poetry: integration
I wrote this poem in October of 2022.
The scared and anxious little girl and the insecure and clingy woman tug at me-
I try to avoid them and lock them up in a box, but it never happens that way
They refuse to go away when a trigger of trauma visits me
And once again, I am lost in the alter ego I made up to protect myself
the one who shows up in confidence and screams through her poetry
but if I want to reach integration
I need to allow the little girl and the insecure woman space to reside within me
and honor them with powerful words of praise
because they, too, were part of my strength and resilience through the many traumas
It may feel painful at times-but for me to get to become a whole person
and reach emotional maturity – I need to walk hand in hand with the ones
who made me the powerful and confident woman I currently am
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Song of the Day 😘 “I’m a nightmare dressed as a daydream ” 😘
poesía: quien soy
here’s the english version of this poem:
Poetry: Last Week
no se quien soy-esa es mi verdad
todos tienen sus opiniones acerca de quién soy
o quien debo ser
Madres, hija, trabajadora, estudiante, hermana y novia
son los papeles asignaron a mi-
pero me siento una impostora, una fracasada en todos esos roles
y sin saber quien soy debajo de las capas de estas identidades forzadas
sobre mi persona-
quien soy, quien soy, quien soy
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poetry: time
I wrote this poem in October of 2022.
“This is your time” the moon goddess whispers to me in a dream
she puts her hand on my shoulder and a jolt of magic spread throughout my body
I stumble and almost fall-
but catch myself in time to stand up-and feel my power rise within
I am invincible, I am empowered, I am ready to fulfill my potential
and claim my success
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poesía: no se como
here’s the english version of this poem:
Poetry: Dear Son
Quiero lo mejor para ti-porque te lo mereces,
porque tu no pediste ser parte de este mundo
pero la sigo regando con mis decisiones impulsivas
con mis estupideces
y no se como voy a salir de esta última atrocidad cometida
que afectará el futuro de los dos
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Play Me Your Violin
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When people ask me why I’m obsessed with my recovery journey…
Let’s go with this Scorpio Season!!!!
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Song of the Day 🤣 “I damn near started world War 3″🤣
poesía: mentira tóxica
here’s the english version of this poem:
Poetry: False Fairy Tale
todos creen en nuestra obra de teatro
tienen la impresión que vivimos un cuento de hadas
si solo supieran como me insultas detrás de las puertas cerradas
o como mi almohada se moja con mis lagrimas por tu desprecio
estarían con sus bocas abiertas por la mentira tóxica
que vivimos cada dia
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Canción del Día 🥳dedicado a mi ex esposo🥳
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reflection
I reflect a lot on who I was, who I am, and who I will be-
and I’ve reach the conclusion that I’m proud of all three versions of me
Constantly fighting my demons no matter how viciously they came after me
Constantly reinventing and rebuilding myself even when the chaotic earthquakes
of life broke me apart
I reflect on the goddess, the beast in me who always refuses to give up
who continues to get and keep going no matter how hard life tries to break me down
1/19/23
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Song of the Day 😪 “I coulda got contacts”😪
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Another One
What’s something most people don’t know about you?
trying to avoid self-destruction. I do everything in my coping toolkit
and since nothing works
I just allow myself to feel-allow my inner critic to win for a bit
I can’t keep fighting my negative thoughts –
they need to be heard and acknowledge
my fears who feed my anxiety telling me I’m crazy
and I’ll never be worthy of anyone
and I listen and cry to my bully within
I allow her to keep going until she starts getting tired
and slowly, I shut her out
at least for a while until another depressive spell happens
10/10/22
Life on the BPD 