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poetry: panic attack at work

I wrote this poem in October of 2022.

have compassion for yourself

The wild elephant visits me and threatens my sanity and I can’t breathe-
Waves of trauma hit and overwhelmed my mind and body
It’s time for fight or flight and I choose flight-
A few minutes in the bathroom when I count my breaths and calm my inner child
who is screaming internally because she feels unsafe, helpless, and scared
And middle age me quells her-puts on a blanket of strength and resilience
Tells her, it will be okay and she’s safe-and I’ll protect her-
And within minutes I’m back to my normal self-
go back to work and take out any remnants of my panic driven energy
on the product I have left to stock

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poesía: monstruo

here’s the english version of this poem:

Poetry: Sadness

el monstruo de la oscuridad me persigue y me caza
no hay salida y me encuentro en una jaula
con la voz de mi crítica interna
que me repite “no vales la pena, no vales la PENA,
NO VALES LA PENA”
Y trato de razonar con la voz
pero no me escucha y me siento esclavizada
por ella sin saber lo que me espera

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poetry: a letter to Eliza

I wrote this poem in October of 2022.

I’m worth much more than my beauty

Eliza, eliza, eliza
what have you done?
Entering a beauty content you have no business entering
While you’re beautiful ,confident and powerful-
Beauty contests aren’t for you when european beauty standards
rule society
it’s not that you’re less than them
It’s just that your type of beauty is only meant to be fetishized
to be fantasized about
your beauty is a temporary place for men
your beauty can’t keep a man, only excite men
So while I’ll share the link
and every now and then remind people to vote for you
Remember your worth is not wrapped up in your beauty
Because you’re more than your good looks
You’re everything
Kind, loyal, intelligent, witty, sexy, everything a man can dream of
A woman a man can really love and be loyal to
You just haven’t met him yet
Trust is the process-trust in God’s divine timing

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poetry: a new love story

I wrote this poem in October 2022.

Maybe I need a new love story-even if it’s temporary
so I can find relief and some peace from this loneliness
That’s making me into an insane mess
Maybe losing myself in someone else
Will stop making me feel less-
or perhaps what’s really happening
It’s me allowing my depression talk me into finding a solution-
for my neverending frustration with healing and growth
and always having to look within for what I need
But perhaps if I had somebody maybe for once, I could just be

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poesía: bola

here is the English version of this poem:

Poetry: Sponge

trato y trato aceptar esta última tragedia
entender que fue algo necesario para mi crecimiento y progreso
entender que será algo que el futuro no tendrá tanta importancia
pero por ahora soy una bola de odio y furia
lista para gritar todo sobre la traición que he sufrido

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poetry: tsunami

Aqui esta la version en espanol:

Poesia: El Pasado

a tsunami of trauma washes over me and I regress to being 16-
as I walk on the beach where I first fell in love
as I stand on the bridge where I lost my shit and almost jumped off-
regret and guilt sit at the bottom of my stomach
and I want to vomit
Instead, I pause and count to ten and breathe
and I’m transported back to my present
I’m safe again in my body-
as I come to accept and love
the immature and impulsive girl I once was
who carelessly gave herself to others
who never thought about the consequences
and took risks
she wasn’t the atrocity I made her out to be-
she was just in a rush to live her life