poetry: saint tracey

I wrote this poem in November of 2022.

me with my oldest in 1998

saint tracey assured me my life wasn’t over
she showed me love and compassion
when everyone else shunned me
she accepted me for who I was
and encouraged me to follow the path of success
she saw the hidden potential in me
when other teachers saw laziness
she was a prayer from God
sent to me to remind me
my mistakes don’t define me
and that I was still worthy of the love
and goodness in the world

poetry: target

I wrote this poem in November of 2022.

Family life in the 80s
Family life in the 80s

my aunt treated us like we were inferior and subhuman
constantly pointing out our flaws with subtle sarcasm
putting pressure on my mom to choose her over us
insulting my father or sister
what about us made her project her insecurities
Was it my dad’s intelligence or my sister’s beauty?
or maybe she really hated my mom for having everything she didn’t have
a loving and doting husband
and all healthy children
What made us a target for my aunt’s abuse?

poetry: integration

I wrote this poem in October of 2022.

ready to get to integration


The scared and anxious little girl and the insecure and clingy woman tug at me-
I try to avoid them and lock them up in a box, but it never happens that way
They refuse to go away when a trigger of trauma visits me
And once again, I am lost in the alter ego I made up to protect myself
the one who shows up in confidence and screams through her poetry
but if I want to reach integration
I need to allow the little girl and the insecure woman space to reside within me
and honor them with powerful words of praise
because they, too, were part of my strength and resilience through the many traumas
It may feel painful at times-but for me to get to become a whole person
and reach emotional maturity – I need to walk hand in hand with the ones
who made me the powerful and confident woman I currently am

poetry: time

I wrote this poem in October of 2022.

I’m ready to claim my success

“This is your time” the moon goddess whispers to me in a dream
she puts her hand on my shoulder and a jolt of magic spread throughout my body
I stumble and almost fall-
but catch myself in time to stand up-and feel my power rise within
I am invincible, I am empowered, I am ready to fulfill my potential
and claim my success