I wrote this poem in 2004 about the War on Terror. I had quite a few friends in the military do tours in Afghanistan and Iraq. My son’s bio dad did 3 tours himself. It affected him greatly like it did other veterans I know.
I don’t remember the first time I had suicidal ideation but I remember the first and only time I made an attempt to end my life. It was the morning of December 5th of 2016. It’s hard to remember the exact events of that day but I do remember the triggers before that day which led me down that dark path. Some people might think that by writing about this I’m sharing too much of my personal life but I stopped caring about other people’s opinions this year. While it is hard for me to revisit that day and tell my story; it is important for me to share my story in hopes that someone somewhere struggling doesn’t feel so alone or that loved ones look for signs if someone near them is in trouble. Talking about suicide and its possible causes is an important conversation to have that should be normalize.
To friends, family, and coworkers, I’ve always tried to maintain this image of having an almost perfect life of suburban bliss. Relatives from Peru, the country I immigrated from have told me that I’m the American Dream. Looking at my social media, this image is perfectly crafted with pictures of me with my family and friends.I specialize in posting those candid family shots at some event in town #momlife, me with friends downtown #girlsnightout, and me at work #bestjobever. You get the point. I’ve crafted this image of being this perfectly put together woman who has it all and does great at balancing all of the expectations and responsibilities thrusted upon her by society. People close to me call me strong, amazing, and awesome. They see this confident woman that manages to handle life and almost every obstacle thrown at her with grace. I remember being 17 after announcing my unplanned pregnancy to friends and one of them telling me, “ I can’t believe how calm you are and how well you’re handling it, I would be freaking out”.I smiled at her and told her, “Well, it’s done now. I just have to deal with it the best way I can”. Even at the tender age of 17, it was ingrained in me to suppress my emotions and show others this facade of being a strong woman. Needless to say, there’s always been a lot of pressure on me to maintain this image. This pressure almost killed me.
#girlsnight#family time#momlife#worklife
In the winter of 2016, my life looked perfect from the outside. I worked from home as a Bilingual Child Support Agent making more money than ever, I’m married to a doting husband, I have 3 wonderful and amazing sons. I even lived in a quaint but nice 3 bedroom house on a street named Candy Ct in a relatively quiet neighborhood. And don’t forget, I still had time to have the occasional girls night. So hashtag perfect life right? What people didn’t know at the time was the following:
–My oldest son, who was a senior in high school at the time and an excellent student, was struggling with one of his classes and I was starting to get calls and emails from the school about it.#failingasmom
–I realized my marriage was unsalvageable and there was nothing either of us could do to save it. #mymarriageisafailure
-I was gaining weight because I was stress eating. #lowselfesteem
–I hated my job as a Child Support Agent and it was taking a major toll on my mental health. I did not handle being yelled at all day with clients well.#Ifuckinghatemyjob
–Also, the political climate was changing for the worst for immigrants and people of color after Trump was elected. #fuckAmerica
And, I was binge drinking at night with my prescribed xanax to deal with all of it. I was also taking Lexapro in the mornings. #selfmedicatingtocope
In November of that year, I was starting to fall into the pit of despair that is depression and while I knew it was happening; I was in denial. I had been here before having PPD with all four of my pregnancies. I kept telling myself that I could keep a handle on it, I didn’t have the time or the luxury of having a mental breakdown. Even though I was making more at my new job, we were still a low income family since I was the only main provider. I had no family to call on or fall back at all if I was to go to a psychiatric institution. Plus, my children needed their mother to be there for them. So I tried to bury any feelings of despair deep within me with the help of alcohol and Xanax.
