rough week emotionally for me because of that and other personal stuff going on in my life. I sat down across from my therapist as she explained how Borderline Personality Disorder diagnosis ended up on my concept map.
My first concept map-made on 6/30/2021, altered by me in Mid July
My reaction was one of numbness and shock. And then I made the mistake of going to the internet and looking it up and well BPD gets a bad rap for good reason. After reading all the bad things about BPD, I thought “I knew I had issues and was kind of messed up, but I didn’t expect to be this fucked up, this broken”. It doesn’t help that a couple of things that stand out on the internet about BPD are “BPD is the most painful mental disorder “Or “BPD people are manipulative” or “Some people with BPD are incapable of love”. It didn’t help that at the time I was diagnosed, I was also having a mental breakdown and my relationship at the time was on the rocks. When I told my friends and family about my diagnosis, most of them were supportive and encouraging but some were in denial and didn’t fully accept it. I was told “I couldn’t have BPD because I’m not so awful” or that “it’s not a big deal”. A couple of weeks after my diagnosis, I was broken up with. While I don’t want to go into the details about the events that led up to the demise of that relationship; I will say that the last day I saw my ex, there were a couple of things he said to me that really impacted me and made me really look at my life. I won’t say what they were, but it was useful for the next part of my journey. The breakup validated my worst fears about myself, “I’m unlovable”, I’m hard to love”, “I’m always going to be too emotionally unstable to be in a relationship” “I don’t deserve love” “I always fuck up everything good in my life” “I’m too fucked up and broken to be loved” etc., etc. Y’all have read the poetry and stories about how I don’t handle breakups well-ever. So, I’m lying-in bed crying and thinking all these things and don’t want to get up. I was on vacation when this happened so I could’ve stayed in bed all day and it would have been fine. However, something told me to keep going and getting up. The rest of the month of July is a blur to me at this point. I did document through video and journaling what I did so I know what I did, however there are parts of that month I don’t remember living.
Video taken 7/16/21, 7/19/21, 7/24/21-the start of this journey was difficult and rough-I was in and out of suicidal ideation mode for 2 weeks straight
I know I kept up with my therapy appointments and worked every day and wrote. Something I had to do for therapy was keep a daily diary card monitoring my emotions and any situations that brought out strong emotions in me. The main emotions I felt the months of July, August, and September were anger, sadness, and despair so filling out my diary card was a task but also necessary for me to get better at coping with life.
my first diary card-first two weeks of July
Something my current therapist said in group therapy was how grief makes one take a stock of life and how you’re living it. After the breakup, while yes, I felt this immense grief over that situation, I also felt grief and anger over other traumatic events in my life I hadn’t healed from. It was like I had this closet full of unprocessed trauma that was about to burst open at any time and in July, the door busted wide open and out came well, almost everything I kept inside of me well hidden. Shame, guilt, anger, fury, despair, sadness over past trauma were feelings I became well acquainted with for those first three months. I felt stuck at times in this emotional fog but somehow kept going. I continually asked myself what the purpose of all my hard work was and at first it was so that I don’t ever “split” on my kids like I had on other people in my past. I also had to learn a new language with my BPD diagnosis. I know that sounds weird but with all the new vocabulary words thrown at me, it’s what it felt like. In June and July, I learned real quick what dissociation, masking, and splitting was because that’s basically what I did those months. I also learned the term hypersexuality which I’ve addressed in some of my posts and poetry in this blog. Reflecting on everything that I’ve learned I can understand how my behavior can seem scary and unsafe to some people. I’ve finally had a deep understanding of how much of my erratic and impulsive behavior has greatly impacted my life.
It was April of 1996 and I had just broken up with my boyfriend of 3 months after he had grown distant from me. I was in a world of despair and teenage angst and longed to no longer exist. I was feeling this rush of intense sadness as I was walking home from school. I looked at the cars on the street and thought about how easy it would be to end my sadness if I got run over by one. As I was alone in my thoughts, I stopped paying attention as I crossed the street and wasn’t aware that a car was coming. It stopped within inches of hitting me and the driver honked at me and yelled at me. I continued to walk in shock of what had just happened. I didn’t know then but I would be walking into many more BPD episodes like this one.
