I wrote this poem in 2004 when I was pregnant with my second child and mad at my boyfriend (future husband) for his lack of affection and attention to me. I was obviously very upset when I wrote this poem and instead of talking to him I wrote and bottled up my anger.
You refuse to see
All the hurt you’re causing me
With your indifferent ways
It’s a miracle you haven’t yet gone astray
You refuse to see
Our son is paying the fee
He may still be in my belly
But the tears you cause me
Also affect him
You refuse to see
That one day soon you’ll lose me
If you don’t stop
Being so fucking cold.
I wrote this poem in 2004 about my husband, then boyfriend. I guess I was mad about his lack of affection. As you can see, this is a pattern for me. I bottle my emotions up until one day I explode.
If you don’t want any of this
You should just leave
I can’t take anymore
Of your uncaring words
I don’t want to keep you from
Having your fun
So just go away
You only hurt me if you stay
Go back to the way you used to be
Alone, happy, and free
And take your precious independence
You prefer it to our relationship nonsense
So stop acting like you care
To us, it wouldn’t be fair
Adieu, adios, and goodbye
To our enormous love lie
From the ages of 18 to 23, I worked for a government agency as an interpreter. I was well-liked by many of my coworkers and my first supervisor was appreciative of me. I was very good at my job and even cross-trained in many other areas that didn’t “pertain to my job”. However, at that job, I was also bullied and discriminated against for being Latina. I was also slut-shamed by my second supervisor and coworkers the latter 2 years I was there. I don’t want to say I deserved being slut-shamed but I’ll just say that I trusted the wrong coworkers with my private life and they went on to gossip about me to everyone. It was also a very stressful environment because of the work I did and clients I had to interact with. My depression and anxiety went haywire. In 2003, I decided to enroll in my local community college and major in English. In 2004, I was trying to go to school full time, work full time, and deal with my child’s new autism diagnosis. I was breaking down mentally and something had to give so I quit this job. I was fucking done. And this poem was inspired by that moment. I thought I had processed this trauma until it came back up in therapy in the summer of 2021. I didn’t realize it at the time but I had suffered a deep racial trauma that impacted me and still triggered reactions in me. I was angry. There is actually way more to this story and one day I’ll share it when I’m ready.
This was the hardest thing I did
but it had to be done
I couldn’t stand the gossip
or the two faces of everyone
the way they pretended to be my friend
but the minute I turned my back to them
they talked like I was the biggest wench
so much envy and hate
I HAVE TO ESCAPE
FROM THIS MISERABLE FATE!
so today I resigned
I didn’t tell them why
all I know is that for the first time
in a really long time
I feel something like happy
so long to the only place I have known
for an almost five year term
for once I breathe a sigh of relief
I finally had the courage to leave
so long to the hypocrisy of this place
to let myself stay here for another day
would only be a fucking waste
I wrote this poem in January of 2004 when I was frustrated with Matt and blamed him for my life going awry. Looking back, it was misplaced blame on a situation that only I had control over. At the time, it was much easier to blame Matt rather than take a look at myself and how I was responsible for the mess I made of my life.
How do I stop
from feeling all of this resentment and anger
at the deadbeat who calls himself your dad?
Will I ever feel better
about our almost dead-end situation
your dad has put us in?
Will you ever forgive me
for not having everything
someone as wonderful as you should have?
Can you show me where to
find a glimmer of hope
and that without him
both of us will be alright?