After weeks of feeling this way, on Sunday, December 4th, I felt a new low that night. I don’t know why I didn’t reach out to friends. I had isolated myself from everyone in a lot of ways. I kept in contact with people close to me but it’s easy to keep a facade of being “okay” when I’m not. I’ve been doing it since I can remember. Gotta love that Quiet BPD. I remember feeling like a complete failure because I was raised by my mother to always be strong or at least keep that façade of strength on the surface to show everyone that you’re not weak or crazy. There had been a couple of “weak women” with mental illness in my mother’s family who were looked down upon because of this. I grew up with this stigma that those with mental illness were “weak” or “not right in the head”. Also, I felt very privileged compared to my mother and aunts who came to this country and had way more hardships than I ever did. I remember thinking that night how nice it would be nice to fall asleep and never wake up. Waking up meant facing my reality that I was a failure at everything in my life that defined me: a mother, a wife, and a worker. The next morning, I woke up around 6:30 am and I felt numb and dead inside. I didn’t want to face my depressing and horrible reality and I made a decision. There was no point in living if I was a failure at everything. Feeling like a failure is worse than death to me. I texted my supervisor and told her I was sick and couldn’t sign in to work, I wrote love letters to my sons, my husband, my parents, and my closest friends trying to explain what I was doing, and I got the coffee from the kitchen counter that my husband had prepared for me and took the xanax bottle that was on the kitchen table to my son’s bedroom where I had been working at. I sat down on the recliner in that room and swallowed each of the 15 pills one at a time. I remember that right after, I got a call from my oldest son’s counselor concerned about him. I vaguely remember the conversation. Right after, something in me made me send a text to my friend Janet from college that lived 10 minutes from me. I honestly don’t remember what I texted her, all I know is that I finally fell asleep. I was woken up from my sleep as my husband shook my shoulders, he was telling me something and I vaguely remember that it had to do with my friend calling him. He wanted me to go to the living room but my legs felt like lead. So he half carried me to the couch in the living room and forced me to drink coffee. I fell asleep shortly after. I remember waking up and talking to my husband but I can’t remember what I said, all I know is that we both made a decision that I needed to quit my job and that afternoon, I emailed my two weeks notice letter to my supervisor. And my friend Janet came in the afternoon and took me to a Mexican restaurant to eat tacos, my favoritecomfort food and we talked for a long time about what had happened. I also remember my friend Janet talking to my husband about me. Since I was a legalresident permanent alien at the time, going to a psychiatric hospital was not an option for me. The application for citizenship specifically asks about whether you have been in a psychiatric hospital. Me, my friend, and husband knew that I couldn’t take a chance on my future petition of naturalization being denied. You see, that famous poem on the Statue of Liberty by Emma Lazarus “Give me your tired, your poor, Your huddled masses yearning to breathe free, The wretched refuse of your teeming shore” is really a lie in this case. What America really wants are these almost perfect and model immigrants but that’s another blog post.
After this happened, I fell into a deep depression. It didn’t help that I had also withdrawn from my mental health meds without the advice of my doctor. If it wasn’t for the fact that I kept a journal after this event, I wouldn’t know half of what happened during what happened during that time. I call this time period of my life, “The Great Depression” of 2016 and 2017 that lasted until November of 2017. During “the Great Depression”, I kept my journal religiously, and I gave myself a month before looking for another job, and reached out to a formercoworker and friend who referred me to her ex husband for marriage counseling. I also completed and filed my paperwork for naturalization. I also eventually found a job with the school district as a parapro. I even got a tattoo of semi-colon in February to remind myself that my story isn’t over. Even during the great depression, I still tried to be as productive as possible. I also kept this list with me-It was a list of important events (birthday, anniversaries, graduation) that I needed to be alive for. I also kept a list of reasons why I needed to be alive (my kids, parents, husband, friends). I kept these lists with me at all times because that’s how bad my depression was at the time. It was a really dark period of my life.
