I wrote this poem in July of 2023.
I gave the middle finger to love for a few reasons
I like to stay emotionally regulated
I like to not be on the brink of suicidal ideation
Every other week
I needed to find out who I was
without anyone distracting me
And for once in my life
I needed to make myself a priority
I wrote this poem in July of 2023.
my exes get off easy when they leave
because they never hear from me
and while they become the muse of my poetry
I pretend they exist in a different universe
at times I’ve even pretended some of them were dead
none of this was ever done with ill intent
it’s just the only way I know how to deal
with catastrophic heartbreak
I’d rather close their chapter in my life indefinitely
than deal with some pseudo friendship
and it seems cruel and harsh
In the long run, I’m doing them a favor
Sparing them from me hurting them
in an unexpected explosion of emotions
when I can’t reign my rage in
even in the end, I’m still protecting them
out of respect for the love we once shared
I wrote this poem in July of 2023.
I don’t recognize the woman I was two years ago
and I’m most grateful for that
always dependant and clingy
always insecure, always settling for the trifles of attention
given to her by men
and never confident to share who she really was
always suffocating her needs and wants for the benefit of others
the woman I was two years ago didn’t know
the magical and powerful creature she was
and how even despite her issues
she was a heroine in the making
I wrote this poem in July of 2023.
I’m trying my best to find gratitude for this trauma anniversary
trying to let go of that catastrophic day
trying to quell the anger, rage, and grief, my body kept score of
it’s going to be a day of triggers and emotional dysregulation
it’s going to be a day where traumatic memories take up space in my mind
and body
the best I can do it try to take comfort that every year it gets easier
And some day it will be unimportant
that someday I’ll find a way to write about this day without breaking down
that someday I’ll forget that this day meant anything
but today I’m acknowledging one of the worst days of my life
honoring the rollercoaster of emotions that still comes up
and make me want to vomit
and find compassion for myself and the person
who drove me from the edge of my sanity
escribí este poema en Julio del 2022.
Perdí mi razón porque me quitaste tu amor
Perdí mis ganas de vivir cuando te fuistes
Pedía que la muerte me lleve para no sentir
el más profundo dolor dentro de mi
me sentia que me hundia en una arena movediza
de amargura y furia
y no encontraba nada para sacarme
I wrote this poem in July of 2023.
a text from an unknown number reminded me of my past
when I was sick with a love addiction
when I gave in to my impulsivity
when I gave my energy freely to anyone
who paid attention to me
I wrote this poem in June of 2023.
As I let go of my self limiting beliefs,
I grieve the woman I used to be
so insecure and unsure of herself
so hesitant to take control and power
Overthinking and catastrophizing constantly
it held me back from living the life of my dreams-
Jealousy and envy filled me up
Scrolling the professional and personal successes
of others on social media
Thinking, “that could have been me”
and giving too much importance to the opinions of others
wondering constantly-
“are they judging me?”
It was a toxic story I told myself since the age of 16
and it continued on and on until one day in my middle age
I exploded and decided to fight my inner critic
and challenge everything I thought was wrong with me
slowly, I learned to turn my story around
Slowly, I went from victim to heroine
I wrote this poem in June of 2023.
my fingers tingle and almost grew numb
as I gripped the wire
and the tightrope shook
I wanted to give up
it would have been so easy
but something in me didn’t allow me to
terrified I took the slowest step forward
radically accepting in that moment
I will never be a quitter
escribí este poema en junio del 2022.
Después de ti, llego mi libertad
porque me liberé de mi propio juzgamiento
porque me libere de pensar que solo podía
encontrar el amor en los brazos de un hombre
porque me libere de ser una princesa sumisa
que daria todo por tenerte a ti
y ahora que tengo mi libertad
por fin tengo mi felicidad
I wrote this poem in June of 2023.
I’m a poet, I’m a writer but when it comes to expressing the romantic in me
I have the hardest time
I’m great at expressing my anger, my disappointment, my shame
but when it comes to love, I shy away and put my guard up
it’s a mix of trauma and cognitive distortions I’ve held within me
since the age of 16
self limiting beliefs that no man has ever loved or respected me
and failing at all of my love stories no matter
how hard I tried to succeed, no matter how much I accommodated
or changed for my partner, he leaves me
and I’m left flabbergasted, devastated, traumatized
so embedded and attached to my past tragedies
I’m apprehensive and hesitant when it comes to trying on someone new.
when to comes to pursuing anything more than friendship
it leaves me in the land of “I don’t know how to fucking do this again
without it breaking me”
and so I sit still, waiting for my crush to say something, do something
to restart my heart once again
I wrote this poem in June of 2022.
I’ll leave an emotional stain on your life that will be hard to get rid of
You’ll curse the day I was born
You’ll regret the day you ever meet me
because I demand respect, because I’ll never be your safe place
because I’ll say “no” to being relegated to the role of mistress
and you’ll accuse me of being crazy and narcissist
just because I wanted to be treated with dignity
just because I want to be seen as more than another girl to pass the time with
I wrote this poem in June of 2022.
it’s not romance, it’s harassment
placing me on your dream girl altar
and telling me about your boner
Even after I told you no
But then you still threw me your delusional love
and when I was honest right way
and I told you “I’m sorry but no”
somehow now I’m a crazy bitch,
a stranger
who’s letting her mental illness talk for her
after calling out your misogynistic behavior
All I said was no to you and the insults come on cue
I warned you, didn’t I and now foul, you cry
I told you I wasn’t ready for what you had to offer
but you kept playing the part of my great admirer
and maybe I’m fucked up in the head
but your fantasies I needed to behead
I needed to keep myself safe from men like you
who try to bully me into loving them
into giving in because your endless attention
and compliments
haven’t you read my story?
I’m not no longer a woman who bends and bends
to man’s thirst for me
I wrote this poem in June of 2023.
after the thunderstorm came and went
I wrote a hundred poems about what happened
I didn’t know how to process it
and 1 hour in therapy didn’t cut it
the epic flood of grief that followed
and while it may seem excessive and melodramatic
It was either I kept writing
or I kept dreaming of dying
I wrote this poem in June of 2022.
I’ve walked through the warzone of my love life long enough to know
when a bomb is about to explode (when I fall of some guy’s dream girl altar)
It’s a minefield full of suppressed feelings
consequences of accommodating to a man’s ego
And I’ll tread ever so carefully
I don’t want to be alone, I just want to be loved,
I’ll bend and bend until you call me Gumby
Except I’m not and then I’ll snap and another bomb will go off
“You’re crazy,” you’re dangerous” “ I don’t recognize you”
all for expressing my feelings and wanting respect and dignity
I wrote this poem in June of 2023.
I never paid much attention to where I put my body
I never really cared as long as my sexual needs were met
as long it was called sexy
but this habit hurt me over and over again
Until one day I was trapped and couldn’t breathe
and I watched my body from afar being desecrated
by the person who claimed to love me
after that day-
I grew protective of my precious body
ran away from anyone who might hurt it
my body is too much of a masterpiece
for me to allow it to ever be
defiled and disrespected in the name of “love”
Life on the BPD 