Daily writing prompt

How do you know when it’s time to unplug? What do you do to make it happen?

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I turn the world off and by the world I mean my phone-
I’m done with the posts about healing or being self aware
or reels about how people like me struggle
because of patriarchy or white supremacy
I’m done with texts and calls from friends and family
asking if I’m okay because of some weird status I posted
I’m done with the announcements about babies
or impending marriages or how so and so’s kid made honor roll
I’m done with emails asking me if I want to improve
my website or am I ready for a new summer wardrobe
I’m just done with the world today and retreat into my world
of writing,reading, and vinyls