I reflect on this 5 years later and I feel like this was a lifetime ago. Since that time, I’ve been diagnosed with Bipolar 2 and Borderline Personality Disorder. I’m also on three different kinds of mental health meds and am going to therapy. Depression still visits me from time to time, especially when life gets overwhelming or something drastic happens in my life but I have way better skills to cope with it now and not let it get to an extremely bad place again. Iwould never tell anyone that I’m cured of depression because that would be a lie but I will say I’m much, much better at not letting it take over my life like it has in the past. Writing my story and sharing it with world may seem excessiveto some but I’m sharing my story in the hopes that someone reading this comes to an understanding that people that die by suicide or attempt it are not selfish or cowards; we are people that feel this immense and excruciating pain and we want to escape from it by any means necessary. I also write my story in hopes that if there is someone out there struggling with suicidal ideation and depression; I want them to know that they are not alone and it is possible to get to a better place #youareworthit.
me in November of 2021 with another fighter, Frida Kahlo
Here are a few helpful links related to this story:
I wrote this in November of 2002 after meeting John. When I get excited about someone, I get EXCITED!
basically
I don’t know how you got me to feel like this again So happy, so free For once, I’m excited about living Maybe it was the way We danced to the music Quickly finding our own rhythm Or the way you kissed me Gently on my face Or maybe, just maybe, it’s love
On July 27th, 2010 I was in the room with the ultrasound tech and she put the gel on my belly. I was there to hear the sound of my baby’s heartbeat for the first time. I had waited a whole two weeks to hear it since I had booked the appointment. My boyfriend had dropped me off at the doctor. I was alone and the anticipation was killing me. The ultrasound tech was moving the wand every which way and had this weird look on her face. I asked her if everything was okay. She told me, “I really need to get the doctor”. I pleaded with her to tell me what was wrong. And she said, “I can’t find the heartbeat” I was in shock and numb. Then she told me to go out to the waiting room and the Dr would come get me. I remember how the waiting room was full of pregnant women and I started to sob hysterically. Thankfully a receptionist took pity on me and took me to another sparsely populated area. The Dr came and got me and told me the embryo stopped growing at 8 weeks and I was supposed to be 10 weeks along. She showed me the ultrasound. She also gave me a choice -either a D&C or let the miscarriage come naturally. I had just started a job in June and hadn’t accumulated much sick leave so I opted to have the D&C. I had all of these feelings of shame and guilt because I had seriously thought about terminating the pregnancy and I wondered if I had wished it true. I felt guilty because I had gotten blackout drunk a day before finding out I was pregnant. Also, I felt like a failure because my body had not done what it was supposed to do. I felt like somehow I deserved all of this pain and that God was punishing me. Getting through the rest of that day and putting up my facade of strength and having to tell my 2 kids along with other family members and friends was horrible.
The next morning I went to have a D&C and I woke up crying from the procedure. The nurse that was next to me told me that everything happens for a reason and to trust God. “Everything happens for a reason” and “Trust in GOD” and “It wasn’t the right time” would be among the few sayings that I would get from well meaning friends, family, and co-workers. I buried my grief in exercising and eating healthy irrationally believing that it was my body’s fault that I had the miscarriage. It didn’t help that my boyfriend was kind of blaming me as well because of that whole blackout drunk incident early in the pregnancy. Even though the logic in my head told me that pregnancy loss is a common occurrence that happens to 1 in 4 women with no real rhyme or reason for most of those pregnancies;my irrational thoughts took over for a bit. What helped me through the grief other than exercising was joining a support group and being able to process that grief and feel validated in my feelings with other people that had experienced the same thing. An experience like this changes you in a way that you remember who you were before the experience and after it. Obviously I’ve healed from that experience but I still experience some sadness on that day. One interesting thing that happened 3 years ago when I came to work on July 27 was that there was a random “Happy Birthday” balloon by the entrance of my office building. I took it as a positive sign from the universe.
I share this story because it is important to fight the stigma associated with pregnancy loss. It is also important for others to feel like they can share their stories without being judged.
I wrote this poem in 2018 shortly after the death of my maternal grandmother/mamacita. My grandmother lived in a time where her opportunities were very limited by society’s rules about what a woman should be.