Fast forward to the summer of 2021 and I’m 40, the mother of 3 kids, work 2 jobs, and have a complicated love life. I decide to go back to therapy due to some recent trauma and driving anxiety. I do a 3 hour assessment and when the feedback comes back, it’s there on my concept map: I have Borderline Personality Disorder. I expected the driving phobia but the new diagnosis of Borderline Personality Disorder was definitely unexpected.
What is Borderline Personality Disorder?
According to Mayo Clinic, “Borderline Personality Disorder or BPD is amental health disorder that impacts the way you think and feel about yourself and others, causing problems functioning in everyday life. It includes self-image issues, difficulty managing emotions and behavior, and a pattern of unstable relationships.“
What are the signs and symptoms?
An intense fear of abandonment, even going to extreme measures to avoid real or imagined separation or rejection
A pattern of unstable intense relationships, such as idealizing someone one moment and then suddenly believing the person doesn’t care enough or is cruel
Rapid changes in self-identity and self-image that include shifting goals and values, and seeing yourself as bad or as if you don’t exist at all
Periods of stress-related paranoia and loss of contact with reality, lasting from a few minutes to a few hours
Impulsive and risky behavior, such as gambling, reckless driving, unsafe sex, spending sprees, binge eating or drug abuse, or sabotaging success by suddenly quitting a good job or ending a positive relationship
Suicidal threats or behavior or self-injury, often in response to fear of separation or rejection
Wide mood swings lasting from a few hours to a few days, which can include intense happiness, irritability, shame or anxiety
Ongoing feelings of emptiness
Inappropriate, intense anger, such as frequently losing your temper, being sarcastic or bitter, or having physical fights
Causes for Borderline Personality Disorder:
Genetics. Some studies of twins and families suggest that personality disorders may be inherited or strongly associated with other mental health disorders among family members.
Brain abnormalities. Some research has shown changes in certain areas of the brain involved in emotion regulation, impulsivity and aggression. In addition, certain brain chemicals that help regulate mood, such as serotonin, may not function properly.
Risk Factors include:
Hereditary predisposition. You may be at a higher risk if a close relative — your mother, father, brother or sister — has the same or a similar disorder.
Stressful childhood. Many people with the disorder report being sexually or physically abused or neglected during childhood. Some people have lost or were separated from a parent or close caregiver when they were young or had parents or caregivers with substance misuse or other mental health issues. Others have been exposed to hostile conflict and unstable family relationships.
Learning about this disorder has been overwhelming and also life changing. Some of my friends didn’t think it was possible for me to have BPD because I’m too nice. I was also kind of in denial at first until I did the research and thought damn, my life finally makes sense to me. I’ve been coping with intense emotions since I could remember and have a pattern of risky and impulsive behavior and sometimes self sabotaging my own success and romantic relationships. One minute my mood can shift from happy and joyful to full on anger and sadness if I am triggered by feelings of rejection, abandonment, being criticized or judged. I also have a tendency to villainize people if I feel threatened by them. Also, when I feel like my life is “too normal” or “too boring”, I seek out an adrenaline rush and create chaos.
Throughout the years, I’ve leaned some healthy coping mechanisms like journaling, writing poetry or blogging, exercising, mediocre dancing and singing. I’ve also had some unhealthy mechanism like drinking, binge shopping, binge eating, having sex for only validation purposes. I’d like to think that I’ve gotten better with time because I’ve become more self aware of myself and my need to survive not only for my myself but also for my kids.
I’m hopeful that with this new diagnosis of BPD and therapy, I’ve have way better coping mechanisms to become a better version of myself. I’m hopeful that going on this new journey, I’ll not only be surviving but I’ll be thriving. I also hope that I heal the girl in the picture above who was a teenager trying to find love for within the arms of a any dude because she didn’t know how to love herself.
The cure for a broken soul is finding love and validation within yourself It’s finding beauty in the ordinary It’s finding joy in the mundane moments of life The cure for a broken soul is finding faith and hope in the most trying of times and accepting the darkness within you is temporary and not everything deserves your energy The cure for a broken soul is acceptance and love from the universe, the source and God
I think the news of Heather Armstrong hit me hard because well, looking on the surface, her life seems almost idyllic. This is a rich white woman who has all of the resources at her disposal to help her get to a much healthier state with her mental health and I’m like WHAT THE FUCK HAPPENED? WHAT THE FUCK WENT WRONG? While I could speculate why or how this happened, I won’t. What I will say is that nobody could possibly understand why she made that decision or how much suffering she was in. This made me reflect on my own journey with recovering from mental illness.