I knew I wanted to write a post for Borderline Personality Awareness month, but I didn’t know it would be this post-about having suicidal ideation once again. It’s hard to write about this since I haven’t been here since last summer. Here is a place where I want to do everything or anything to stop the intense emotional turmoil and pain, I’m in. Here is a place where I write dark poetry about ways to end it all. I mean my poetry got so dark; Sylvia Plath would have been proud of me. Here is a place where I cry multiple times a day and any little thing is a trigger, and my coworkers start asking me if I’m okay. Here is a place where it feels like none of the healthy coping mechanisms (writing, music, keeping busy, talking to friends, mindfulness, long walks in nature, etc.) are working and I started to wonder what the point of it all is. What’s worse about this happening this time around was that there was no tragedy or life changing circumstance to trigger these feelings of wanting to die. If I had to pinpoint the trigger of this major depressive episode, it was as simple as upping the dosage of my mood stabilizer. Now, I was already in a low mood since last week because my quality of sleep had gone to shit lately so last week, I asked my medical provider to up the dosage on my mood stabilizer that I take at night to sleep. I was also working an extra shift at my second job, so I was more tired than usual.
On Monday night, I started on the new dosage and on Tuesday morning I woke in a state of extreme anger and agitation. I’ve been here many times before but this time it felt different. Everything and everyone annoyed me to the point that I wrote some really mean and cruel poetry and played my ANGRY AF playlist on repeat. This was the alternative to what I really wanted to do, which was to punch walls or smash something to bits and pieces. I also imploded on myself and went into self-hate mode where I hated my brain chemistry, my BPD, and well basically myself. Being in this negative mindset felt like several steps backwards based on all the progress I’ve made and that made me spiral even more. I cried at lunch that day. I went to my second job and felt fine after.
On Wednesday, I felt I was in a better mood and thought I was in control of my emotions. I even wrote a poem about how my therapist was so instrumental in helping me. Then the afternoon came, and I got a rejection email from a grant I applied for that really hit me straight in the gut. Once again, I was extremely angry and agitated. And I almost went into my “I’m going to be reactive AF” mode. However, I was able to stop myself. I headed to my second job and cried on and off the first two hours of work while I was stocking. Luckily, I reached out to my friend “K” through text and she was responsive. Also, I was closely working with my supervisor the latter part of the night so that kept my mind busy. I ended up going to sleep later than I’m used to and woke up on Thursday a complete and utter emotional mess. Because of the state I was in, I made the responsible decision not to drive that day, but I still went to work. For the first two hours at work, I cried, and I couldn’t do anything to stop it. My coworkers kept asking me if I was okay and I lied and said I had a raging headache. I’m not completely out to the whole office yet about my BPD or all my mental health issues. Maybe they bought the lie or maybe they didn’t. Throughout the morning, I tried my best to practice mindfulness to calm down and it helped a little. Then I had a second cup of coffee and that did the trick because I was finally able to be coherent enough to chat with a couple of my coworkers. I want to think that my “masking skills” from the past really helped in making my coworkers not suspect how much of an emotional mess I was. I reached out to my friend “K” once again and other friends and they were all responsive so that helped. And then lunchtime came, and the dark and intrusive thoughts came out in my poetry, and I cried a lot. I guess getting the worst of it out helped because my mood improved in the afternoon. I decided to clean up and organize my office. I made a list of tasks to occupy me at work for the next few days. I made a separate list of tasks I wanted to accomplish in my personal life. I also decided to do something kind for myself and signed up for swimming lessons since I never learned how to swim. I went to my second job and that also kept me busy which helped me tremendously. On Friday, I woke up in a much better mood and drove to work. I felt this huge sense of relief, but I finally felt like I was back to what is now my normal optimistic and confident self. This sent me into a bit of euphoria that got me side eye from one of my coworkers. Lol. Okay, I know it’s kind of ridiculous for a middle-aged woman to get excited at the supermarket over cuatro leches cake and a sour patch energy drink but damn after a 3-day suicidal ideation episode, it’s the little things that count. I took the terrible experience as another way to learn about myself and maybe try more preventive measures next time I switched meds or upped a dosage.
