poetry: emotional stability

I wrote this poem in May of 2022.

my superpower

These are the ingredients for emotional stability:
Stay away from love at all costs
Get enough sleep
Write, write, write
Exercise 3 times a week
Stay away from love at all costs
Meditate and practice mindfulness
Read, read, read
Spend time with my kids
Call my parents
Stay away from love at all costs
Masturbate
Listen to music to match my mood
Go to therapy
Cut down on alcohol
Stay away from love at all costs

poetry: at war with myself

I wrote this poem in May of 2022.

Old insecurities come to visit me again,
they shake up my newly acquired confidence
they tell me I’m not smart enough and I’ll never be truly loved
They tell the only thing I have going for me is how sexy I can be
Otherwise I’m a waste of a person because of my bpd
And I try to shut it all down and not once again drown
Because I have made so much progress and have come so far
Only to once again fight an anxiety and depression war
but it’s daunting not to let the negativity get to me
So here I go once again trying to calm down my brain
from intense and intrusive thoughts by covering myself with self love

napowrimo challenge 2024

So this year I was able to do the napowrimo challenge last month in which I wrote one poem a day and posted it to my blog. For information about what Napowrimo is and where I got my prompts, here is the link: https://www.napowrimo.net/

april 1st-me on the first day of the challenge

I wasn’t able to do the challenge last year because I was in Peru and well, I was too busy enjoying my vacation to think about the challenge.

me in Peru last year…experiencing the poetry of nature instead of writing about it

I did do the challenge in 2022 and I can definitely tell a difference in my poetry from that year to this year.
Here’s that blog post: https://wordpress.com/post/lifeonthebpd.com/3708
So a few things I have noticed in my poetry this year is I’ve gotten stronger in using imagery, my vocabulary is way better and I’ve even written some funny stuff.
Here’s one inspired by Yung Gravy that I loved and read at open mic:

I got to perform this at a variety show this month and got serenaded after by a zoomer-lol

Another thing I noticed is that I’m getting better at telling a story through my poetry and here’s an example of this, this one is also one of my most vulnerable poems that I loved:

this was one of my most vulnerable and favorite poems

I will admit that not all of my poems were β€œgood poems” and I’ll also admit that there were some days that it was hard to stay on task doing this daily since I do work 60 hour weeks but my discipline and determination won and even on the hardest and busiest of days, I still manage to write and post a poem. Also, I was determined to use the prompts from the napowrimo site and at times those prompts were challenging. However, I still used those prompts to the best of my ability. Also, when I did the challenge in 2022 I said something about turning off my internal editor and writing the poem and posting it right away. While I did turn off my internal editor (somewhat) when I wrote the first draft of the poem, I actually edited that first draft after I wrote it. I wrote a second draft in my journal and that’s what I posted in my blog. This shows I’m growing as a writer as I’m editing and paying more attention to what I post. I think one of the major reasons I’ve grown as a writer is because I’ve found community with other poets online and in real life. One thing I thought a lot about as I was doing this challenge was my audience. My friend Alex (another poet) told me that when he writes his poetry, he thinks about how it will sound while reading it to an audience and that really stuck with me. I know I’ve said so many times, β€œI write for myself primarily” and while that is still true, I think that in order for me to build community I need to also think about my audience and my readers. I don’t think this takes away from my authenticity at all; I think I’m just growing as a writer who aims to become better.

I’m so good at documenting those moments

My advice to anyone who’s thinking about doing the challenge next year is do it for yourself and be gentle with yourself. Understand you don’t have to post it if you don’t want to and use any prompts available on the internet. As I look into doing this challenge this year, I’m thinking of making my own prompts in Spanish and English for anyone interested in doing the challenge.
I hope that next April when God willing I do the napowrimo challenge again I’m better at my craft and I can inspire some of my fellow poets to do the challenge with me.

just start

poetry: the cost

I wrote this in May of 2022.

the cut that always bleeds-conan gray

What’s the cost of being authentically me?
not everyone will like me, lovers will run away from me
I have a hard time finding someone who accepts me
but it’s fine, it’s okay
my worth means more to me than anyone
who wants me to swallow parts of myself
to accommodate to them
because my self-esteem means more than acting
like someone else’s dream
so maybe the cost of being truly me is low
compared to the parts of my true self
I would lose for false friendships and false loves

