poetry: i’ll always have your back
In the beginning, it was just me and you –
and it was hard making sense of being a mom
the heavy weight of caring for another human
felt like it was going to crush me at times
and I tried my best with my lack of knowledge
with my lack of judgment
so your lullabies were the goo goo dolls and sugar ray
and your bedtime stories were stephen king and cosmo
the pediatrician did tell me to read to you-
at 17, I thought he meant anything
at 17, I was far from June Cleaver
and I felt so inept at times
and while other moms read parenting books
on how to become mommy dearest
I focused on school books to graduate from high school
so we’d have a fighting chance
so while you never had a typical mom
you still lucked out with a mom
who’ll always fill you up with love and strength
a mom who’ll always have your back
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poesía: potencial
Here’s the English Version of this poem:
Poetry: No Clue
Fui una estúpida al pensar que tu serias algo diferente
alguien que se quedaría
pero repetí el mismo error
enamorarme de otro hombre confundido
enamorarme de potencial y cerrar los ojos a la realidad
esto me pasa por seguir creyendo en cuentos de hadas
donde el príncipe salva a la princesa
donde el príncipe se queda para siempre
y no se va cuando le da la gana
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Inti
I wrote this poem in September of 2022.
running in the sun warms my body, warms my thoughts
it invokes my need to worship it like my ancestors
before the colonizers declared it wrong and pagan
but they couldn’t erase my blood and my DNA
and my deep connection to the Sun,
my ancestral GOD
Always bringing me to the surface of gratitude and love
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Canción del Día 🥳 “me vesti de reina” 🥳
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Song of the Day 😪😪😪
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poesía: encerrada
Here’s the English Version of this poem:
Poetry: On My Mind
me encierro en sueños y fantasías del pasado
porque mi presente está lleno de amargura y odio
sin saber cómo convertir la tragedia de mi vida
en una historia de victoria
por eso prefiero encerrarme en la nostalgia
de mi pasado romántica cuando todavía tenía esperanza
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poetry: waning moon
I wrote this poem in September of 2022.
I call to the waning moon for inspiration, for motivation
Some days it’s hard to keep going, to keep trying
I call to the waning moon to turn into Mama Killa
and bring me comfort and growth
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poesía: una carta a mi ex-amante
Here’s the version in English:
Poetry: Letter to My Former Lover
Ahora veo que tu tenias razón en acabar nuestro cuento de amor
Ahora veo que tu adiós fue una bendición
y no es que porque te odio o porque te tengo rencor
no, al contrario te deseo lo mejor
te deseo que el universo te bendiga con felicidad y paz
entiendo ahora que lo de nosotros no podía continuar
por que tu nunca fuistes y nunca serías el hombre
que me ayudaría evolucionar
o que apreciara mi creatividad
o que pudiera luchar a mi lado cuando la realidad de la vida
se vuelve un huracán difícil de navegar
me hiciste un favor al irte para espacio para alguien
con la fortaleza y valor que tu nunca tuviste
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Empathy
Are you holding a grudge? About?
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Song of the Day 😪 “you’re so much older and wiser” 😪
poesia: Sinchi Warmi
Here’s the English Version of this poem:
Poetry: Lost Cause
Sinchi Warmi es mujer poderosa en quechua
Siempre soy una perdedora en el amor
y esto me agobiaba, me hacía sentir menos
pero después de investigar las razones
de mis rupturas amorosas
Descubrí que la culpa no era mía, ni de mis exes
ni del destino-
lo que pasa es una mujer poderosa y fuerte como yo
se va a demorar y demorar para encontrar a alguien
que me sepa apreciar y amar como la reina que soy
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2 Years since my BPD diagnosis-Part 3: Healing through Storytelling
As far as what my future holds for me, I’ve been doing a lot of long term goal planning and manifestations the past few years and that’s been working for me. Here’s a recent blog post I wrote about it:
goal setting
The past 2 years was me trying to find out who I was and what I wanted out of life. I had this very vague idea, almost like a sketch but now I have a clear picture of what that is exactly. Getting out of survival mode was crucial for this development and I’m excited about the future. One thing I can tell you is that there will definitely be more storytelling. In fact, for the month of September, I’m telling my story chronologically with some of the moments in my life that most impacted me. This came about organically as I was planning blog content for that month and I said, “fuck it, let’s do this” and “let’s see what happens”. I think that so much of my healing happened because of my storytelling. It was important for me to retell my story because that’s how I took ownership of it. It helped turn me from a victim to heroine in my story and this has been monumental to my healing process. Of course, sometimes that looks crazy and messy but it only proves what a resilient and powerful Queen I am to still be standing despite the chaos and trauma I’ve been through. Here’s a poem I wrote in April about it:
Sharing my story
I’ve taken off my mask and stop repressing my true self-
And while it’s terrifying at time, I show the world my authenticity
and vulnerability
I share the parts of my story that are terrible, happy, sad, lovely, crazy, beautiful, and tragic
so others don’t feel alone and find solidarity
in my chaotic and bicultural story of love, rage, defeat, hate, and resilience
And bring to light my rich and vivid experience of the duality of being a rooted and rootless,
Peruvian and American, a hateful and kind woman living her life fearlessly and shamelessly
I restarted this blog a couple of summers ago as a way to cope with my mental breakdown and at the time I had only 17 followers and now I have more than 300 followers who have been incredibly supportive and encouraging throughout this self discovery journey. Thank you to all of you who have given me this safe space on the internet to share my story through blogging and poetry. This has been incredibly instrumental in helping me in my recovery from BPD . It’s given me a sense of love through community that I didn’t know could exist and I’m incredibly grateful and humbled by it. Anyways,if you’ve made it to the end of this blog post, you’re the best. I’m not sure what year 3 after my BPD diagnosis but I hope I continue to evolve and live a life with purpose for the betterment of myself and my kids.