I have battled depression and anxiety since I was a teenager except I wasn’t formally diagnosed with it until after I had my third child in 2012. It’s been a not so well kept secret in my family that I continuously tried to mask to seem well, normal to everyone else. For years, I’ve mostly kept my depressive episodes to myself because more often than not when I’ve disclosed I’m depressed, I’m met with the comments: “You need to get over it , we have no time for this” or “Think about your kids” or “But you have SO MUCH to live for”. I know the people making those comments thought they were being helpful but all it did was drive me further into a spiral of shame for having no control over my brain chemistry and being depressed. It adds fire to the fuel of my inner critic who tells me during this episode, “let’s add being a failure as a mom to your thoughts about being a worthless and terrible human being”.
The Elephant
The sun is shining Everything is green and bright And yet winter feels eternal In my heart and my mind I feel a profound darkness that Seems to seep and ooze everywhere Inside of me Is this what true loneliness feels like? Will I ever get rid of what feels like my forever depression? Or do I just learn to live with the elephant that lives on my chest? That I try desperately not to wake it up Writing, exercise, friends, tv- Everything to keep it calm But no matter what The elephant always seems To wake up
In a lot of my poetry, I’ve talked about the impossible pressure I’ve had to deal with in being a mother but I don’t think I talk enough about how this was modeled for me growing up. Growing up, I saw my mother as this larger than life woman who constantly worked hard and sacrificed for her family. She worked countless hours to provide for us. She was this superwoman who at one point had 3 jobs and still managed to keep a clean house and cook dinner. I remember her sleeping a couple hours after she got home from an overnight shift at her job and waking up to walk me to school in the morning. Throughout my childhood and adolescence, I never saw my mom breakdown or cry.
me and my mami is 1988 when she was busy being superwoman
The message I received and perceived was one that in order to be a good mother, you have to be this superwoman who balances everything perfectly all the time. Being a good mother also meant being strong and resilient and if needed it was necessary to suppress emotions to continue to function. When I became a mother at 17, I had these unrealistic expectations of motherhood that I wanted to attain. And we wonder why I ended up with a diagnosis of BPD-lol. Honestly, while I’ve healed a lot from my past, I feel like it’s still necessary to share it because this isn’t just my story. It’s the story of other mothers who are still ashamed about having a mental illness and more often than not, don’t seek help and mask, mask, mask until they explode.
me with my oldest when I was 18
I’ve often talked about how my children are one of my greatest motivators for continuing to move forward with my life, to try to continue with my self improvement; but what I have failed to talk about is how my children are a major source of guilt while I’m in a major depressive episode. If I had to be honest with myself and everyone else, when I’ve been in that really dark place with my depression, I’ve had thoughts about how maybe my kids would be better off without me, how my kids deserve a better mother than me.I’m coming from a very vulnerable place talking about this. I also want to add that I haven’t been in this dark place with these thoughts since 2021. It is a fucking scary place to be in and it’s something I would never wish upon my worst enemy. Thankfully, I have always been able to pull myself out of this headspace and seek help if I need to. However, once I start to get out of this head space, guilt over how selfish I was for not thinking about kids hits me and ooof I’m off to a shame spiral that almost loops back around to another depressive episode but nowadays I’m able to get a better handle on it. In January of this year, when I had another major depressive episode, my worst thought was, “I don’t think I’m doing enough to improve the lives of me and children ” which is irrational for many reasons. Anyways, I decided then and there that I needed to go back to therapy. It was hard to make that decision but in order to prevent my depression from getting worse; it was necessary. Some part of me felt like a failure because of how many healthy coping mechanisms I have now, how much emotional support I have from family and friends, and how much therapy I’ve had; I felt like I should be able to get this on my own. However, I’d rather be safe than sorry and get the extra guidance and help I need so I can get through this depressive episode before it gets worse. It hasn’t always been this way for me. For several years, I thought that the brave thing to do was to suffer in silence and try to get through my depression on my own. Journaling consistently since 2019 has helped me get through the worst of it but looking back on those journal entries, I’m filled with grief for the version of me who thought strength and being brave meant keeping it all in. I’m filled with grief at the version of me holding it together trying to balance it all and functioning at work when inside all I wanted to do was die or disappear. However, I hold compassion for that woman because she was doing what she knew best to survive. And sure at times that looked messy and unhealthy but at the end of day what matters is that I’m still here. Here’s a poem I wrote about my depression in 2020:
Darkness
The Darkness comes back with a fierce strength and takes over my mind I want to run I want to hide But most of all I want to die
The Darkness comes back like a hurricane and wrecks my body and mind and I don’t want to work and I don’t want to talk and I don’t want to breathe
The Darkness comes back and not even the promise of love keeps it away
Fortunately for me, I learned to work through my feelings of shame in getting the help I needed to get better. My mental health improved drastically after getting a BPD diagnosis and here’s the post about that:
I’m very fortunate that my meds, my therapy, and the strict routine and consistency I now have in my life has improved my mental health so much, my depressive episode and low moods are milder and my quality of life has gotten so much better. I know that even in 2023,there is still so much pressure on mothers to be superwomen, to be “brave” and fight their battles alone but it doesn’t have to be this way. I hope that any mother out there struggling with depression/mental illness who might happen upon my blog post understands that they don’t have to fight this battle alone. In this journey, it is important to understand that being brave can also be taking the first step to seeking out the help you need to get healthier. I’m lucky to have found my own village ( my support system, my therapists, my writing community) to improve the quality of my life; my hope is that other mothers find their own village as well to lead healthier and happier lives.
me and my youngest in May of this year-I’m way more present in and my other sons lives after getting the help I needed
I want to end this post with a poem I wrote in February of this year:
The Finish Line
I have yet to cross the finish line of my uprising, my marathon of healing- Sometimes I stumble and fall for a few days, a few weeks. a month when life gets overwhelming I dissociate and drive around aimlessly Forget about all the progress I made- but always get up and do the best I can Sometimes I mask well enough to fool the people in my life Sometimes, it’s not enough and they start asking what’s wrong but somehow I always manage to get back to a place where I move forward and evolve- listen to my therapist- healing isn’t linear-healing is messy and just because I stumble sometimes, it doesn’t mean I can’t cross the finish line
Below are some resources that helped me along my journey:
this was incredible helpful in explaining how unhealed trauma affected me
this book helped explain how ACE (adverse childhood experiences) are linked to different kinds of diseases
this memoir was the first that really gave me hope that I could recover from BPD
if you’re Latine/Latinx, I highly recommend this book, it validated a lot of experience as an immigrant woman and some of the racial trauma I experienced
DBT Therapy has been instrumental in my recovery
Back from the Borderline podcast episodes that have really helped me
One thing I want to add about the above resources I have shared is that I take notes from the books/podcast episodes . I jot down certain phrases, concepts, or quotes that resonate with me and/or I find helpful. I take notes on sticky notes and have a notebook where I taped them later in a notebook where I write about it as to why I related to it or why it was helpful. This method of mine works for me in finding understanding the book better or validating my experience. You don’t have to do this at all, of course. It’s just what I found helpful. Also, if you want more books or resources, feel free to contact me:
I still ache inside at times over past regrets, over past mishaps it’s when doubt in me starts to rise And I fear another emotional relapse but then faith whispers to me let go of your past and focus on your present and I float back down to reality and once again gain confidence my past and trauma never defined me it’s part of my heroine’s journey at times I may have been terrible but I’ve always taken accountability at times I’ve felt irreparable but it’s a false story I told myself I’ve finally learned how to knock out those thoughts of how awful I’ve been I’ve learned the art of compassion and grace for myself
At 40, I feel like the ultimate Queen after losing layers and layers of my princess skin The broken princess I had to beat to finally feel enough and complete Friends and men full of duplicity Have no place in my world of authenticity I no longer wear my crown of guilt and shame It caused me too much emotional pain Instead I wear a crown of confidence and power being true to myself is my superpower Fuck anyone who thinks I’m too much or not enough You assholes were never deserving of my love I am the ultimate Queen and I’m finally making myself seen
Life on the BPD 