I wrote this poem in February of 2006 when my mother in law passed away suddenly. I knew for a short time but she was one of the most gracious and kindest individuals I ever met.
It’s really hard to be vulnerable in this space but somehow I feel safe. Maybe it’s the lack of carbs along with almost a bottle of champagne and the almost anonymity. For the first time in a long time, I’m doing pretty good in life. I’m making this busy life of working almost 80 hours a week work for me with 3 kids, a great potential partner, a soon to be ex who’s my best friend/roommate, and the best friends any gal can find. I’m not failing at both of my jobs. In fact, I’m killing it and even had some “unusual” success at my second job. The guy that’s been my in my life for almost the past 4 months, has slowly moved from friendzone to something more last month and well he’s being very patient with my skittish behavior and my busy schedule. The second date and the last time we saw each other, he looked at me like I was magic and to be honest, it scared the shit out of me. So much of me wants to run away because I’ve never encountered someone that just wanted to really know me. Usually dudes, just put up this pretense of wanting to know the “real me” because they really want to be laid by someone “exotic” like me. Even, my soon to be ex husband pulled this trick. Haha. Do I blame them? Nah, It’s human nature to want to get laid, especially for guys. But, “A”, new dude, he’s different. He checks all of my potential great partner boxes and yet, I want to run. Maybe I’m scared of happiness finding me because I know how fleeting it can be.
Which leads me as to why I’m writing this post at midnight while kind of drunk as I listen to the saddest and cheesiest pop songs ( Hello Selena Gomez, Camila Cabello, Adriana Grande and my favorite, Ariana Grande…etc-you get the point-haha). I finally said goodbye tonight to the fuckboi that has been haunting my life for almost 2 years on my own terms. To explain our story, well, you can look back on other posts and angst ridden/love poetry. Two words to describe our long term situationship, intense and toxic. It’s a cliché but I never knew I could feel such intense hate and love for someone until I met him. I was F.Scott and he was my Zelda, my muse, my long term obsession. The last time we had a falling out, he ghosted me for 3 months and you guessed it, he came back the day after I had my second date with “A”. It’s like he senses when I’m happy or almost happy and comes back to cause chaos in my life. And my masochist tendencies went to see him even though I know our story always ends up in devastation for me. And even though, I was angry with him and I hate him, somehow I still wound up in bed with him. I knew that night like I knew the first night I was with him, I love him and part of that is that when I’m with him, he makes me feel like I belong to him. I’ve never felt that with anyone. It’s intoxicating and addictive and hard to give up, obviously.
However, the sex, the chemistry, the love I feel for him will never be enough for us to make things work, for him to change into the partner I deserve. I’ve known this for a while but hung on to hope looking for signs that maybe he would change if I “stayed” long enough tolerating his narcissistic bullshit and the awful way he treated me. It’s amazing how love can make one so foolish and dumb. I recognize and am aware in my own part in this toxic mess we both ended up making for 2 years. And even though I recognize the toxicity of whatever I have/had with him, it’s still hard to let go. It’s hard to let go of the fact that maybe I won’t feel this with anyone else. But then I tell myself, I don’t want to feel like this with anyone else. It’s crazy, toxic, and makes me lose all of my common sense. So tonight after I texted him “Goodbye” for the last time, I allowed myself to drink, have a mini breakdown, and isolate myself from my friends. I’m not even grieving him or the potential of the great love story we could have been, I gave up on that idea a long time ago.
Tonight, I’m allowing myself to just really move forward from him and start a new chapter where he no longer takes up space in my universe. Tonight, I allow myself to feel that I do indeed deserve all of the success professionally I encounter. Tonight, I allow myself to acknowledge that I do deserve someone like “A’ who values me more than just a girl he can fuck. And even if things end with him, I can hold on to the hope that there is someone out there for me that really sees me and believes I am indeed magic. I’m never again settling for kinda half ass effort just because the connection/chemistry is off the charts.
Life on the BPD 