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2 Years since my BPD Diagnosis-Part 2: Do I still have BPD? What are my values?
The big question is “Do I still have BPD?” well I had another assessment done in late spring and I still wear the scarlet letters of mental illness, BPD. I was infuriated because I have worked my ass off in therapy, doing all of the healthy things, abstaining from sex and relationships, and reading everything I can to get better and I still have the diagnosis. My therapist did say my symptoms were a lot milder than when I first came in. She also said that it could take several years before I can say I’m “recovered”. She has also recently discharged me from therapy because I’m doing so well and at this point I might be using therapy as a crutch. Ouch. It sounds harsh but honestly, she’s right. Going back to therapy this time around, I went back to get better at regulating my emotions. It sounds strange because while I have done a lot of work and adhere to a strict routine, I still have trouble at times when life gets chaotic or there are big changes. I know too well the consequences of what happens if I don’t get help. So whether that’s medication changes, a refresher on DBT skills. reading books about mental health or even taking time off; I will do whatever it takes to get back to a normal baseline for me so I can continue to heal and thrive.
Another big thing that happened in this second year was that I was able to identify my values and live in alignment with them. Honesty, integrity, community, family, compassion and grace are just a few I identify with this year. Before my diagnosis, I was trying to survive and find solace in these pockets of temporary adrenaline rushes and happiness. I not only caused chaos but also invited it into my life over and over again. It was a realization I had shortly after things ended with me and C last summer. I think that was when I decided I needed to understand what true solitude meant without the distraction of anything resembling lust or romance. It was one of the hardest challenges I had to face. And I won’t lie, the loneliness was crushing at times and it drove me insane on some nights but I relied on my writing and my friends to get me through the worst of it and somehow made it to the other side. And on the other side, was my empowered and higher self. Am I all the way healed? No freaking way. But like I was telling one of my new friends when I was explaining my BPD diagnosis, “I was like Clementine from Eternal Sunshine of Spotless Mind but now I’m much better. I’m way healthier and much better at managing my emotions”.
to be continued in part 3
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2 Years since my BPD Diagnosis-Part 1: Divorce and reconnecting with my Homeland
It’s been 2 years since my BPD diagnosis and some things have changed, some things have remained the same. I still have the same two jobs and still adhere to my strict routine of consistency and routine with exercise, writing, and therapy. I’m still on the same meds for my anxiety and depression. All of that has helped with my continued progress and growth. And I still continue to suffer from major depressive episodes but it’s not as bad as it used to be and here’s a blog I wrote about it recently:
But You Can’t Be Depressed, You’re a Mom
What has changed overall has been me. I remember last year writing about how I was living an authentic life and while that was mostly true, there was still something I had to take care of to make this true, my divorce and telling my youngest son about it. I went back to therapy to navigate these big feelings in actually starting the process and following through and telling my youngest son about it. I’m glad to report, I filed for divorce a couple of months ago and told my son who took it better than I expected. After this, I felt like this major burden of guilt and grief has been lifted off from me. It was hard, really hard to have lied about this part of my life for the past four years to my son and to other family members. Three of those years, I felt like I was leading a double life as I had to be careful not to let one part of my life bleed into the other. It was awful and reflecting back on this, I think this was a major trigger for my mental health breakdown in the summer of 2021. Feeling guilt and shame with the immensity of emotions that comes with BPD is horrible and something I would never wish on my worst enemy.
Another major thing that happened in year 2 is that I took two trips to my homeland, Peru. The first one was in September of 2022 and the second one was in March of this year. Both times I went, it was amazing and the first trip helped me reconnect with my roots and find a sense of identity I had been searching for all of this time. I hadn’t been back since I was 9 so it had been 32 years since I had been home. It was strange, glorious, amazing and overwhelming at the same time. It felt like I finally found a piece within me that had been missing all of this time.
The second trip was even better because I took my oldest son who hadn’t been on a plane since he was an infant and we got to visit my dad’s hometown of Oxapampa. I think I’m still processing that trip because it was so special and meaningful to take my son to Peru and show him his and my roots. I’m honestly still processing both trips and I’ll write about both of them later. What I can say is that both trips helped in my healing and recovery process from my BPD symptoms. Before, I was still floundering when it came to trying to establish a stable identity. That changed radically after I came back from my first trip.
to be continued in part two-
Life on the BPD 