poetry: integration

I wrote this poem in October of 2022.

ready to get to integration


The scared and anxious little girl and the insecure and clingy woman tug at me-
I try to avoid them and lock them up in a box, but it never happens that way
They refuse to go away when a trigger of trauma visits me
And once again, I am lost in the alter ego I made up to protect myself
the one who shows up in confidence and screams through her poetry
but if I want to reach integration
I need to allow the little girl and the insecure woman space to reside within me
and honor them with powerful words of praise
because they, too, were part of my strength and resilience through the many traumas
It may feel painful at times-but for me to get to become a whole person
and reach emotional maturity – I need to walk hand in hand with the ones
who made me the powerful and confident woman I currently am

poetry: you won’t win

I wrote this poem in October of 2022.

I’ll still joke while I’m miserable-I’m a whole different kind of vibe

When I start to lose myself, death calls out to me
like a potential lover
it whispers my name and invades my thoughts
it shows me the many ways to chase it
Drive as fast as you can and lose control(no one has to know)
Accidentally take too many of your prescription meds
(they’ll say you weren’t feeling well that day)
or go for a dramatic effect and cut your wrists
with your razor from work
(oops you mistook your skin for a box)
Death tries to tempt me in many ways
and I count to 10 and scream
this time you won’t win

ride a motorcycle

Daily writing prompt
What could you try for the first time?

Oxapampa, Peru

I’d love to ride a motorcycle for the first time in Oxapampa, Peru. It’s something that used to seem so scary to me but when I saw whole families riding motorcycles in Oxapampa in April on this year, I thought I want to do that. I’m sure I can make this happen on my next trip there.

poetry: forever and always

I wrote this poem in October of 2022.

vows are meant to be broken

I no longer believe in always and forever
because everyone I’ve loved has always left
Or I’ve stopped loving them
always and forever is a fairytale programmed into me
when I was a young girl
It made me believe in the impossible dreams of true love and soul mates
the only thing love has ever brought me has been anger, sorrow, and self destruction
so my dreams of always and forever have burned to ashes
I bury in my poetry

poetry: fighting with my teenage son

I wrote this poem in October of 2022.

me and my teenage son when he was toddler

Me and my teenage son fight and I regret it the next day
I’ve watched too many people mourn their sons this year
I’ve felt the screams of those close to me
asking God why he took their babies too young
Young men who will never be fathers,
Young men who will never see their children grow up
into rebellious and sassy teens
and while I understand conflicts happens between
parent and child
I also know we’re both on borrowed time
and I don’t want our angry words
to be the last exchange between us
if its his or my last day today

poetry: christopher columbus

I wrote this poem in October of 2022.

for real, for real

Maybe it’s lack of sex or lack of sleep but I must declare-
Christopher Columbus is a piece of shit
Maybe it’s my own insecurities or maybe it’s a projection
but I must say you can get away with murder
if you’re a white male
Maybe it’s the BPD and the depression
But I must scream FUCK WHITE SUPREMACY

poetry: that extra shift

I wrote this poem in October of 2022.

worst shift ever

I don’t want to work that extra shift but my discover statement
tells me otherwise-
it tells me that once again I’m falling into a world of debt-
for daring to live a life above my means, above my class
and if I’m not careful I can slip back into poverty status
so I’ll work that extra shift and stop trying to live
a higher class life that’s not meant for me yet-

poetry: Found Poem-BPD Edition with Quora

I wrote this poem in October of 2022 with the help of Quora.

honestly though…

what do most people not understand about borderline personality disorder?
what are borderline psychopaths?
can you trust someone with borderline personality disorder?
can someone who has bpd have empathy and feel bad for what they have done?
does a borderline individual ever had a hard time getting over someone or
can they easily forget?
what is borderline personality rage?
what hurts a person with BPD?
why is borderline personality so contradictory?
do people with BPD act normal to everyone except the person they’re splitting on?
are people with BPD childlike ?
can unconditional love treat borderline disorder?
does a person with bpd make their partners go crazy?
how do borderlines show they love you?
do borderlines ever find happiness, hope or a genuine connection?
what does a bpd episode look like?
should someone with BPD ever disclose that to a potential mate?
when do relationships with PwBpd start to fall apart?
are borderline psychotic?
can borderline disorder be cured?

poesía: la abuela interviene

Here’s the English Version of this poem:

Poetry: Remembrance

cierro los ojos y un maremoto de nostalgia viene hacia mi
y corro y corro y corro pero me alcanza que me ahogo
y parte de mi quisiera regresar a mi pasado contigo cuando era feliz
y casi, casi te mando un mensaje preguntándote
Como estas? Si todavía sigues con ella? Si, por fin encontraste la felicidad que tanto anhelabas?
pero, mi abuela interviene y me sacude, abro mis ojos y regreso a mi presente
y encuentro mi razón y susurro al universo que te deseo lo mejor
pero acepto que lo nuestro cuento de amor es algo definitivamente acabado
como los cuentos de hadas que papi me contaba cuando era niña

poetry: Lima

I wrote this poem in September of 2022.

me in Lima in September of 2022

the nostalgia of Lima sets in
and I ache for the sights, sounds, and warmth
of my homeland-
even though it’s been a few days
I want to go back already
I don’t feel myself fully in American
my body’s here but my spirit was left in lima
maybe because the few memories I have of Lima
are happy and mostly pure from trauma
whereas in America
it’s been tragedy after tragedy
disappointment after disappointment
and while I’ve planted my roots here with my children
my spirit now resides somewhere in Lima

Inti

I wrote this poem in September of 2022.

Me enjoying Inti



running in the sun warms my body, warms my thoughts
it invokes my need to worship it like my ancestors
before the colonizers declared it wrong and pagan
but they couldn’t erase my blood and my DNA
and my deep connection to the Sun,
my ancestral GOD
Always bringing me to the surface of gratitude and love