Poetry: Bilingual

I wrote this in January of 2022.

me at work living that bilingual life

Stuck in between Spanish and English
is a bilingual nightmare
constantly switching between languages
gives me a lifelong jaqueca
and at times I don’t get it right
it’s switching between two identities
Latina or American
it gets hard and confusing at times
but it’s who I am
Hablo con mamΓ‘ en EspaΓ±ol
I speak to my sons in English
Hablo con los pacientes en EspaΓ±ol
I speak to my coworkers in English
and to code switch parece una comedia
I’m told that I’m fun and loud en EspaΓ±ol
pero soy profesional y reservada in English
eventually I learn to meld
my American and Latina personalities
and I find my most authentic
bilingual and bicultural identity

poetry: headache

I wrote this poem in April of 2022.

does a scorpion sting when fighting back? -Taylor Swift

I overthink, I overthink and I overthink
and my head hurts from so much anxiety
Society puts so much pressure on me
to be nice, to be pretty
to be kind, to be smart
the stress is tearing me apart
but slowly I start to breathe
and the pressure starts to decrease
I change the narrative
And stop with listening to my inner critic
Fuck societal expectations
so what if I’m an aberration
the only person who determines my identity
is me
not you, not him,not my parents
and not society

poetry: roses

I wrote this poem in April of 2022.

I wanna eat pancakes for dinner- Lizzy McAlphine

Thorny long stemmed burgundy red roses remind me of how I’m loved
The beauty of the roses is how men admire me and fall for me
the burgundy red reminds me of how my heart bleeds after they leave me
and the sharp thorns stab my lungs as rejection and devastation sets in

poetry: rope bunny

I wrote this poem in March of 2022.

addicted to the pain

Cover me up in rope and tie me up every which way you want
It’s fine, it’s okay honey, I’m used to it by now
Men and society have been tying me up since I could breathe
So a real rope won’t bring me much harm
take control of me like you own me, tonight I don’t want to think
It’s not much different from the way every man in my life has treated me
so do whatever you want with me and make me your ultimate rope bunny

poetry: revenge

I wrote this poem in March of 2023.

me on the night that inspired this poem….

lately I try to be a bigger person but last night was different
running into you when I’m at my hottest,
when I embody the picture of an Incan goddess
felt like sweet revenge,
it felt like karma served to someone who made me feel small
it felt like the universe smiled on me showing me once again
how I am winning and that anyone who’s fucked with me
will get what’s coming for them
and while I did feel sad for you
because of everything you went through
I still felt like a queen, a goddess with confidence
oozing from me
compared to you who will never fit into the new me

poetry: my covid trauma speaks for me

I wrote this poem in March of 2023. I guess I was angry that day. Lol.

ask me how I self medicated during the height of the pandemic

I’m still salty about how you quarantined assholes
treated us essential workers
looking down on us, treating us like the plague
making judgy statuses about we were all subpar
I hope Karma got to some of you
and you didn’t just get COVID one time
but you got it three or four times
I hope y’all got a lifetime of insomnia
and cholesterol problems you have to take pills for the rest of your pathetic lives
I hope y’all got a guilty conscience and life fucked you over and over again

poetry: an open letter to year 42

I wrote this poem in February of 2023.

me on my birthday last year, this heroine spent her birthday working…

I’m at year 42 and I’m only getting started on my heroine’s journey
I’ve learned so much about myself and my toxic patterns in year 41
I understand now how my overreactions, my need to avoid conflict
my need to please were all trauma responses learned from childhood
where my emotions were never validated
I now hold a world of knowledge, confidence, and power within me
and on year 42, I ready to act like the badass Incan Queen
I make myself out to be
Except this year I’ll act out of love and compassion
and not out of revenge and spite
even when I’m pissed, angry at someone or at something
I need to dig in deep and feel that grief
instead of immediately throwing out accusations
and blaming everyone but me
Understand it’s me projecting my insecurities
This year I’ll continue my heroine’s journey in healing and recovery
but I’ll try to do it more with grace, with intent and compassion
for myself and others
I’ll cover myself in love from God, the universe, and my ancestors
with all of that love act out of a pure and intentional energy
that will continue to help grow and evolve