poetry: healthy is not

I wrote this poem in October of 2022.

taco love is a healthy kind of love ALWAYS and FOREVER

I thought that for once I had a healthy kind of love but I was wrong-
Healthy doesn’t carry lies, toning myself down, or accommodate in extremes
Healthy is not running from conflict or avoiding hard conversations
Healthy is not hiding the worst parts of myself because I’m too scared to be alone
Even now, I’m not sure what healthy is-but I didn’t have it with you

poetry: Vow

I wrote this poem in October of 2022.

I’m a bonafide Born Again Virgin

the nuns at Holy Spirit would be proud of me
if they saw me with my self imposed celibacy,
with the solitary confinement I’ve placed myself in
They’d mistake my vow of chastity
as me trying to get closer to the holy trinity
when it’s really me being dramatic
about my BPD recovery

poetry: Kailua Beach

Aqui esta la version en Espanol:

poesia: Aqui

walking along Kailua Beach-remembering the young and impulsive girl I once was
always jumping without looking, always falling in love without thinking
until one day, it all caught up with me and I was ostracized and had to leave
and 4 years later I’m back to the place that brought me so much trauma and chaos
and while I could dwell on my past wrongs and misdeeds
today I’m choosing to give grace and forgiveness to my younger self
who didn’t know any better, who was still discovering who she was

poetry: panic attack at work

I wrote this poem in October of 2022.

have compassion for yourself

The wild elephant visits me and threatens my sanity and I can’t breathe-
Waves of trauma hit and overwhelmed my mind and body
It’s time for fight or flight and I choose flight-
A few minutes in the bathroom when I count my breaths and calm my inner child
who is screaming internally because she feels unsafe, helpless, and scared
And middle age me quells her-puts on a blanket of strength and resilience
Tells her, it will be okay and she’s safe-and I’ll protect her-
And within minutes I’m back to my normal self-
go back to work and take out any remnants of my panic driven energy
on the product I have left to stock