I learned that my mental health was declining when I started listening to the same angry or sad song over and over again. I don’t know how many times I listened to “That’s Hilarious” by Charlie Puth last week. I also learn that when I’m in the worst of it, I need to listen to the “Fuck Love “album by The Kid LAROI. Don’t ask me why, something in my brain finds his teenage angst and anger comforting. I also learned how I dissociate during these episodes. It was like a watching this train wreck of emotions take over my body and mind and not being able to do much about it. It was difficult and scary to experience. The best thing I did was keep going to work at both jobs no matter what. I feel like this kept me busy enough from spiraling even further. Also, planning something to look forward to like scheduling swimming lessons was extremely helpful. Reaching out to friends about how I was feeling bad and getting their love and encouragement helped me as well. And of course, understanding that the feelings of hopelessness and despair won’t last forever and honoring those feelings through journaling and writing poetry is important. For some reason, documenting what’s going on helps me process and get through an episode like this quicker. When I get into a major depressive episode that causes suicidal ideation, it gets scary and lonely. Having a diagnosis like borderline personality disorder makes me 1 in 10 people who could give in to that hopelessness and take action to take my own life. Even at my worst, there is a voice inside of me that is determined not to be that 1 in 10 because well, I’m too awesome to die. Also, if anything else, I don’t want to do that to my children and leave them with that trauma. I’m proud of how I handled this depressive episode. I listened to myself and used all the resources I had to get over it quicker. I remember that last year and the year before then, I had many of these episodes and would either try to drink it away or buy something from Amazon or do something self-destructive. I didn’t do that this time around. The fact that it’s been 10 months since this happened shows how much my mental health has improved. For anyone going through this, understand that you’re not alone and it’s okay to feel how you feel. The important thing is to keep going because even if it doesn’t feel like it at the time, there will always be something in life to look forward to or get excited about. It could be new food to taste or that new album from your favorite artist that’s about to come out, or even seeing a rainbow after it rains.
Below are links for mental health resources:
Suicide Prevention Line:
Find a Therapist:
Understanding the Link between Borderline Personality Disorder and Suicide
I wrote this in January of 2003 about John. Maybe he tried to come back to be an FWB and I got mad and that’s what inspired this poem.
Why do you continue to be
such an asshole to me?
With your pathetic games
you make yourself look lame
You expect me to sit around and wait for you
whenever it’s fucking convenient for you
but I guess this is my fault
for letting us almost fuck
So now I have to tell you something
I will no longer be your fucking fling
So start to forget
that we ever met
Go on your merry away
and stay away
for i am lot more
than an on call whore
I wrote this in 2019 when I was reflecting about the way men have often objectified in a way that they almost always seem to just want the fun and sexy part of me but seem to often have problems seeing the rest of me. I’ve almost always felt like I’ve been good enough to be their lover but never good enough to be introduced to their mother. Do I still feel this way? I honestly don’t know. I like the attention and validation I get from men because of my looks but sometimes it feels so hollow.
Tell me I’m pretty, tell me I’m sexy
Tell me I’m beautiful
Objectify me, fuck me,
Forget about me
Try to come back to me
And when I deny
your lust filled request,
Put me down, threaten me
Try to hurt me-
Your words mean nothing to me
You’re not the first
But will be the last
Who tries to destroy me
You’re not the first
But will be the last
Who treats me like a doll
to fuck at your convenience
You’re not the first
But will be the last
That tells me I’m not good enough
Tell me you miss, tell me you want me
Tell me you’re sorry
Be persistent in your quest
In trying to get me in your bed
with empty promises
about how this time it will be different
Sorry to my past, my present, and
I am pass being the girl
that’s just used for fun-
I am pass being the lover
you never introduce to your mother
I’d rather live in a world
of solitude and calm
than to once again fall
into the objectification trap
I wrote this poem in December of 2002 cause well dating sucks and it’s still timely. Haha.
I hate playing this stupid game
Trying to decide
Which move to make
So you can have him at checkmate
It’s no longer about falling in love
Or even real feelings
But it’s about winning
So if sit here wanting to hear hisvoice
I don’t dare give in to this yearning
To want to call him
Because then they’ll almost be winning